Optimal Multivitamin Review
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta-carotene and retinyl palmitate) | 1,500 mcg RAE | 167% |
| Vitamin C (as ascorbic acid) | 250 mg | 278% |
| Vitamin D (as cholecalciferol) (200 IU) | 5 mcg | 25% |
| Vitamin E (as Novatol® d-alpha tocopheryl acid succinate) | 134 mg | 893% |
| Thiamin (as thiamine hydrochloride) | 10 mg | 833% |
| Riboflavin (as riboflavin 5'-phophate sodium) | 20 mg | 1,538% |
| Niacin (as nicotinic acid) | 50 mg NE | 313% |
| Vitamin B6 (as pyridoxal 5'-phosphate) | 25 mg | 1,471% |
| Folate[as Quatrefolic® (6S)-5-methyltetrahydrofolate glucosamine salt, and calcium folinate] (400 mcg) | 680 mcg DFE | 170% |
| Vitamin B12 (as MECOBALACTIVE® methylcobalamin and adenosylcobalamin) | 150 mcg | 6,250% |
| Biotin | 500 mcg | 1,667% |
| Pantothenic Acid (as d-calcium pantothenate) | 200 mg | 4,000% |
| Choline (as choline bitartrate) | 25 mg | 5% |
| Calcium (as DiCalcium Malate) (Albion®) | 100 mg | 8% |
| Iodine (as potassium iodide) | 250 mcg | 167% |
| Magnesium (as DiMagnesium Malate) (Albion®) | 200 mg | 48% |
| Zinc (as Zinc Bisglycinate Chelate) (Albion®) | 20 mg | 182% |
| Selenium (as Selenium Glycinate) (Albion®) | 200 mcg | 364% |
| Copper (as Copper Bisglycinate Chelate) (Albion®) | 1 mg | 111% |
| Manganese (as Manganese Bisglycinate Chelate) (Albion®) | 4 mg | 174% |
| Chromium (as Chromium Nicotinate Glycinate Chelate) (Albion®) | 200 mcg | 571% |
| Molybdenum (as Molybdenum Glycinate Chelate) (Albion®) | 150 mcg | 333% |
| Potassium (as Potassium Glycinate Complex) (Albion®) | 99 mg | 2% |
| Proprietary Cognition Blend:KSM-66® Ashwagandha Extract (Withania somnifera)(root)(5% total withanolides), Gotu Kola Extract (Centella asiatica)(leaf), Siberian Ginseng Extract (Eleutherococcus senticosus)(root)(0.76% eleutheroside), Bacopa monnieri Extract (whole plant)(45% bacosides), Ginkgo Extract (Ginkgo biloba) (leaves)(24% flavone glycosides and 6% terpene lactones) | 500 mg | * |
| Proprietary Amino Acid Blend:N-Acetyl-L-Cysteine, Betaine hydrochloride | 350 mg | * |
| Proprietary Fruit and Vegetable Blend:Garlic Extract (Allium sativum)(bulb), Spirulina (Spirulina sp.)(whole plants), Chlorella (Chlorella vulgaris)(whole plant), Citrus Fiber | 250 mg | * |
| Proprietary Liver Support Blend:Milk Thistle Extract (Silybum marianum)(seeds)(80% silymarin), Turmeric Extract (Curcuma longa)(rhizome)(93% curcuminoids), Glucoraphanin (TrueBroc®), Black Pepper Extract (Piper nigrum)(fruit) (BioPerine®) | 203 mg | * |
| Proprietary Vision Support Blend:Bilberry Extract (Vaccinium myrtillus)(fruit)(25% anthocyanins), Lutein, Lycopene, Zeaxanthin | 112 mg | * |
| Proprietary Antioxidant Blend:Coenzyme Q10 (as Ubidecarenone), Pine Bark Extract (Pinus spp.)(bark)(95% oligomeric proanthocyanidins), Melon Extract (Cucumis melo)(pulp)(100 IU SOD)(Extramel®) | 107 mg | * |
| Proprietary Blend of Minerals, Nutrients, and Trace Elements:Inositol (myo-Inositol), PABA (para-Aminobenzoic Acid), Boron (as Bororganic Glycine) (Albion®), Vanadium (as Vanadium Nicotinate Glycinate Chelate) (Albion®) | 100 mg | * |
| Benfotiamine | 10 mg | * |
| Mixed Tocopherols | 2.88 mg | * |
| Horsetail (Equisetum arvense) (aerial parts) | 100 mcg | * |
| Vitamin K2 (as menaquinone-7) | 50 mcg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as beta-carotene and retinyl palmitate) Good
- Vitamin C (as ascorbic acid) Fair
- Vitamin D (as cholecalciferol) (200 IU) Good
- Vitamin E (as Novatol® d-alpha tocopheryl acid succinate) Good
