Kangavites, Complete Multivitamin & Mineral Children's Formula, Bouncin' Berry, 120 Chewable Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as vitamin A palmitate, 80% as natural beta-carotene) | 775 mcg | 258% |
| Vitamin C (as sodium ascorbate) | 60 mg | 400% |
| Vitamin D (as ergocalciferol) | 2.5 mcg | 17% |
| Vitamin E (as d-alpha tocopheryl succinate) | 10 mg | 167% |
| Thiamin (as thiamin mononitrate) | 0.75 mg | 150% |
| Riboflavin | 0.85 mg | 170% |
| Niacin (as niacinamide) | 10 mg | 167% |
| Vitamin B6 (as pyridoxine HCl) | 1 mg | 200% |
| Folate (100 mcg folic acid) | 166 mcg DFE | 111% |
| Vitamin B12 (as cyanocobalamin) | 3 mcg | 333% |
| Biotin | 50 mcg | 625% |
| Pantothenic Acid (as d-calcium pantothenate) | 5 mg | 250% |
| Calcium (as calcium carbonate) | 64 mg | 9% |
| Iron (as ferrous fumarate) | 2.5 mg | 36% |
| Iodine (as potassium iodide) | 22.5 mcg | 25% |
| Magnesium (as magnesium oxide) | 32 mg | 40% |
| Zinc (as zinc oxide) | 1.5 mg | 50% |
| Selenium (as l-selenomethionine) | 2.5 mcg | 13% |
| Copper (as copper gluconate) | 0.025 mg | 8% |
| Manganese (as manganese sulfate) | 0.25 mg | 21% |
| Chromium (as chromium picolinate) | 5 mcg | 45% |
| Potassium (as potassium chloride) | 5 mg | <1% |
| Natural Blend(Soy Lecithin, Carrot Powder, Red Beet Powder, Strawberry Fruit Powder, Apple Fruit Powder, Broccoli Powder, Apricot Fruit Powder, Citrus Bioflavonoids, Inositol, Rose Hips Extract [fruit]) | 10 mg | *** |
Bioavailability Good
Absorption Rating
- Vitamin A (as vitamin A palmitate, 80% as natural beta-carotene) Fair
- Vitamin C (as sodium ascorbate) Good
- Vitamin D (as ergocalciferol) Fair
- Vitamin E (as d-alpha tocopheryl succinate) Good
- Thiamin (as thiamin mononitrate) Fair
- Riboflavin Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine HCl) Fair
- Folate (100 mcg folic acid) Fair
- Vitamin B12 (as cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as d-calcium pantothenate) Good
- Calcium (as calcium carbonate) Fair
- Iron (as ferrous fumarate) Fair
- Iodine (as potassium iodide) Good
- Magnesium (as magnesium oxide) Poor
- Zinc (as zinc oxide) Poor
- Selenium (as l-selenomethionine) Good
- Copper (as copper gluconate) Good
- Manganese (as manganese sulfate) Good
- Chromium (as chromium picolinate) Good
- Potassium (as potassium chloride) Good
- Natural Blend(Soy Lecithin, Carrot Powder, Red Beet Powder, Strawberry Fruit Powder, Apple Fruit Powder, Broccoli Powder, Apricot Fruit Powder, Citrus Bioflavonoids, Inositol, Rose Hips Extract [fruit]) Fair
Other Ingredients Very Good
Fillers & Additives
- Sucrose
- Fructose
- Mannitol
- Natural Flavors
- Microcrystalline Cellulose
- Grape Skin Extract (Color)
- Xylitol
- Vegetable Stearic Acid
- Silica
- Carrageenan Medium
- Citric Acid
- Malic Acid
- Vegetable Cellulose
- Xanthan Gum
- Vegetable Magnesium Stearate
- Choline Bitartrate
Efficacy Very Poor
Dosage Analysis
- Vitamin A (as vitamin A palmitate, 80% as natural beta-carotene) 775 mcg Effective
- Vitamin C (as sodium ascorbate) 60 mg Under-dosed
- Vitamin D (as ergocalciferol) 2.5 mcg Under-dosed
- Vitamin E (as d-alpha tocopheryl succinate) 10 mg Under-dosed
- Thiamin (as thiamin mononitrate) 0.75 mg Under-dosed
- Riboflavin 0.85 mg Under-dosed
- Niacin (as niacinamide) 10 mg Under-dosed
- Vitamin B6 (as pyridoxine HCl) 1 mg Under-dosed
- Folate (100 mcg folic acid) 166 mcg DFE Under-dosed
- Vitamin B12 (as cyanocobalamin) 3 mcg Effective
- Biotin 50 mcg Effective
- Pantothenic Acid (as d-calcium pantothenate) 5 mg Effective
- Calcium (as calcium carbonate) 64 mg Under-dosed
- Iron (as ferrous fumarate) 2.5 mg Under-dosed
- Iodine (as potassium iodide) 22.5 mcg Under-dosed
- Magnesium (as magnesium oxide) 32 mg Under-dosed
- Zinc (as zinc oxide) 1.5 mg Under-dosed
- Selenium (as l-selenomethionine) 2.5 mcg Under-dosed
- Copper (as copper gluconate) 0.025 mg Under-dosed
- Manganese (as manganese sulfate) 0.25 mg Under-dosed
- Chromium (as chromium picolinate) 5 mcg Under-dosed
- Potassium (as potassium chloride) 5 mg Under-dosed
