Women's Golden Multivitamin, 90 Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (Beta Carotene, Retinyl Palmitate) | 3,500 mcg | 389% |
| Vitamin C (as Ascorbic Acid) | 400 mg | 444% |
| Vitamin D (as Cholecalciferol)(D-3) | 10 mcg | 50% |
| Vitamin E (as d-Alpha Tocopheryl Succinate) | 268 mg | 1,787% |
| Thiamine (as Thiamine Mononitrate) (B-1) | 25 mg | 2,083% |
| Riboflavin (B-2) | 25 mg | 170% |
| Niacin (as Niacinamide) (B-3) | 40 mg | 250% |
| Folate (400 mcg Folic Acid) | 680 mcg DFE | 170% |
| Vitamin B-12 (Cyanocobalamin) | 192 mcg | 8,000% |
| Biotin | 300 mcg | 1,000% |
| Pantothenic Acid (from Calcium d-Pantothenate) | 25 mg | 500% |
| Calcium (from Calcium Citrate, Calcium Malate, Calcium Carbonate) | 75 mg | 6% |
| Iodine (from Potassium Iodide and from Kelp [Laminaria spp.]) | 150 mcg | 100% |
| Magnesium (from Magnesium Oxide, Magnesium Citrate) | 40 mg | 10% |
| Zinc (as Zinc Citrate) | 12 mg | 109% |
| Selenium (as L-selenomethionine) | 200 mcg | 364% |
| Copper (as Copper Gluconate) | 2 mg | 222% |
| Manganese (as Manganese Gluconate) | 5 mg | 217% |
| Chromium (as Chromium Arginate) | 188 mcg | 537% |
| Potassium (as Potassium Chloride) | 15 mg | <1% |
| Carotenoid ComplexTomato Powder (Lycopersion esculentum), Carrot Powder (Daucus carota), Spinach Powder (Spinacia oleracea) and Broccoli Powder (Brassica oleracea) | 20 mg | * |
| Boron (from Boric Acid) | 6 mg | * |
| Bioflavonoids Concentrate (Citrus limonium) | 5 mg | * |
| Horsetail (aerial extract) | 10 mg | * |
| Women's Herbal Support ComplexAlfalfa Herb (Medicago sativa), Dong Quai (Angelica sinensis) (root), Soy Concentrate (Glycine max), Wild Yam (Dioscoria villosa) (root) and Chaste Berry (Vitex angus castus) (berry) | 65 mg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (Beta Carotene, Retinyl Palmitate) Good
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D (as Cholecalciferol)(D-3) Good
- Vitamin E (as d-Alpha Tocopheryl Succinate) Good
- Thiamine (as Thiamine Mononitrate) (B-1) Fair
- Riboflavin (B-2) Good
- Niacin (as Niacinamide) (B-3) Good
- Folate (400 mcg Folic Acid) Fair
- Vitamin B-12 (Cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (from Calcium d-Pantothenate) Good
- Calcium (from Calcium Citrate, Calcium Malate, Calcium Carbonate) Fair
- Iodine (from Potassium Iodide and from Kelp [Laminaria spp.]) Good
- Magnesium (from Magnesium Oxide, Magnesium Citrate) Good
- Zinc (as Zinc Citrate) Good
- Selenium (as L-selenomethionine) Good
- Copper (as Copper Gluconate) Good
- Manganese (as Manganese Gluconate) Good
- Chromium (as Chromium Arginate) Fair
- Potassium (as Potassium Chloride) Good
- Carotenoid ComplexTomato Powder (Lycopersion esculentum), Carrot Powder (Daucus carota), Spinach Powder (Spinacia oleracea) and Broccoli Powder (Brassica oleracea) Good
- Boron (from Boric Acid) Fair
- Bioflavonoids Concentrate (Citrus limonium) Fair
- Horsetail (aerial extract) Fair
- Women's Herbal Support ComplexAlfalfa Herb (Medicago sativa), Dong Quai (Angelica sinensis) (root), Soy Concentrate (Glycine max), Wild Yam (Dioscoria villosa) (root) and Chaste Berry (Vitex angus castus) (berry) Fair
Other Ingredients Excellent
Fillers & Additives
- Gelatin
- Soy
- Cellulose
- Magnesium Stearate
- Sucrose
- Acacia
- Silica
Efficacy Good
Dosage Analysis
- Vitamin A (Beta Carotene, Retinyl Palmitate) 3,500 mcg High
- Vitamin C (as Ascorbic Acid) 400 mg Effective
- Vitamin D (as Cholecalciferol)(D-3) 10 mcg Under-dosed
- Vitamin E (as d-Alpha Tocopheryl Succinate) 268 mg High
- Thiamine (as Thiamine Mononitrate) (B-1) 25 mg Effective
- Riboflavin (B-2) 25 mg Effective
- Niacin (as Niacinamide) (B-3) 40 mg High
- Folate (400 mcg Folic Acid) 680 mcg DFE Effective
- Vitamin B-12 (Cyanocobalamin) 192 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid (from Calcium d-Pantothenate) 25 mg Effective
- Calcium (from Calcium Citrate, Calcium Malate, Calcium Carbonate) 75 mg Under-dosed
- Iodine (from Potassium Iodide and from Kelp [Laminaria spp.]) 150 mcg Effective
- Magnesium (from Magnesium Oxide, Magnesium Citrate) 40 mg Under-dosed
- Zinc (as Zinc Citrate) 12 mg Effective
- Selenium (as L-selenomethionine) 200 mcg Effective
- Copper (as Copper Gluconate) 2 mg Effective
- Manganese (as Manganese Gluconate) 5 mg Effective
