Optimal Multivitamin Review
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin D3 | 5 mcg | — |
| Citrus Fiber | 0 | — |
| Lycopene | 0 | — |
| Ashwagandha extract | 0 | — |
| Vitamin K2 | 50 mcg | — |
| Horsetail | 100 mcg | — |
| Manganese | 4 mg | — |
| Copper | 1 mg | — |
| Iodine | 250 mcg | — |
| Siberian Ginseng extract | 0 | — |
| Zeaxanthin | 0 | — |
| Proprietary Blend of Minerals, Nutrients, and Trace Elements | 100 mg | — |
| Gotu Kola extract | 0 | — |
| Benfotiamine | 10 mg | — |
| Proprietary Cognition Blend | 500 mg | — |
| Vitamin A | 1500 mcg RAE | — |
| Zinc | 20 mg | — |
| Pantothenic Acid | 200 mg | — |
| Betaine HCl | 0 | — |
| Thiamine | 10 mg | — |
| Potassium | 99 mg | — |
| Black Pepper extract | 0 | — |
| Boron | 0 | — |
| Riboflavin | 20 mg | — |
| Vanadium | 0 | — |
| Vitamin B6 | 25 mg | — |
| Proprietary Fruit and Vegetable Blend (Herb/Botanical | 250 mg | — |
| Vitamin E | 134 mg | — |
| Melon extract | 0 | — |
| Turmeric extract | 0 | — |
| Proprietary Amino Acid Blend (Non-Nutrient/Non-Botanical | 350 mg | — |
| Folate | 400 mcg dfe | — |
| Inositol | 0 | — |
| Biotin | 500 mcg | — |
| Glucoraphanin | 0 | — |
| Selenium | 200 mcg | — |
| Bacopa monnieri extract | 0 | — |
| Milk Thistle extract | 0 | — |
| Calcium | 100 mg | — |
| N-Acetyl-L-Cysteine | 0 | — |
| Magnesium | 200 mg | — |
| Niacin | 50 mg | — |
| Proprietary Vision Support Blend | 112 mg | — |
| Chromium | 200 mcg | — |
| Chlorella | 0 | — |
| Coenzyme Q10 | 0 | — |
| Pine bark extract | 0 | — |
| Choline | 25 mg | — |
| Vitamin C | 250 mg | — |
| Bilberry extract | 0 | — |
| Vitamin B12 | 150 mcg | — |
| Proprietary Liver Support Blend | 203 mg | — |
| Spirulina Chinese Plant | 0 | — |
| Lutein | 0 | — |
| PABA | 0 | — |
| Garlic extract | 0 | — |
| Ginkgo extract | 0 | — |
| Molybdenum | 150 mcg | — |
| Mixed Tocopherols | 2.88 mg | — |
| Proprietary Antioxidant Blend | 107 mg | — |
Bioavailability Very Good
Absorption Rating
- Vitamin D3 Good
- Citrus Fiber Fair
- Lycopene Good
- Ashwagandha extract Good
- Vitamin K2 Good
- Manganese Good
- Copper Fair
- Iodine Good
- Siberian Ginseng extract Fair
- Zeaxanthin Good
- Proprietary Blend of Minerals, Nutrients, and Trace Elements Fair
- Gotu Kola extract Fair
- Benfotiamine Good
- Vitamin A Good
- Zinc Fair
- Pantothenic Acid Good
- Betaine HCl Fair
- Thiamine Good
- Potassium Good
- Black Pepper extract Good
- Boron Fair
- Riboflavin Good
- Vanadium Poor
- Vitamin B6 Fair
- Proprietary Fruit and Vegetable Blend (Herb/Botanical Fair
- Vitamin E Good
- Melon extract Fair
- Turmeric extract Good
- Proprietary Amino Acid Blend (Non-Nutrient/Non-Botanical Good
- Folate Fair
- Inositol Good
- Biotin Good
- Glucoraphanin Fair
- Selenium Good
- Bacopa monnieri extract Good
- Milk Thistle extract Poor
- Calcium Good
- N-Acetyl-L-Cysteine Good
- Magnesium Good
- Niacin Good
- Chromium Fair
- Chlorella Fair
- Coenzyme Q10 Good
- Pine bark extract Good
- Choline Poor
- Vitamin C Fair
- Bilberry extract Good
- Vitamin B12 Fair
- Proprietary Liver Support Blend Fair
- Spirulina Chinese Plant Good
- Lutein Good
- PABA Good
- Garlic extract Fair
- Ginkgo extract Good
- Molybdenum Good
- Mixed Tocopherols Good
- Proprietary Antioxidant Blend Fair
Other Ingredients Excellent
Fillers & Additives
- Hypromellose
- Microcrystalline Cellulose
- Ascorbyl Palmitate
- Water
Efficacy Poor
Dosage Analysis
- Vitamin D3 5 mcg Under-dosed
- Lycopene 0 Under-dosed
- Ashwagandha extract 0 Under-dosed
- Vitamin K2 50 mcg Under-dosed
- Manganese 4 mg Effective
- Copper 1 mg Effective
- Iodine 250 mcg Effective
- Siberian Ginseng extract 0 Under-dosed
- Zeaxanthin 0 Under-dosed
- Gotu Kola extract 0 Under-dosed
- Benfotiamine 10 mg Effective
- Vitamin A 1500 mcg RAE Effective
- Zinc 20 mg Effective
- Pantothenic Acid 200 mg Effective
- Betaine HCl 0 Under-dosed
- Thiamine 10 mg Effective
- Potassium 99 mg Under-dosed
- Black Pepper extract 0 Under-dosed
- Boron 0 Under-dosed
- Riboflavin 20 mg Effective
- Vitamin B6 25 mg Effective
- Proprietary Fruit and Vegetable Blend (Herb/Botanical 250 mg Under-dosed
- Vitamin E 134 mg Effective
- Turmeric extract 0 Under-dosed
- Proprietary Amino Acid Blend (Non-Nutrient/Non-Botanical 350 mg Under-dosed