- Thiamin (as thiamine hydrochloride) Fair
- Riboflavin (as riboflavin 5'-phophate sodium) Good
- Niacin (as nicotinic acid) Good
- Vitamin B6 (as pyridoxal 5'-phosphate) Fair
- Folate[as Quatrefolic® (6S)-5-methyltetrahydrofolate glucosamine salt, and calcium folinate] (400 mcg) Good
- Vitamin B12 (as MECOBALACTIVE® methylcobalamin and adenosylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as d-calcium pantothenate) Good
- Choline (as choline bitartrate) Poor
- Calcium (as DiCalcium Malate) (Albion®) Good
- Iodine (as potassium iodide) Good
- Magnesium (as DiMagnesium Malate) (Albion®) Good
- Zinc (as Zinc Bisglycinate Chelate) (Albion®) Good
- Selenium (as Selenium Glycinate) (Albion®) Good
- Copper (as Copper Bisglycinate Chelate) (Albion®) Good
- Manganese (as Manganese Bisglycinate Chelate) (Albion®) Good
- Chromium (as Chromium Nicotinate Glycinate Chelate) (Albion®) Good
- Molybdenum (as Molybdenum Glycinate Chelate) (Albion®) Good
- Potassium (as Potassium Glycinate Complex) (Albion®) Good
- Proprietary Cognition Blend:KSM-66® Ashwagandha Extract (Withania somnifera)(root)(5% total withanolides), Gotu Kola Extract (Centella asiatica)(leaf), Siberian Ginseng Extract (Eleutherococcus senticosus)(root)(0.76% eleutheroside), Bacopa monnieri Extract (whole plant)(45% bacosides), Ginkgo Extract (Ginkgo biloba) (leaves)(24% flavone glycosides and 6% terpene lactones) Fair
- Proprietary Amino Acid Blend:N-Acetyl-L-Cysteine, Betaine hydrochloride Good
- Proprietary Fruit and Vegetable Blend:Garlic Extract (Allium sativum)(bulb), Spirulina (Spirulina sp.)(whole plants), Chlorella (Chlorella vulgaris)(whole plant), Citrus Fiber Fair
- Proprietary Liver Support Blend:Milk Thistle Extract (Silybum marianum)(seeds)(80% silymarin), Turmeric Extract (Curcuma longa)(rhizome)(93% curcuminoids), Glucoraphanin (TrueBroc®), Black Pepper Extract (Piper nigrum)(fruit) (BioPerine®) Fair
- Proprietary Vision Support Blend:Bilberry Extract (Vaccinium myrtillus)(fruit)(25% anthocyanins), Lutein, Lycopene, Zeaxanthin Good
- Proprietary Antioxidant Blend:Coenzyme Q10 (as Ubidecarenone), Pine Bark Extract (Pinus spp.)(bark)(95% oligomeric proanthocyanidins), Melon Extract (Cucumis melo)(pulp)(100 IU SOD)(Extramel®) Fair
- Proprietary Blend of Minerals, Nutrients, and Trace Elements:Inositol (myo-Inositol), PABA (para-Aminobenzoic Acid), Boron (as Bororganic Glycine) (Albion®), Vanadium (as Vanadium Nicotinate Glycinate Chelate) (Albion®) Fair
- Benfotiamine Good
- Mixed Tocopherols Good
- Horsetail (Equisetum arvense) (aerial parts) Poor
- Vitamin K2 (as menaquinone-7) Good
Other Ingredients Excellent
Fillers & Additives
- Hydroxypropyl Methylcellulose
- Microcrystalline Cellulose
- Hydroxypropyl Cellulose
- Ascorbyl Palmitate
- Silica
Efficacy Good
Dosage Analysis
- Vitamin A (as beta-carotene and retinyl palmitate) 1,500 mcg RAE Effective
- Vitamin C (as ascorbic acid) 250 mg Effective
- Vitamin D (as cholecalciferol) (200 IU) 5 mcg Under-dosed
- Vitamin E (as Novatol® d-alpha tocopheryl acid succinate) 134 mg Effective
- Thiamin (as thiamine hydrochloride) 10 mg Effective
- Riboflavin (as riboflavin 5'-phophate sodium) 20 mg Effective
- Niacin (as nicotinic acid) 50 mg NE High
- Vitamin B6 (as pyridoxal 5'-phosphate) 25 mg Effective
- Folate[as Quatrefolic® (6S)-5-methyltetrahydrofolate glucosamine salt, and calcium folinate] (400 mcg) 680 mcg DFE Effective
- Vitamin B12 (as MECOBALACTIVE® methylcobalamin and adenosylcobalamin) 150 mcg Effective
- Biotin 500 mcg Effective
