Mass Gainer, Cookies & Creme, 5.64 lb (2.56 kg)
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Calcium | 360 mcg | 28% |
| Potassium | 390 mg | 8% |
| Creatine Monohydrate | 1 g | ‡ |
Bioavailability Excellent
Absorption Rating
- Calcium Good
- Potassium Good
- Creatine Monohydrate Good
Other Ingredients Excellent
Fillers & Additives
- Carbohydrate blend (maltodextrin, organic rice bran, pea starch [Carb10®])
- Protein blend (whey protein concentrate, whey protein isolate, whey protein hydrolysate)
- Natural and Artificial Flavors
- Cookie pieces (tapioca starch, rice flour, sugar, cocoa [processed with alkali], palm oil, salt, chocolate liquor, natural flavor, sodium bicarbonate)
- Guar Gum
- Sucralose
- Acesulfame Potassium
- Stevia Leaf Extract
- Soy Lecithin
- Sunflower Lecithin
Efficacy Very Poor
Dosage Analysis
- Calcium 360 mcg Under-dosed
- Potassium 390 mg Under-dosed
- Creatine Monohydrate 1 g Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,230 | |
| Total Fat | 6 g | 8%* |
| Saturated Fat | 3 g | 15%* |
| Cholesterol | 165 mg | 55% |
| Total Carbohydrate | 252 g | 92%* |
| Dietary Fiber | 1 g | 4%* |
| Total Sugars | 14 g | ‡ |
| Includes 10 g Added Sugars | 20%* | |
| Protein | 40 g | 80%* |
| Calcium | 360 mcg | 28% |
| Sodium | 410 mg | 18% |
| Potassium | 390 mg | 8% |
| Creatine Monohydrate | 1 g | ‡ |
Other Ingredients
Natural and Artificial Flavors Generally_safe
Guar Gum Safe
Sucralose Generally_safe
Acesulfame Potassium Generally_safe
Stevia Leaf Extract Safe
Soy Lecithin Safe
Sunflower Lecithin Safe
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Is Rule One Proteins Mass Gainer, Cookies & Creme a good supplement?
Rule One Proteins Mass Gainer, Cookies & Creme, 5.64 lb (2.56 kg) received a product quality score of 73/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 13 active ingredients with 8 servings per container. Of the 10 inactive ingredients, 4 are rated safe and 0 are flagged for review. The manufacturer, Rule One Proteins, holds a brand trust score of 84/100 with 2 verified certifications including Informed Sport, Nsf Gmp.
What are the ingredients in Rule One Proteins Mass Gainer, Cookies & Creme?
Rule One Proteins Mass Gainer, Cookies & Creme contains 13 active ingredients: Calories (1,230), Total Fat (6 g), Saturated Fat (3 g), Cholesterol (165 mg), Total Carbohydrate (252 g), Dietary Fiber (1 g), and 7 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Rule One Proteins Mass Gainer, Cookies & Creme safe to take?
Rule One Proteins Mass Gainer, Cookies & Creme, 5.64 lb (2.56 kg) has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Rule One Proteins a trustworthy supplement brand?
Rule One Proteins receives a brand trust score of 84/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2014 and headquartered in Aurora, IL, United States, the company offers 62 products in their lineup. They hold 2 verified certifications including Informed Sport, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Rule One Proteins has 1 historical regulatory incident on record, which are factored into the trust score.
Scan Any Supplement Instantly
Download GoodSupp to scan barcodes, check ingredient safety, and find the best supplements for your needs.