- Folate 400 mcg dfe Effective
- Inositol 0 Under-dosed
- Biotin 500 mcg Effective
- Glucoraphanin 0 Under-dosed
- Selenium 200 mcg Effective
- Bacopa monnieri extract 0 Under-dosed
- Milk Thistle extract 0 Under-dosed
- Calcium 100 mg Under-dosed
- N-Acetyl-L-Cysteine 0 Under-dosed
- Magnesium 200 mg Effective
- Niacin 50 mg High
- Chromium 200 mcg Effective
- Chlorella 0 Under-dosed
- Coenzyme Q10 0 Under-dosed
- Pine bark extract 0 Under-dosed
- Choline 25 mg Under-dosed
- Vitamin C 250 mg Effective
- Bilberry extract 0 Under-dosed
- Vitamin B12 150 mcg Effective
- Spirulina Chinese Plant 0 Under-dosed
- Lutein 0 Under-dosed
- PABA 0 Under-dosed
- Garlic extract 0 Under-dosed
- Ginkgo extract 0 Under-dosed
- Molybdenum 150 mcg Effective
- Mixed Tocopherols 2.88 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin D3 | 5 mcg | |
| Citrus Fiber | 0 | |
| Lycopene | 0 | |
| Ashwagandha extract | 0 | |
| Vitamin K2 | 50 mcg | |
| Horsetail | 100 mcg | |
| Manganese | 4 mg | |
| Copper | 1 mg | |
| Iodine | 250 mcg | |
| Siberian Ginseng extract | 0 | |
| Zeaxanthin | 0 | |
| Proprietary Blend of Minerals, Nutrients, and Trace Elements | 100 mg | |
| Gotu Kola extract | 0 | |
| Benfotiamine | 10 mg | |
| Proprietary Cognition Blend | 500 mg | |
| Vitamin A | 1500 mcg RAE | |
| Zinc | 20 mg | |
| Pantothenic Acid | 200 mg | |
| Betaine HCl | 0 | |
| Thiamine | 10 mg | |
| Potassium | 99 mg | |
| Black Pepper extract | 0 | |
| Boron | 0 | |
| Riboflavin | 20 mg | |
| Vanadium | 0 | |
| Vitamin B6 | 25 mg | |
| Proprietary Fruit and Vegetable Blend (Herb/Botanical | 250 mg | |
| Vitamin E | 134 mg | |
| Melon extract | 0 | |
| Turmeric extract | 0 | |
| Proprietary Amino Acid Blend (Non-Nutrient/Non-Botanical | 350 mg | |
| Folate | 400 mcg dfe | |
| Inositol | 0 | |
| Biotin | 500 mcg | |
| Glucoraphanin | 0 | |
| Selenium | 200 mcg | |
| Bacopa monnieri extract | 0 | |
| Milk Thistle extract | 0 | |
| Calcium | 100 mg | |
| N-Acetyl-L-Cysteine | 0 | |
| Magnesium | 200 mg | |
| Niacin | 50 mg | |
| Proprietary Vision Support Blend | 112 mg | |
| Chromium | 200 mcg | |
| Chlorella | 0 | |
| Coenzyme Q10 | 0 | |
| Pine bark extract | 0 | |
| Choline | 25 mg | |
| Vitamin C | 250 mg | |
| Bilberry extract | 0 | |
| Vitamin B12 | 150 mcg | |
| Proprietary Liver Support Blend | 203 mg | |
| Spirulina Chinese Plant | 0 | |
| Lutein | 0 | |
| PABA | 0 | |
| Garlic extract | 0 | |
| Ginkgo extract | 0 | |
| Molybdenum | 150 mcg | |
| Mixed Tocopherols | 2.88 mg | |
| Proprietary Antioxidant Blend | 107 mg |
Other Ingredients
Certifications
5 certifications
Transparency
4 claims
Violation History
2 incidents
Is Seeking Health Optimal Multivitamin a good supplement?
Seeking Health Optimal Multivitamin received a product quality score of 78/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 60 active ingredients with 30 servings per container. All 4 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Seeking Health, holds a brand trust score of 84/100.
What are the ingredients in Seeking Health Optimal Multivitamin?
Seeking Health Optimal Multivitamin contains 60 active ingredients: Vitamin D3 (5 mcg), Citrus Fiber (0), Lycopene (0), Ashwagandha extract (0), Vitamin K2 (50 mcg), Horsetail (100 mcg), and 54 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Seeking Health Optimal Multivitamin safe to take?
GoodSupp reviewed the inactive-ingredient data available for Seeking Health Optimal Multivitamin. All 4 inactive ingredients — including capsule materials, fillers, and binders — are currently classified as safe in GoodSupp's ingredient reference data. This label analysis cannot determine whether the product is safe for a particular person, and source labels may change. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Seeking Health a trustworthy supplement brand?
Seeking Health receives a brand trust score of 84/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2011 and headquartered in Bellingham, Washington, USA, the company offers 88 products in their lineup. Note: Seeking Health has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 150,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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