- Pantothenic Acid (as d-calcium pantothenate) 200 mg Effective
- Choline (as choline bitartrate) 25 mg Under-dosed
- Calcium (as DiCalcium Malate) (Albion®) 100 mg Under-dosed
- Iodine (as potassium iodide) 250 mcg Effective
- Magnesium (as DiMagnesium Malate) (Albion®) 200 mg Effective
- Zinc (as Zinc Bisglycinate Chelate) (Albion®) 20 mg Effective
- Selenium (as Selenium Glycinate) (Albion®) 200 mcg Effective
- Copper (as Copper Bisglycinate Chelate) (Albion®) 1 mg Effective
- Manganese (as Manganese Bisglycinate Chelate) (Albion®) 4 mg Effective
- Chromium (as Chromium Nicotinate Glycinate Chelate) (Albion®) 200 mcg Effective
- Molybdenum (as Molybdenum Glycinate Chelate) (Albion®) 150 mcg Effective
- Potassium (as Potassium Glycinate Complex) (Albion®) 99 mg Under-dosed
- Proprietary Cognition Blend:KSM-66® Ashwagandha Extract (Withania somnifera)(root)(5% total withanolides), Gotu Kola Extract (Centella asiatica)(leaf), Siberian Ginseng Extract (Eleutherococcus senticosus)(root)(0.76% eleutheroside), Bacopa monnieri Extract (whole plant)(45% bacosides), Ginkgo Extract (Ginkgo biloba) (leaves)(24% flavone glycosides and 6% terpene lactones) 500 mg Effective
- Proprietary Amino Acid Blend:N-Acetyl-L-Cysteine, Betaine hydrochloride 350 mg Under-dosed
- Proprietary Fruit and Vegetable Blend:Garlic Extract (Allium sativum)(bulb), Spirulina (Spirulina sp.)(whole plants), Chlorella (Chlorella vulgaris)(whole plant), Citrus Fiber 250 mg Under-dosed
- Proprietary Vision Support Blend:Bilberry Extract (Vaccinium myrtillus)(fruit)(25% anthocyanins), Lutein, Lycopene, Zeaxanthin 112 mg Effective
- Benfotiamine 10 mg Effective
- Mixed Tocopherols 2.88 mg Under-dosed
- Horsetail (Equisetum arvense) (aerial parts) 100 mcg Under-dosed
- Vitamin K2 (as menaquinone-7) 50 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta-carotene and retinyl palmitate) | 1,500 mcg RAE | 167% |
| Vitamin C (as ascorbic acid) | 250 mg | 278% |
| Vitamin D (as cholecalciferol) (200 IU) | 5 mcg | 25% |
| Vitamin E (as Novatol® d-alpha tocopheryl acid succinate) | 134 mg | 893% |
| Thiamin (as thiamine hydrochloride) | 10 mg | 833% |
| Riboflavin (as riboflavin 5'-phophate sodium) | 20 mg | 1,538% |
| Niacin (as nicotinic acid) | 50 mg NE | 313% |
| Vitamin B6 (as pyridoxal 5'-phosphate) | 25 mg | 1,471% |
| Folate[as Quatrefolic® (6S)-5-methyltetrahydrofolate glucosamine salt, and calcium folinate] (400 mcg) | 680 mcg DFE | 170% |
| Vitamin B12 (as MECOBALACTIVE® methylcobalamin and adenosylcobalamin) | 150 mcg | 6,250% |
| Biotin | 500 mcg | 1,667% |
| Pantothenic Acid (as d-calcium pantothenate) | 200 mg | 4,000% |
| Choline (as choline bitartrate) | 25 mg | 5% |
| Calcium (as DiCalcium Malate) (Albion®) | 100 mg | 8% |
| Iodine (as potassium iodide) | 250 mcg | 167% |
| Magnesium (as DiMagnesium Malate) (Albion®) | 200 mg | 48% |
| Zinc (as Zinc Bisglycinate Chelate) (Albion®) | 20 mg | 182% |
| Selenium (as Selenium Glycinate) (Albion®) | 200 mcg | 364% |
| Copper (as Copper Bisglycinate Chelate) (Albion®) | 1 mg | 111% |
| Manganese (as Manganese Bisglycinate Chelate) (Albion®) | 4 mg | 174% |
| Chromium (as Chromium Nicotinate Glycinate Chelate) (Albion®) | 200 mcg | 571% |
| Molybdenum (as Molybdenum Glycinate Chelate) (Albion®) | 150 mcg | 333% |
| Potassium (as Potassium Glycinate Complex) (Albion®) | 99 mg | 2% |
