Rule One Proteins Pump, Blue Razz Lemonade, 11.64 oz (330 g) supplement bottle
Rule One Proteins

Pump, Blue Razz Lemonade, 11.64 oz (330 g)

What We Researched
12 active ingredients analyzed · 8 inactive ingredients decoded · 2 brand certifications checked · 1 retailer compared · Last updated: Mar 2026
81
Product Score Good
84
Brand Score Good

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin C (as Ascorbic Acid) 250 mg 278%
L-Citrulline 3 g
Taurine 2 g
Betaine Anhydrous 1 g
Inositol-Stabilized Arginine Silicate (Nitrosigine®) 500 mg
L-Arginine 500 mg
Whole Grape Extract 100 mg
Pine Bark Extract 100 mg
S7º(Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale) 50 mg
AstraGin®(Astragalus membranaceus Root Extract, Panax notoginseng Root Extract) 50 mg
Bioavailability Very Good

Absorption Rating

  • Vitamin C (as Ascorbic Acid) Fair
  • L-Citrulline Good
  • Taurine Good
  • Betaine Anhydrous Good
  • Inositol-Stabilized Arginine Silicate (Nitrosigine®) Good
  • L-Arginine Good
  • Whole Grape Extract Fair
  • Pine Bark Extract Good
  • S7º(Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale) Fair
  • AstraGin®(Astragalus membranaceus Root Extract, Panax notoginseng Root Extract) Good
Other Ingredients Very Good

Fillers & Additives

  • Natural and Artificial Flavors
  • Malic Acid
  • Citric Acid
  • Silicon Dioxide
  • Calcium Silicate
  • Sucralose
  • Acesulfame Potassium
  • FD&C Blue #1 Medium
Efficacy Fair

Dosage Analysis

  • Vitamin C (as Ascorbic Acid) 250 mg Effective
  • L-Citrulline 3 g Effective
  • Taurine 2 g Effective
  • Betaine Anhydrous 1 g Under-dosed
  • Inositol-Stabilized Arginine Silicate (Nitrosigine®) 500 mg Under-dosed
  • L-Arginine 500 mg Under-dosed
  • Pine Bark Extract 100 mg Effective
  • S7º(Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale) 50 mg Under-dosed
  • AstraGin®(Astragalus membranaceus Root Extract, Panax notoginseng Root Extract) 50 mg Effective

Supplement Facts

Ingredient Amount % Daily Value
Calories 25
Total Carbohydrate 1 g <1%*
Vitamin C (as Ascorbic Acid) 250 mg 278%
L-Citrulline 3 g
Taurine 2 g
Betaine Anhydrous 1 g
Inositol-Stabilized Arginine Silicate (Nitrosigine®) 500 mg
L-Arginine 500 mg
Whole Grape Extract 100 mg
Pine Bark Extract 100 mg
S7º(Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale) 50 mg
AstraGin®(Astragalus membranaceus Root Extract, Panax notoginseng Root Extract) 50 mg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Natural and Artificial Flavors Generally_safe

It is used to improve the taste of the product.

Malic Acid Safe

Adds tartness and enhances fruit flavors in gummies and chewables.

Citric Acid Safe

Adds tartness and acts as a natural preservative. Also aids in ingredient stability.

Silicon Dioxide Safe

Prevents clumping and ensures consistent dosing.

Calcium Silicate Safe

Prevents ingredient clumping during manufacturing.

Sucralose Generally_safe

Adds sweetness to chewables, gummies, and powdered supplements without calories.

Acesulfame Potassium Generally_safe

It is used to provide sweetness without adding calories.

FD&C Blue #1 Caution

It is used to improve the appearance of the supplement.

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$31$30$29$28$27 Mar 12 $29.00
iHerb

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Rule One Proteins

Founded 2014 · Aurora, IL, United States · 62 products · ruleoneproteins.com

Certifications

2 certifications
Informed Sport Verified Source
Nsf Gmp Verified Source

Transparency

4 claims
Third Party Testing Claim — Verified Source
Testing Lab Disclosure — Verified Source
In House Testing — Verified Source

Violation History

1 incident
Prop 65 Lead and Cadmium2019-01-07Source
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Frequently Asked Questions
Is Rule One Proteins Pump, Blue Razz Lemonade a good supplement?

Rule One Proteins Pump, Blue Razz Lemonade, 11.64 oz (330 g) received a product quality score of 81/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 12 active ingredients with 30 servings per container. Of the 8 inactive ingredients, 4 are rated safe and 1 are flagged for review. The manufacturer, Rule One Proteins, holds a brand trust score of 84/100 with 2 verified certifications including Informed Sport, Nsf Gmp.

What are the ingredients in Rule One Proteins Pump, Blue Razz Lemonade?

Rule One Proteins Pump, Blue Razz Lemonade contains 12 active ingredients: Calories (25), Total Carbohydrate (1 g), Vitamin C (as Ascorbic Acid) (250 mg), L-Citrulline (3 g), Taurine (2 g), Betaine Anhydrous (1 g), and 6 more. Notable high-dose ingredients include Vitamin C at 278% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Rule One Proteins Pump, Blue Razz Lemonade safe to take?

Rule One Proteins Pump, Blue Razz Lemonade, 11.64 oz (330 g) has been analyzed for ingredient safety across all its components. Of 8 inactive ingredients, 4 are rated safe. 1 ingredient is flagged for review: FD&C Blue #1. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Rule One Proteins a trustworthy supplement brand?

Rule One Proteins receives a brand trust score of 84/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2014 and headquartered in Aurora, IL, United States, the company offers 62 products in their lineup. They hold 2 verified certifications including Informed Sport, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Rule One Proteins has 1 historical regulatory incident on record, which are factored into the trust score.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.