Optimal Multivitamin Review
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Beta-Carotene, Natural, Vitamin A Palmitate) | 2250 mcg | 250% |
| Vitamin C (as Ascorbic Acid) | 500 mg | 556% |
| Vitamin D3 (as Cholecalciferol) | 12.5 mcg | 63% |
| Vitamin E (as D-Alpha Tocopheryl Succinate, Natural, Mixed Tocopherols) | 67 mg | 447% |
| Thiamine (as Thiamine Hydrochloride) | 50 mg | 4167% |
| Riboflavin (as Riboflavin, Riboflavin 5-Phosphate) | 25 mg | 1923% |
| Niacin/Niacinamide | 95 mg | 594% |
| Vitamin B6 (as Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride) | 50 mg | 2941% |
| Metafolin (as Folate) | 667 mcg DFE | 167% |
| Vitamin B12 (as Adenosylcobalamin, Hydroxycobalamin, Methylcobalamin) | 250 mcg | 10417% |
| Biotin | 150 mcg | 500% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 50 mg | 1000% |
| Choline (as Choline Bitartrate) | 137.5 mg | 25% |
| Calcium (as Calcium Chelate, Calcium Citrate, Calcium Malate) | 210 mg | 16% |
| Iodine (as Kelp) | 100 mcg | 67% |
| Magnesium (as Magnesium Chelate, Magnesium Citrate) | 210 mg | 50% |
| OptiZinc | 12.5 mg | 114% |
| Selenium (as Selenomethionine) | 100 mcg | 182% |
| Copper (as Copper Chelate) | 1 mg | 111% |
| Manganese (as Manganese Sulfate) | 4.5 mg | 196% |
| Chromium (as Chromium Polynicotinate) | 100 mcg | 286% |
| Molybdenum (as Molybdenum Citrate, Molybdenum Fumarate, Molybdenum Glutarate, Molybdenum Malate, Molybdenum Succinate) | 50 mcg | 111% |
| Potassium (as Potassium Chloride) | 50 mg | 1% |
| N-Acetyl Cysteine | 75 mg | † |
| Betaine Hydrochloride | 75 mg | † |
| Inositol | 50 mg | † |
| Quercetin (as Quercetin Dihydrate) | 50 mg | † |
| Lemon Bioflavonoids | 50 mg | † |
| Papain (as Carica papaya) | 50 mg | † |
| Bromelain (as Pineapple) | 25 mg | † |
| Grape Seed Extract (as Polyphenols) | 25 mg | † |
| Alpha-Lipoic Acid | 25 mg | † |
| Rutin (as Sophora japonica) | 12.5 mg | † |
| Boron (as Boron Glycinate) | 1.5 mg | † |
| Vanadium (as Vanadium Citrate, Vanadium Fumarate, Vanadium Glutarate, Vanadium Malate, Vanadium Succinate) | 25 mcg | † |
| Vitamin K2 (as Menaquinone-7) | 22.5 mcg | † |
| Proprietary Organic Fruit and Vegetable Blend | 350 mg | † |
| Organic Phytonutrient Blend | 0 NP | — |
| Carotenoids | 0 NP | — |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Beta-Carotene, Natural, Vitamin A Palmitate) Fair
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D3 (as Cholecalciferol) Good
- Vitamin E (as D-Alpha Tocopheryl Succinate, Natural, Mixed Tocopherols) Good
- Thiamine (as Thiamine Hydrochloride) Fair
- Riboflavin (as Riboflavin, Riboflavin 5-Phosphate) Good
- Niacin/Niacinamide Good
- Vitamin B6 (as Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride) Fair
- Metafolin (as Folate) Fair
- Vitamin B12 (as Adenosylcobalamin, Hydroxycobalamin, Methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as D-Calcium Pantothenate) Good
- Choline (as Choline Bitartrate) Poor
- Calcium (as Calcium Chelate, Calcium Citrate, Calcium Malate) Good
- Iodine (as Kelp) Good
- Magnesium (as Magnesium Chelate, Magnesium Citrate) Good
- OptiZinc Fair
- Selenium (as Selenomethionine) Good
- Copper (as Copper Chelate) Fair
- Manganese (as Manganese Sulfate) Good
- Chromium (as Chromium Polynicotinate) Good
- Molybdenum (as Molybdenum Citrate, Molybdenum Fumarate, Molybdenum Glutarate, Molybdenum Malate, Molybdenum Succinate) Good
- Potassium (as Potassium Chloride) Good
- N-Acetyl Cysteine Good