- Chromium (as Chromium Arginate) 188 mcg Effective
- Potassium (as Potassium Chloride) 15 mg Under-dosed
- Carotenoid ComplexTomato Powder (Lycopersion esculentum), Carrot Powder (Daucus carota), Spinach Powder (Spinacia oleracea) and Broccoli Powder (Brassica oleracea) 20 mg Effective
- Boron (from Boric Acid) 6 mg Effective
- Bioflavonoids Concentrate (Citrus limonium) 5 mg Under-dosed
- Women's Herbal Support ComplexAlfalfa Herb (Medicago sativa), Dong Quai (Angelica sinensis) (root), Soy Concentrate (Glycine max), Wild Yam (Dioscoria villosa) (root) and Chaste Berry (Vitex angus castus) (berry) 65 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (Beta Carotene, Retinyl Palmitate) | 3,500 mcg | 389% |
| Vitamin C (as Ascorbic Acid) | 400 mg | 444% |
| Vitamin D (as Cholecalciferol)(D-3) | 10 mcg | 50% |
| Vitamin E (as d-Alpha Tocopheryl Succinate) | 268 mg | 1,787% |
| Thiamine (as Thiamine Mononitrate) (B-1) | 25 mg | 2,083% |
| Riboflavin (B-2) | 25 mg | 170% |
| Niacin (as Niacinamide) (B-3) | 40 mg | 250% |
| Folate (400 mcg Folic Acid) | 680 mcg DFE | 170% |
| Vitamin B-12 (Cyanocobalamin) | 192 mcg | 8,000% |
| Biotin | 300 mcg | 1,000% |
| Pantothenic Acid (from Calcium d-Pantothenate) | 25 mg | 500% |
| Calcium (from Calcium Citrate, Calcium Malate, Calcium Carbonate) | 75 mg | 6% |
| Iodine (from Potassium Iodide and from Kelp [Laminaria spp.]) | 150 mcg | 100% |
| Magnesium (from Magnesium Oxide, Magnesium Citrate) | 40 mg | 10% |
| Zinc (as Zinc Citrate) | 12 mg | 109% |
| Selenium (as L-selenomethionine) | 200 mcg | 364% |
| Copper (as Copper Gluconate) | 2 mg | 222% |
| Manganese (as Manganese Gluconate) | 5 mg | 217% |
| Chromium (as Chromium Arginate) | 188 mcg | 537% |
| Potassium (as Potassium Chloride) | 15 mg | <1% |
| Carotenoid ComplexTomato Powder (Lycopersion esculentum), Carrot Powder (Daucus carota), Spinach Powder (Spinacia oleracea) and Broccoli Powder (Brassica oleracea) | 20 mg | * |
| Boron (from Boric Acid) | 6 mg | * |
| Bioflavonoids Concentrate (Citrus limonium) | 5 mg | * |
| Horsetail (aerial extract) | 10 mg | * |
| Women's Herbal Support ComplexAlfalfa Herb (Medicago sativa), Dong Quai (Angelica sinensis) (root), Soy Concentrate (Glycine max), Wild Yam (Dioscoria villosa) (root) and Chaste Berry (Vitex angus castus) (berry) | 65 mg | * |
Price Comparison
Price History
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Certifications
4 certifications
Transparency
3 claims
Violation History
4 incidents
Is Solaray Women's Golden Multivitamin, 90 Capsules a good supplement?
Solaray Women's Golden Multivitamin, 90 Capsules received a product quality score of 87/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 25 active ingredients Of the 7 inactive ingredients, 4 are rated safe and 0 are flagged for review. The manufacturer, Solaray, holds a brand trust score of 81/100 with 4 verified certifications including Fda Gmp Inspections, Non Gmo Project, Nsf Gmp, Usda Organic.
What are the ingredients in Solaray Women's Golden Multivitamin, 90 Capsules?
Solaray Women's Golden Multivitamin, 90 Capsules contains 25 active ingredients: Vitamin A (Beta Carotene, Retinyl Palmitate) (3,500 mcg), Vitamin C (as Ascorbic Acid) (400 mg), Vitamin D (as Cholecalciferol)(D-3) (10 mcg), Vitamin E (as d-Alpha Tocopheryl Succinate) (268 mg), Thiamine (as Thiamine Mononitrate) (B-1) (25 mg), Riboflavin (B-2) (25 mg), and 19 more. Notable high-dose ingredients include Vitamin A at 389% DV, Vitamin C at 444% DV, Vitamin E at 1,787% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Solaray Women's Golden Multivitamin, 90 Capsules safe to take?
Solaray Women's Golden Multivitamin, 90 Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Solaray a trustworthy supplement brand?
Solaray receives a brand trust score of 81/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1973 and headquartered in Salt Lake City & Park City, UT, USA (Manufacturing in Ogden, UT), the company offers 697 products in their lineup. They hold 4 verified certifications including Fda Gmp Inspections, Non Gmo Project, Nsf Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Solaray has 4 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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