RYSE Hydration, On-The-Go Electrolyte Drink Mix, Blue Raspberry, 16 Sticks, 0.23 oz (6.5 g) Each supplement bottle
RYSE

Hydration, On-The-Go Electrolyte Drink Mix, Blue Raspberry, 16 Sticks, 0.23 oz (6.5 g) Each

What We Researched
16 active ingredients analyzed · 7 inactive ingredients decoded · 1 retailer compared · Last updated: Mar 2026
80
Product Score Good

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin C (as Ascorbic Acid) 178 mg 198%
Niacin 26 mg 161%
Vitamin B6 (as Pyridoxine HCI) 2 mg 123%
Vitamin B12 (as Cyanocobalamin) 69 mcg 2875%
Pantothenic Acid (as D-Calcium Pantothenate) 12 mg 233%
Choline (as Choline Bitartrate) 200 mg 36%
Calcium (as Calcium Potassium Phosphate Citrate [as Calci-K®]) 97 mg 7%
Phosphorus (as Calcium Potassium Phosphate Citrate [as Calci-K®]) 47 mg 4%
Magnesium (as Magnesium Citrate) 74 mg 18%
Chloride (as Himalayan Sea Salt and Potassium Chloride) 228 mg 10%
Sodium (as Sodium Citrate and Pink Himalayan Sea Salt) 320 mg 14%
Potassium (as Potassium Chloride and Calcium Potassium Phosphate Citrate [as Calci-K®]) 173 mg 4%
Taurine 1,000 mg **
Choline Bitartrate 500 mg **
CocOganic® Coconut Fruit Water Powder 250 mg **
AstraGin® (Astragalus membranaceus and Panax notoginseng) Root Extracts 25 mg **
Bioavailability Very Good

Absorption Rating

  • Vitamin C (as Ascorbic Acid) Fair
  • Niacin Good
  • Vitamin B6 (as Pyridoxine HCI) Fair
  • Vitamin B12 (as Cyanocobalamin) Fair
  • Pantothenic Acid (as D-Calcium Pantothenate) Good
  • Choline (as Choline Bitartrate) Poor
  • Calcium (as Calcium Potassium Phosphate Citrate [as Calci-K®]) Good
  • Phosphorus (as Calcium Potassium Phosphate Citrate [as Calci-K®]) Good
  • Magnesium (as Magnesium Citrate) Good
  • Chloride (as Himalayan Sea Salt and Potassium Chloride) Good
  • Sodium (as Sodium Citrate and Pink Himalayan Sea Salt) Good
  • Potassium (as Potassium Chloride and Calcium Potassium Phosphate Citrate [as Calci-K®]) Good
  • Taurine Good
  • Choline Bitartrate Poor
  • CocOganic® Coconut Fruit Water Powder Fair
  • AstraGin® (Astragalus membranaceus and Panax notoginseng) Root Extracts Good
Other Ingredients Excellent

Fillers & Additives

  • Malic Acid
  • Natural and Artificial Flavors
  • Silicon Dioxide
  • Calcium Silicate
  • Sucralose
  • Spirulina Extract (Color)
  • Acesulfame Potassium
Efficacy Fair