- Betaine Hydrochloride Good
- Inositol Good
- Quercetin (as Quercetin Dihydrate) Fair
- Lemon Bioflavonoids Fair
- Papain (as Carica papaya) Fair
- Bromelain (as Pineapple) Good
- Grape Seed Extract (as Polyphenols) Good
- Alpha-Lipoic Acid Fair
- Rutin (as Sophora japonica) Fair
- Boron (as Boron Glycinate) Good
- Vanadium (as Vanadium Citrate, Vanadium Fumarate, Vanadium Glutarate, Vanadium Malate, Vanadium Succinate) Poor
- Vitamin K2 (as Menaquinone-7) Good
- Organic Phytonutrient Blend Poor
- Carotenoids Good
Other Ingredients Excellent
Fillers & Additives
- Hydroxypropyl Methylcellulose
- Microcrystalline Cellulose
- Hydroxypropyl Cellulose
- Ascorbyl Palmitate
- Silica
Efficacy Fair
Dosage Analysis
- Vitamin A (as Beta-Carotene, Natural, Vitamin A Palmitate) 2250 mcg Effective
- Vitamin C (as Ascorbic Acid) 500 mg Effective
- Vitamin D3 (as Cholecalciferol) 12.5 mcg Under-dosed
- Vitamin E (as D-Alpha Tocopheryl Succinate, Natural, Mixed Tocopherols) 67 mg Effective
- Thiamine (as Thiamine Hydrochloride) 50 mg Effective
- Riboflavin (as Riboflavin, Riboflavin 5-Phosphate) 25 mg Effective
- Niacin/Niacinamide 95 mg High
- Vitamin B6 (as Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride) 50 mg Effective
- Metafolin (as Folate) 667 mcg DFE Effective
- Vitamin B12 (as Adenosylcobalamin, Hydroxycobalamin, Methylcobalamin) 250 mcg Effective
- Biotin 150 mcg Effective
- Pantothenic Acid (as D-Calcium Pantothenate) 50 mg Effective
- Choline (as Choline Bitartrate) 137.5 mg Under-dosed
- Calcium (as Calcium Chelate, Calcium Citrate, Calcium Malate) 210 mg Under-dosed
- Iodine (as Kelp) 100 mcg Under-dosed
- Magnesium (as Magnesium Chelate, Magnesium Citrate) 210 mg Effective
- OptiZinc 12.5 mg Effective
- Selenium (as Selenomethionine) 100 mcg Effective
- Copper (as Copper Chelate) 1 mg Effective
- Manganese (as Manganese Sulfate) 4.5 mg Effective
- Chromium (as Chromium Polynicotinate) 100 mcg Effective
- Molybdenum (as Molybdenum Citrate, Molybdenum Fumarate, Molybdenum Glutarate, Molybdenum Malate, Molybdenum Succinate) 50 mcg Effective
- Potassium (as Potassium Chloride) 50 mg Under-dosed
- N-Acetyl Cysteine 75 mg Under-dosed
- Betaine Hydrochloride 75 mg Under-dosed
- Inositol 50 mg Under-dosed
- Quercetin (as Quercetin Dihydrate) 50 mg Under-dosed
- Lemon Bioflavonoids 50 mg Under-dosed
- Bromelain (as Pineapple) 25 mg Under-dosed
- Grape Seed Extract (as Polyphenols) 25 mg Under-dosed
- Alpha-Lipoic Acid 25 mg Under-dosed
- Rutin (as Sophora japonica) 12.5 mg Under-dosed
- Boron (as Boron Glycinate) 1.5 mg Under-dosed
- Vitamin K2 (as Menaquinone-7) 22.5 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Beta-Carotene, Natural, Vitamin A Palmitate) | 2250 mcg | 250% |
| Vitamin C (as Ascorbic Acid) | 500 mg | 556% |
| Vitamin D3 (as Cholecalciferol) | 12.5 mcg | 63% |
| Vitamin E (as D-Alpha Tocopheryl Succinate, Natural, Mixed Tocopherols) | 67 mg | 447% |
| Thiamine (as Thiamine Hydrochloride) | 50 mg | 4167% |
| Riboflavin (as Riboflavin, Riboflavin 5-Phosphate) | 25 mg | 1923% |
| Niacin/Niacinamide | 95 mg | 594% |
| Vitamin B6 (as Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride) | 50 mg | 2941% |
| Metafolin (as Folate) | 667 mcg DFE | 167% |
| Vitamin B12 (as Adenosylcobalamin, Hydroxycobalamin, Methylcobalamin) | 250 mcg | 10417% |
| Biotin | 150 mcg | 500% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 50 mg | 1000% |
