Adult Complete and Fiber, 180 Gummies
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Cholesterol Less than | 5 mg | <1% |
| Vitamin A (as retinyl palmitate USP) | 1500 IU | 30% |
| Vitamin C (as ascorbic acid USP) | 60 mg | 100% |
| Vitamin D (Vitamin D-3 as cholecalciferol USP) | 900 IU | 225% |
| Vitamin E (as d-alpha-tocopherol from sunflower oil) | 30 IU | 100% |
| Thiamin (Vitamin B-1 as thiamine mononitrate USP) | 0.08 mg | 5% |
| Riboflavin USP | 0.26 mg | 15% |
| Vitamin B6 (as pyridoxine hydrochloride USP) | 2 mg | 100% |
| Folate (as L-methylfolate, calcium salt) | 400 mcg | 100% |
| Vitamin B12 (as methylcobalamin) | 100 mcg | 1,667% |
| Biotin USP | 45 mg | 15% |
| Pantothenic Acid (as calcium D-pantothenate USP) | 1.5 mg | 15% |
| Iodine (as potassium iodide USP) | 150 mcg | 100% |
| Zinc (as zinc citrate USP) | 4.5 mg | 30% |
| Fish Oil (from anchovy and sardine) | 510 mg | * |
| Total Omega-3 Fatty Acids (typical values) | 185 mg | * |
| EPA (Eicosapentaenoic Acid) | 84 mg | * |
| DHA (Docosahexaenoic Acid) | 66 mg | * |
| Choline (as choline citrate) | 18 mg | * |
| Inositol FCC | 30 mcg | * |
Bioavailability Very Good
Absorption Rating
- Cholesterol Less than Fair
- Vitamin A (as retinyl palmitate USP) Good
- Vitamin C (as ascorbic acid USP) Fair
- Vitamin D (Vitamin D-3 as cholecalciferol USP) Good
- Vitamin E (as d-alpha-tocopherol from sunflower oil) Good
- Thiamin (Vitamin B-1 as thiamine mononitrate USP) Fair
- Riboflavin USP Good
- Vitamin B6 (as pyridoxine hydrochloride USP) Fair
- Folate (as L-methylfolate, calcium salt) Good
- Vitamin B12 (as methylcobalamin) Good
- Biotin USP Good
- Pantothenic Acid (as calcium D-pantothenate USP) Good
- Iodine (as potassium iodide USP) Good
- Zinc (as zinc citrate USP) Good
- Fish Oil (from anchovy and sardine) Good
- Total Omega-3 Fatty Acids (typical values) Good
- EPA (Eicosapentaenoic Acid) Fair
- DHA (Docosahexaenoic Acid) Fair
- Choline (as choline citrate) Poor
- Inositol FCC Good
Other Ingredients Excellent
Fillers & Additives
- Inulin (Chicory Root Fiber)
- Gelatin
- Pectin
- Citric Acid
- Natural flavors (organge, lemon, strawberry banana)
- Natural colors added (annatto, organic turmeric, organic black carrot juice concentrate)
- Medium chain triglycerides from coconut oil
- Carnauba wax and lo han fruit extract
Efficacy Fair
Dosage Analysis
- Vitamin A (as retinyl palmitate USP) 1500 IU Under-dosed
- Vitamin C (as ascorbic acid USP) 60 mg Under-dosed
- Vitamin D (Vitamin D-3 as cholecalciferol USP) 900 IU Effective
- Vitamin E (as d-alpha-tocopherol from sunflower oil) 30 IU Effective
- Thiamin (Vitamin B-1 as thiamine mononitrate USP) 0.08 mg Under-dosed
- Riboflavin USP 0.26 mg Under-dosed
- Vitamin B6 (as pyridoxine hydrochloride USP) 2 mg Effective
- Folate (as L-methylfolate, calcium salt) 400 mcg Effective
- Vitamin B12 (as methylcobalamin) 100 mcg Effective
- Biotin USP 45 mg High
- Pantothenic Acid (as calcium D-pantothenate USP) 1.5 mg Under-dosed
- Iodine (as potassium iodide USP) 150 mcg Effective
- Zinc (as zinc citrate USP) 4.5 mg Under-dosed
- Fish Oil (from anchovy and sardine) 510 mg Effective
- Total Omega-3 Fatty Acids (typical values) 185 mg Under-dosed