Dosage Analysis

  • Vitamin C (as Ascorbic Acid) 178 mg Effective
  • Niacin 26 mg Effective
  • Vitamin B6 (as Pyridoxine HCI) 2 mg Effective
  • Vitamin B12 (as Cyanocobalamin) 69 mcg Effective
  • Pantothenic Acid (as D-Calcium Pantothenate) 12 mg Effective
  • Choline (as Choline Bitartrate) 200 mg Under-dosed
  • Calcium (as Calcium Potassium Phosphate Citrate [as Calci-K®]) 97 mg Under-dosed
  • Phosphorus (as Calcium Potassium Phosphate Citrate [as Calci-K®]) 47 mg Under-dosed
  • Magnesium (as Magnesium Citrate) 74 mg Under-dosed
  • Chloride (as Himalayan Sea Salt and Potassium Chloride) 228 mg Under-dosed
  • Sodium (as Sodium Citrate and Pink Himalayan Sea Salt) 320 mg Under-dosed
  • Potassium (as Potassium Chloride and Calcium Potassium Phosphate Citrate [as Calci-K®]) 173 mg Under-dosed
  • Taurine 1,000 mg Effective
  • Choline Bitartrate 500 mg Effective
  • CocOganic® Coconut Fruit Water Powder 250 mg High
  • AstraGin® (Astragalus membranaceus and Panax notoginseng) Root Extracts 25 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Vitamin C (as Ascorbic Acid) 178 mg 198%
Niacin 26 mg 161%
Vitamin B6 (as Pyridoxine HCI) 2 mg 123%
Vitamin B12 (as Cyanocobalamin) 69 mcg 2875%
Pantothenic Acid (as D-Calcium Pantothenate) 12 mg 233%
Choline (as Choline Bitartrate) 200 mg 36%
Calcium (as Calcium Potassium Phosphate Citrate [as Calci-K®]) 97 mg 7%
Phosphorus (as Calcium Potassium Phosphate Citrate [as Calci-K®]) 47 mg 4%
Magnesium (as Magnesium Citrate) 74 mg 18%
Chloride (as Himalayan Sea Salt and Potassium Chloride) 228 mg 10%
Sodium (as Sodium Citrate and Pink Himalayan Sea Salt) 320 mg 14%
Potassium (as Potassium Chloride and Calcium Potassium Phosphate Citrate [as Calci-K®]) 173 mg 4%
Taurine 1,000 mg **
Choline Bitartrate 500 mg **
CocOganic® Coconut Fruit Water Powder 250 mg **
AstraGin® (Astragalus membranaceus and Panax notoginseng) Root Extracts 25 mg **

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Malic Acid Safe

Adds tartness and enhances fruit flavors in gummies and chewables.

Natural and Artificial Flavors Generally_safe

It is used to improve the taste of the product.

Silicon Dioxide Safe

Prevents clumping and ensures consistent dosing.

Calcium Silicate Safe

Prevents ingredient clumping during manufacturing.

Sucralose Generally_safe

Adds sweetness to chewables, gummies, and powdered supplements without calories.

Spirulina Extract (Color) Safe

It is used to impart a blue or green color to supplements.

Acesulfame Potassium Generally_safe

It is used to provide sweetness without adding calories.

Price Comparison

iHerb $21.68 $1.35 / serving
Best Price

Price History

Tracked across major retailers. Updated periodically.

$23$22$21$20$19 Mar 12 $21.00
iHerb

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
RYSE

Founded 2017 · Prosper, TX, United States · 31 products · rysesupps.com/

Transparency

1 claim
Third Party Testing Claim — Claimed Source
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Frequently Asked Questions
Is RYSE Hydration, On-The-Go Electrolyte Drink Mix a good supplement?

RYSE Hydration, On-The-Go Electrolyte Drink Mix, Blue Raspberry, 16 Sticks, 0.23 oz (6.5 g) Each received a product quality score of 80/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 16 active ingredients with 16 servings per container. Of the 7 inactive ingredients, 4 are rated safe and 0 are flagged for review.

What are the ingredients in RYSE Hydration, On-The-Go Electrolyte Drink Mix?

RYSE Hydration, On-The-Go Electrolyte Drink Mix contains 16 active ingredients: Vitamin C (as Ascorbic Acid) (178 mg), Niacin (26 mg), Vitamin B6 (as Pyridoxine HCI) (2 mg), Vitamin B12 (as Cyanocobalamin) (69 mcg), Pantothenic Acid (as D-Calcium Pantothenate) (12 mg), Choline (as Choline Bitartrate) (200 mg), and 10 more. Notable high-dose ingredients include Vitamin B12 at 2875% DV, Pantothenic Acid at 233% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is RYSE Hydration, On-The-Go Electrolyte Drink Mix safe to take?

RYSE Hydration, On-The-Go Electrolyte Drink Mix, Blue Raspberry, 16 Sticks, 0.23 oz (6.5 g) Each has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.