preLIFT, Pre-Workout, Blue Raspberry, 15.9 oz (450 g)
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Chloride | 270 mg | 12% |
| Potassium | 50 mg | 1% |
| L-Citrulline | 6 g | † |
| CarnoSyn® Beta-alanine | 3.2 g | † |
| Taurine | 1 g | † |
| Electrolyte Blend (Himalayan Sea Salt, Potassium Chloride, Magnesium Oxide) | 500 mg | † |
| Caffeine Anhydrous | 235 mg | † |
| Alpha-GPC (L-Alpha-Glycerylphosphorylcholine) | 200 mg | † |
| Di-Caffeine Malate (Infinergy®) | 100 mg | † |
| Lion's Mane Mushroom (Hericium erinaceus) (Fruiting Body) | 75 mg | † |
| Cordyceps mycelia/sinensis Whole Mushroom | 75 mg | † |
| S7® (Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale) | 50 mg | † |
| Juniper Berry Extract (Juniperus communis) | 50 mg | † |
| zümXR® (Delayed-Release Caffeine) | 30 mg | † |
| Cocoa Extract (10% Theobromine) | 25 mg | † |
| Senactiv® (Panax notoginseng Extract, Rosa roxburghii Extract) | 25 mg | † |
| Black Pepper Fruit Extract (BioPerine®) | 5 mg | † |
| Huperzia serrata Moss Extract (1% Huperzine A) | 50 mcg | † |
Bioavailability Very Good
Absorption Rating
- Chloride Good
- Potassium Good
- L-Citrulline Good
- CarnoSyn® Beta-alanine Good
- Taurine Good
- Electrolyte Blend (Himalayan Sea Salt, Potassium Chloride, Magnesium Oxide) Poor
- Caffeine Anhydrous Good
- Alpha-GPC (L-Alpha-Glycerylphosphorylcholine) Good
- Di-Caffeine Malate (Infinergy®) Good
- Lion's Mane Mushroom (Hericium erinaceus) (Fruiting Body) Fair
- Cordyceps mycelia/sinensis Whole Mushroom Fair
- S7® (Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale) Fair
- Juniper Berry Extract (Juniperus communis) Good
- zümXR® (Delayed-Release Caffeine) Good
- Cocoa Extract (10% Theobromine) Fair
- Senactiv® (Panax notoginseng Extract, Rosa roxburghii Extract) Good
- Black Pepper Fruit Extract (BioPerine®) Good
- Huperzia serrata Moss Extract (1% Huperzine A) Good
Other Ingredients Very Good
Fillers & Additives
- Natural and Artificial Flavors
- Citric Acid
- Malic Acid
- Silicon Dioxide
- Calcium Silicate
- Sucralose
- FD&C Blue #1 Medium
Efficacy Fair
Dosage Analysis
- Chloride 270 mg Under-dosed
- Potassium 50 mg Under-dosed
- L-Citrulline 6 g Effective
- CarnoSyn® Beta-alanine 3.2 g Effective
- Taurine 1 g Effective
- Electrolyte Blend (Himalayan Sea Salt, Potassium Chloride, Magnesium Oxide) 500 mg High
- Caffeine Anhydrous 235 mg Effective
- Alpha-GPC (L-Alpha-Glycerylphosphorylcholine) 200 mg Under-dosed
- Di-Caffeine Malate (Infinergy®) 100 mg Effective
- Lion's Mane Mushroom (Hericium erinaceus) (Fruiting Body) 75 mg Under-dosed
- Cordyceps mycelia/sinensis Whole Mushroom 75 mg Under-dosed
- S7® (Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale) 50 mg Under-dosed
- Juniper Berry Extract (Juniperus communis) 50 mg Under-dosed
- zümXR® (Delayed-Release Caffeine) 30 mg Under-dosed
- Cocoa Extract (10% Theobromine) 25 mg Under-dosed
- Senactiv® (Panax notoginseng Extract, Rosa roxburghii Extract) 25 mg Under-dosed
- Black Pepper Fruit Extract (BioPerine®) 5 mg Effective
- Huperzia serrata Moss Extract (1% Huperzine A) 50 mcg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 | |
| Total Carbohydrate | 1 g | <1%* |
| Chloride | 270 mg | 12% |
| Sodium | 150 mg | 7% |
| Potassium | 50 mg | 1% |
| L-Citrulline | 6 g | † |
| CarnoSyn® Beta-alanine | 3.2 g | † |
| Taurine | 1 g | † |
| Electrolyte Blend (Himalayan Sea Salt, Potassium Chloride, Magnesium Oxide) | 500 mg | † |
| Caffeine Anhydrous | 235 mg | † |
| Alpha-GPC (L-Alpha-Glycerylphosphorylcholine) | 200 mg | † |
| Di-Caffeine Malate (Infinergy®) | 100 mg | † |
| Lion's Mane Mushroom (Hericium erinaceus) (Fruiting Body) | 75 mg | † |
| Cordyceps mycelia/sinensis Whole Mushroom | 75 mg | † |
| S7® (Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale) | 50 mg | † |
| Juniper Berry Extract (Juniperus communis) | 50 mg | † |
| zümXR® (Delayed-Release Caffeine) | 30 mg | † |
| Cocoa Extract (10% Theobromine) | 25 mg | † |
| Senactiv® (Panax notoginseng Extract, Rosa roxburghii Extract) | 25 mg | † |
| Black Pepper Fruit Extract (BioPerine®) | 5 mg | † |
| Huperzia serrata Moss Extract (1% Huperzine A) | 50 mcg | † |
Other Ingredients
Natural and Artificial Flavors Generally_safe
Citric Acid Safe
Malic Acid Safe
Silicon Dioxide Safe
Calcium Silicate Safe
Sucralose Generally_safe
FD&C Blue #1 Caution
Price Comparison
Price History
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Is Rule One Proteins preLIFT, Pre-Workout a good supplement?
Rule One Proteins preLIFT, Pre-Workout, Blue Raspberry, 15.9 oz (450 g) received a product quality score of 77/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 21 active ingredients with 30 servings per container. Of the 7 inactive ingredients, 4 are rated safe and 1 are flagged for review. The manufacturer, Rule One Proteins, holds a brand trust score of 84/100 with 2 verified certifications including Informed Sport, Nsf Gmp.
What are the ingredients in Rule One Proteins preLIFT, Pre-Workout?
Rule One Proteins preLIFT, Pre-Workout contains 21 active ingredients: Calories (40), Total Carbohydrate (1 g), Chloride (270 mg), Sodium (150 mg), Potassium (50 mg), L-Citrulline (6 g), and 15 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Rule One Proteins preLIFT, Pre-Workout safe to take?
Rule One Proteins preLIFT, Pre-Workout, Blue Raspberry, 15.9 oz (450 g) has been analyzed for ingredient safety across all its components. Of 7 inactive ingredients, 4 are rated safe. 1 ingredient is flagged for review: FD&C Blue #1. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Rule One Proteins a trustworthy supplement brand?
Rule One Proteins receives a brand trust score of 84/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2014 and headquartered in Aurora, IL, United States, the company offers 62 products in their lineup. They hold 2 verified certifications including Informed Sport, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Rule One Proteins has 1 historical regulatory incident on record, which are factored into the trust score.
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