| Proprietary Cognition Blend:KSM-66® Ashwagandha Extract (Withania somnifera)(root)(5% total withanolides), Gotu Kola Extract (Centella asiatica)(leaf), Siberian Ginseng Extract (Eleutherococcus senticosus)(root)(0.76% eleutheroside), Bacopa monnieri Extract (whole plant)(45% bacosides), Ginkgo Extract (Ginkgo biloba) (leaves)(24% flavone glycosides and 6% terpene lactones) | 500 mg | * |
| Proprietary Amino Acid Blend:N-Acetyl-L-Cysteine, Betaine hydrochloride | 350 mg | * |
| Proprietary Fruit and Vegetable Blend:Garlic Extract (Allium sativum)(bulb), Spirulina (Spirulina sp.)(whole plants), Chlorella (Chlorella vulgaris)(whole plant), Citrus Fiber | 250 mg | * |
| Proprietary Liver Support Blend:Milk Thistle Extract (Silybum marianum)(seeds)(80% silymarin), Turmeric Extract (Curcuma longa)(rhizome)(93% curcuminoids), Glucoraphanin (TrueBroc®), Black Pepper Extract (Piper nigrum)(fruit) (BioPerine®) | 203 mg | * |
| Proprietary Vision Support Blend:Bilberry Extract (Vaccinium myrtillus)(fruit)(25% anthocyanins), Lutein, Lycopene, Zeaxanthin | 112 mg | * |
| Proprietary Antioxidant Blend:Coenzyme Q10 (as Ubidecarenone), Pine Bark Extract (Pinus spp.)(bark)(95% oligomeric proanthocyanidins), Melon Extract (Cucumis melo)(pulp)(100 IU SOD)(Extramel®) | 107 mg | * |
| Proprietary Blend of Minerals, Nutrients, and Trace Elements:Inositol (myo-Inositol), PABA (para-Aminobenzoic Acid), Boron (as Bororganic Glycine) (Albion®), Vanadium (as Vanadium Nicotinate Glycinate Chelate) (Albion®) | 100 mg | * |
| Benfotiamine | 10 mg | * |
| Mixed Tocopherols | 2.88 mg | * |
| Horsetail (Equisetum arvense) (aerial parts) | 100 mcg | * |
| Vitamin K2 (as menaquinone-7) | 50 mcg | * |
Other Ingredients
Ascorbyl Palmitate Safe
Silica Safe
Certifications
5 certifications
Transparency
4 claims
Violation History
2 incidents
Is Seeking Health Optimal Multivitamin a good supplement?
Seeking Health Optimal Multivitamin received a product quality score of 88/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 34 active ingredients with 30 servings per container. All 5 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Seeking Health, holds a brand trust score of 84/100.
What are the ingredients in Seeking Health Optimal Multivitamin?
Seeking Health Optimal Multivitamin contains 34 active ingredients: Vitamin A (as beta-carotene and retinyl palmitate) (1,500 mcg RAE), Vitamin C (as ascorbic acid) (250 mg), Vitamin D (as cholecalciferol) (200 IU) (5 mcg), Vitamin E (as Novatol® d-alpha tocopheryl acid succinate) (134 mg), Thiamin (as thiamine hydrochloride) (10 mg), Riboflavin (as riboflavin 5'-phophate sodium) (20 mg), and 28 more. Notable high-dose ingredients include Vitamin C at 278% DV, Vitamin E at 893% DV, Thiamin at 833% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Seeking Health Optimal Multivitamin safe to take?
GoodSupp reviewed the inactive-ingredient data available for Seeking Health Optimal Multivitamin. All 5 inactive ingredients — including capsule materials, fillers, and binders — are currently classified as safe in GoodSupp's ingredient reference data. This label analysis cannot determine whether the product is safe for a particular person, and source labels may change. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Seeking Health a trustworthy supplement brand?
Seeking Health receives a brand trust score of 84/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2011 and headquartered in Bellingham, Washington, USA, the company offers 88 products in their lineup. Note: Seeking Health has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 150,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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