Roar, Ferocious Pre-Workout, Fruit Punch, 11.11 oz (315 g)
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin C (as Ascorbic Acid) | 250 mg | 278% |
| Vitamin B6 (as Pyridoxine HCI) | 3 mg | 176% |
| Vitamin B12 (as Cyanocobalamin) | 35 mcg | 1458% |
| Chloride | 185 mg | 8% |
| Potassium | 95 mg | 2% |
| L-Citrulline | 2 g | † |
| CarnoSyn® Beta-Alanine | 1.2 g | † |
| Creatine Monohydrate | 1 g | † |
| Taurine | 1 g | † |
| L-Arginine | 500 mg | † |
| Electrolyte Blend (Sodium Chloride, Potassium Chloride, Potassium Citrate, Magnesium Oxide) | 350 mg | † |
| Caffeine (from Green Coffee Bean Extract, Tea Leaf Extract) | 175 mg | † |
| L-Tyrosine | 120 mg | † |
| Betaine Anhydrous | 100 mg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin B6 (as Pyridoxine HCI) Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Chloride Good
- Potassium Good
- L-Citrulline Good
- CarnoSyn® Beta-Alanine Good
- Creatine Monohydrate Good
- Taurine Good
- L-Arginine Good
- Electrolyte Blend (Sodium Chloride, Potassium Chloride, Potassium Citrate, Magnesium Oxide) Fair
- Caffeine (from Green Coffee Bean Extract, Tea Leaf Extract) Good
- L-Tyrosine Good
- Betaine Anhydrous Good
Other Ingredients Very Good
Fillers & Additives
- Citric Acid
- Malic Acid
- Natural and Artificial Flavor
- Silicon Dioxide
- Calcium Silicate
- Sucralose
- Acesulfame Potassium
- FD&C Red #40 Medium
Efficacy Poor
Dosage Analysis
- Vitamin C (as Ascorbic Acid) 250 mg Effective
- Vitamin B6 (as Pyridoxine HCI) 3 mg Effective
- Vitamin B12 (as Cyanocobalamin) 35 mcg Effective
- Chloride 185 mg Under-dosed
- Potassium 95 mg Under-dosed
- L-Citrulline 2 g Under-dosed
- CarnoSyn® Beta-Alanine 1.2 g Under-dosed
- Creatine Monohydrate 1 g Under-dosed
- Taurine 1 g Effective
- L-Arginine 500 mg Under-dosed
- Electrolyte Blend (Sodium Chloride, Potassium Chloride, Potassium Citrate, Magnesium Oxide) 350 mg Under-dosed
- Caffeine (from Green Coffee Bean Extract, Tea Leaf Extract) 175 mg Effective
- L-Tyrosine 120 mg Under-dosed
- Betaine Anhydrous 100 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 | |
| Total Carbohydrate | 1 g | <1%* |
| Vitamin C (as Ascorbic Acid) | 250 mg | 278% |
| Vitamin B6 (as Pyridoxine HCI) | 3 mg | 176% |
| Vitamin B12 (as Cyanocobalamin) | 35 mcg | 1458% |
| Chloride | 185 mg | 8% |
| Sodium | 80 mg | 3% |
| Potassium | 95 mg | 2% |
| L-Citrulline | 2 g | † |
| CarnoSyn® Beta-Alanine | 1.2 g | † |
| Creatine Monohydrate | 1 g | † |
| Taurine | 1 g | † |
| L-Arginine | 500 mg | † |
| Electrolyte Blend (Sodium Chloride, Potassium Chloride, Potassium Citrate, Magnesium Oxide) | 350 mg | † |
| Caffeine (from Green Coffee Bean Extract, Tea Leaf Extract) | 175 mg | † |
| L-Tyrosine | 120 mg | † |
| Betaine Anhydrous | 100 mg | † |
Other Ingredients
Citric Acid Safe
Malic Acid Safe
Natural and Artificial Flavor Generally_safe
Silicon Dioxide Safe
Calcium Silicate Safe
Sucralose Generally_safe
Acesulfame Potassium Generally_safe
FD&C Red #40 Caution
Price Comparison
Price History
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Is Rule One Proteins Roar, Ferocious Pre-Workout a good supplement?
Rule One Proteins Roar, Ferocious Pre-Workout, Fruit Punch, 11.11 oz (315 g) received a product quality score of 76/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 17 active ingredients with 30 servings per container. Of the 8 inactive ingredients, 4 are rated safe and 1 are flagged for review. The manufacturer, Rule One Proteins, holds a brand trust score of 84/100 with 2 verified certifications including Informed Sport, Nsf Gmp.
What are the ingredients in Rule One Proteins Roar, Ferocious Pre-Workout?
Rule One Proteins Roar, Ferocious Pre-Workout contains 17 active ingredients: Calories (25), Total Carbohydrate (1 g), Vitamin C (as Ascorbic Acid) (250 mg), Vitamin B6 (as Pyridoxine HCI) (3 mg), Vitamin B12 (as Cyanocobalamin) (35 mcg), Chloride (185 mg), and 11 more. Notable high-dose ingredients include Vitamin C at 278% DV, Vitamin B12 at 1458% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Rule One Proteins Roar, Ferocious Pre-Workout safe to take?
Rule One Proteins Roar, Ferocious Pre-Workout, Fruit Punch, 11.11 oz (315 g) has been analyzed for ingredient safety across all its components. Of 8 inactive ingredients, 4 are rated safe. 1 ingredient is flagged for review: FD&C Red #40. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Rule One Proteins a trustworthy supplement brand?
Rule One Proteins receives a brand trust score of 84/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2014 and headquartered in Aurora, IL, United States, the company offers 62 products in their lineup. They hold 2 verified certifications including Informed Sport, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Rule One Proteins has 1 historical regulatory incident on record, which are factored into the trust score.
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