- EPA (Eicosapentaenoic Acid) 84 mg Under-dosed
- DHA (Docosahexaenoic Acid) 66 mg Under-dosed
- Choline (as choline citrate) 18 mg Under-dosed
- Inositol FCC 30 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 | |
| Cholesterol Less than | 5 mg | <1% |
| Total Carbohydrate | 11 g | 4% |
| Dietary Fiber | 6 g | 23% |
| Soluble Fiber | 6 g | |
| Sugars | 3 g | |
| Vitamin A (as retinyl palmitate USP) | 1500 IU | 30% |
| Vitamin C (as ascorbic acid USP) | 60 mg | 100% |
| Vitamin D (Vitamin D-3 as cholecalciferol USP) | 900 IU | 225% |
| Vitamin E (as d-alpha-tocopherol from sunflower oil) | 30 IU | 100% |
| Thiamin (Vitamin B-1 as thiamine mononitrate USP) | 0.08 mg | 5% |
| Riboflavin USP | 0.26 mg | 15% |
| Vitamin B6 (as pyridoxine hydrochloride USP) | 2 mg | 100% |
| Folate (as L-methylfolate, calcium salt) | 400 mcg | 100% |
| Vitamin B12 (as methylcobalamin) | 100 mcg | 1,667% |
| Biotin USP | 45 mg | 15% |
| Pantothenic Acid (as calcium D-pantothenate USP) | 1.5 mg | 15% |
| Iodine (as potassium iodide USP) | 150 mcg | 100% |
| Zinc (as zinc citrate USP) | 4.5 mg | 30% |
| Sodium | 25 mg | 1% |
| Fish Oil (from anchovy and sardine) | 510 mg | * |
| Total Omega-3 Fatty Acids (typical values) | 185 mg | * |
| EPA (Eicosapentaenoic Acid) | 84 mg | * |
| DHA (Docosahexaenoic Acid) | 66 mg | * |
| Choline (as choline citrate) | 18 mg | * |
| Inositol FCC | 30 mcg | * |
Other Ingredients
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Is SmartyPants Adult Complete and Fiber, 180 Gummies a good supplement?
SmartyPants Adult Complete and Fiber, 180 Gummies received a product quality score of 80/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 26 active ingredients with 30 servings per container. Of the 8 inactive ingredients, 3 are rated safe and 0 are flagged for review. The manufacturer, SmartyPants, holds a brand trust score of 78/100 with 6 verified certifications including Consumerlab, Nsf Gmp, Gluten Free Gfco, Non Gmo Project.
What are the ingredients in SmartyPants Adult Complete and Fiber, 180 Gummies?
SmartyPants Adult Complete and Fiber, 180 Gummies contains 26 active ingredients: Calories (40), Cholesterol Less than (5 mg), Total Carbohydrate (11 g), Dietary Fiber (6 g), Soluble Fiber (6 g), Sugars (3 g), and 20 more. Notable high-dose ingredients include Vitamin D at 225% DV, Vitamin B12 at 1,667% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is SmartyPants Adult Complete and Fiber, 180 Gummies safe to take?
SmartyPants Adult Complete and Fiber, 180 Gummies has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is SmartyPants a trustworthy supplement brand?
SmartyPants receives a brand trust score of 78/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2011 and headquartered in Marina Del Rey, California, United States, the company offers 38 products in their lineup. They hold 6 verified certifications including Consumerlab, Nsf Gmp, Gluten Free Gfco, Non Gmo Project. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: SmartyPants has 3 historical regulatory incidents on record, which are factored into the trust score.
Scan Any Supplement Instantly
Download GoodSupp to scan barcodes, check ingredient safety, and find the best supplements for your needs.