- Natural Blend(Soy Lecithin, Carrot Powder, Red Beet Powder, Strawberry Fruit Powder, Apple Fruit Powder, Broccoli Powder, Apricot Fruit Powder, Citrus Bioflavonoids, Inositol, Rose Hips Extract [fruit]) 10 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 | |
| Total Carbohydrate | 1 g | <1%** |
| Total Sugars | <1 g | *** |
| Includes Added Sugars | <1 g | 3%** |
| Sugar Alcohol | <1 g | *** |
| Vitamin A (as vitamin A palmitate, 80% as natural beta-carotene) | 775 mcg | 258% |
| Vitamin C (as sodium ascorbate) | 60 mg | 400% |
| Vitamin D (as ergocalciferol) | 2.5 mcg | 17% |
| Vitamin E (as d-alpha tocopheryl succinate) | 10 mg | 167% |
| Thiamin (as thiamin mononitrate) | 0.75 mg | 150% |
| Riboflavin | 0.85 mg | 170% |
| Niacin (as niacinamide) | 10 mg | 167% |
| Vitamin B6 (as pyridoxine HCl) | 1 mg | 200% |
| Folate (100 mcg folic acid) | 166 mcg DFE | 111% |
| Vitamin B12 (as cyanocobalamin) | 3 mcg | 333% |
| Biotin | 50 mcg | 625% |
| Pantothenic Acid (as d-calcium pantothenate) | 5 mg | 250% |
| Calcium (as calcium carbonate) | 64 mg | 9% |
| Iron (as ferrous fumarate) | 2.5 mg | 36% |
| Iodine (as potassium iodide) | 22.5 mcg | 25% |
| Magnesium (as magnesium oxide) | 32 mg | 40% |
| Zinc (as zinc oxide) | 1.5 mg | 50% |
| Selenium (as l-selenomethionine) | 2.5 mcg | 13% |
| Copper (as copper gluconate) | 0.025 mg | 8% |
| Manganese (as manganese sulfate) | 0.25 mg | 21% |
| Chromium (as chromium picolinate) | 5 mcg | 45% |
| Sodium | 10 mg | <1% |
| Potassium (as potassium chloride) | 5 mg | <1% |
| Natural Blend(Soy Lecithin, Carrot Powder, Red Beet Powder, Strawberry Fruit Powder, Apple Fruit Powder, Broccoli Powder, Apricot Fruit Powder, Citrus Bioflavonoids, Inositol, Rose Hips Extract [fruit]) | 10 mg | *** |
Other Ingredients
Sucrose Generally_safe
Fructose Generally_safe
Mannitol Generally_safe
Natural Flavors Safe
Xylitol Safe
Vegetable Stearic Acid Generally_safe
Silica Safe
Carrageenan Caution
Citric Acid Safe
Malic Acid Safe
Vegetable Cellulose Safe
Xanthan Gum Safe
Choline Bitartrate Generally_safe
Price Comparison
Price History
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Is Solgar Kangavites, Complete Multivitamin & Mineral Children's Formula a good supplement?
Solgar Kangavites, Complete Multivitamin & Mineral Children's Formula, Bouncin' Berry, 120 Chewable Tablets received a product quality score of 68/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 29 active ingredients with 120 servings per container. Of the 16 inactive ingredients, 10 are rated safe and 1 are flagged for review. The manufacturer, Solgar, holds a brand trust score of 66/100 with 2 verified certifications including Halal Certified, Kosher Certified.
What are the ingredients in Solgar Kangavites, Complete Multivitamin & Mineral Children's Formula?
Solgar Kangavites, Complete Multivitamin & Mineral Children's Formula contains 29 active ingredients: Calories (5), Total Carbohydrate (1 g), Total Sugars (<1 g), Includes Added Sugars (<1 g), Sugar Alcohol (<1 g), Vitamin A (as vitamin A palmitate, 80% as natural beta-carotene) (775 mcg), and 23 more. Notable high-dose ingredients include Vitamin A at 258% DV, Vitamin C at 400% DV, Vitamin B12 at 333% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Solgar Kangavites, Complete Multivitamin & Mineral Children's Formula safe to take?
Solgar Kangavites, Complete Multivitamin & Mineral Children's Formula, Bouncin' Berry, 120 Chewable Tablets has been analyzed for ingredient safety across all its components. Of 16 inactive ingredients, 10 are rated safe. 1 ingredient is flagged for review: Carrageenan. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Solgar a trustworthy supplement brand?
Solgar receives a brand trust score of 66/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1947 and headquartered in Leonia, New Jersey, United States, the company offers 295 products in their lineup. They hold 2 verified certifications including Halal Certified, Kosher Certified. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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