Optimal Liposomal L-5-MTHF 1 mg Review
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Folate (as L-5-Methylfolate) | 1000 mcg DFE | 250% |
| Phosphatidylcholine and Phosphatidylethanolamine Complex (as non-GMO Sunflower Oil) | 200 mg | † |
Bioavailability Excellent
Absorption Rating
- Folate (as L-5-Methylfolate) Good
- Phosphatidylcholine and Phosphatidylethanolamine Complex (as non-GMO Sunflower Oil) Good
Other Ingredients Excellent
Fillers & Additives
- Purified Water
- Glycerin
- Natural Flavors
- Potassium Sorbate
Efficacy Excellent
Dosage Analysis
- Folate (as L-5-Methylfolate) 1000 mcg DFE Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Folate (as L-5-Methylfolate) | 1000 mcg DFE | 250% |
| Phosphatidylcholine and Phosphatidylethanolamine Complex (as non-GMO Sunflower Oil) | 200 mg | † |
Other Ingredients
Certifications
5 certifications
Transparency
4 claims
Is Seeking Health Optimal Liposomal L-5-MTHF 1 mg a good supplement?
Seeking Health Optimal Liposomal L-5-MTHF 1 mg received a product quality score of 100/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 2 active ingredients with 30 servings per container. All 4 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Seeking Health, holds a brand trust score of 84/100 with 5 verified certifications including Fda Gmp Inspections, Nsf Gmp, NSF Certified for Sport, NSF Contents Certified.
What are the ingredients in Seeking Health Optimal Liposomal L-5-MTHF 1 mg?
Seeking Health Optimal Liposomal L-5-MTHF 1 mg contains 2 active ingredients: Folate (as L-5-Methylfolate) (1000 mcg DFE), Phosphatidylcholine and Phosphatidylethanolamine Complex (as non-GMO Sunflower Oil) (200 mg). Notable high-dose ingredients include Folate at 250% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Seeking Health Optimal Liposomal L-5-MTHF 1 mg safe to take?
Seeking Health Optimal Liposomal L-5-MTHF 1 mg has been analyzed for ingredient safety across all its components. All 4 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Seeking Health a trustworthy supplement brand?
Seeking Health receives a brand trust score of 84/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2011 and headquartered in Bellingham, Washington, USA, the company offers 88 products in their lineup. They hold 5 verified certifications including Fda Gmp Inspections, Nsf Gmp, NSF Certified for Sport, NSF Contents Certified. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Seeking Health has 2 historical regulatory incidents on record, which are factored into the trust score.
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