| Choline (as Choline Bitartrate) | 137.5 mg | 25% |
| Calcium (as Calcium Chelate, Calcium Citrate, Calcium Malate) | 210 mg | 16% |
| Iodine (as Kelp) | 100 mcg | 67% |
| Magnesium (as Magnesium Chelate, Magnesium Citrate) | 210 mg | 50% |
| OptiZinc | 12.5 mg | 114% |
| Selenium (as Selenomethionine) | 100 mcg | 182% |
| Copper (as Copper Chelate) | 1 mg | 111% |
| Manganese (as Manganese Sulfate) | 4.5 mg | 196% |
| Chromium (as Chromium Polynicotinate) | 100 mcg | 286% |
| Molybdenum (as Molybdenum Citrate, Molybdenum Fumarate, Molybdenum Glutarate, Molybdenum Malate, Molybdenum Succinate) | 50 mcg | 111% |
| Potassium (as Potassium Chloride) | 50 mg | 1% |
| N-Acetyl Cysteine | 75 mg | † |
| Betaine Hydrochloride | 75 mg | † |
| Inositol | 50 mg | † |
| Quercetin (as Quercetin Dihydrate) | 50 mg | † |
| Lemon Bioflavonoids | 50 mg | † |
| Papain (as Carica papaya) | 50 mg | † |
| Bromelain (as Pineapple) | 25 mg | † |
| Grape Seed Extract (as Polyphenols) | 25 mg | † |
| Alpha-Lipoic Acid | 25 mg | † |
| Rutin (as Sophora japonica) | 12.5 mg | † |
| Boron (as Boron Glycinate) | 1.5 mg | † |
| Vanadium (as Vanadium Citrate, Vanadium Fumarate, Vanadium Glutarate, Vanadium Malate, Vanadium Succinate) | 25 mcg | † |
| Vitamin K2 (as Menaquinone-7) | 22.5 mcg | † |
| Proprietary Organic Fruit and Vegetable Blend | 350 mg | † |
| Organic Phytonutrient Blend | 0 NP | |
| Carotenoids | 0 NP |
Other Ingredients
Ascorbyl Palmitate Safe
Silica Safe
Certifications
5 certifications
Transparency
4 claims
Violation History
2 incidents
Is Seeking Health Optimal Multivitamin a good supplement?
Seeking Health Optimal Multivitamin received a product quality score of 82/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 39 active ingredients with 30 servings per container. All 5 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Seeking Health, holds a brand trust score of 84/100.
What are the ingredients in Seeking Health Optimal Multivitamin?
Seeking Health Optimal Multivitamin contains 39 active ingredients: Vitamin A (as Beta-Carotene, Natural, Vitamin A Palmitate) (2250 mcg), Vitamin C (as Ascorbic Acid) (500 mg), Vitamin D3 (as Cholecalciferol) (12.5 mcg), Vitamin E (as D-Alpha Tocopheryl Succinate, Natural, Mixed Tocopherols) (67 mg), Thiamine (as Thiamine Hydrochloride) (50 mg), Riboflavin (as Riboflavin, Riboflavin 5-Phosphate) (25 mg), and 33 more. Notable high-dose ingredients include Vitamin A at 250% DV, Vitamin C at 556% DV, Vitamin E at 447% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Seeking Health Optimal Multivitamin safe to take?
GoodSupp reviewed the inactive-ingredient data available for Seeking Health Optimal Multivitamin. All 5 inactive ingredients — including capsule materials, fillers, and binders — are currently classified as safe in GoodSupp's ingredient reference data. This label analysis cannot determine whether the product is safe for a particular person, and source labels may change. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Seeking Health a trustworthy supplement brand?
Seeking Health receives a brand trust score of 84/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2011 and headquartered in Bellingham, Washington, USA, the company offers 88 products in their lineup. Note: Seeking Health has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 150,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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