Rule 1 Energized Amino – Anytime Energy and Recovery Support with BCAAs, Glutamine, Citrulline, Beta Alanine, and Caffeine from Green Coffee & Tea Leaf Extracts (30 Servings, Watermelon)
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| L-Leucine | 1 g | † |
| Taurine | 800 mg | † |
| Beta-Alanine | 750 mg | † |
| L-Citrulline | 500 mg | † |
| L-Isoleucine | 500 mg | † |
| L-Valine | 500 mg | † |
| L-Glutamine | 500 mg | † |
| L-Lysine Hydrochloride | 250 mg | † |
| Caffeine (from Tea Leaf Extract, Green Coffee Bean Extract) | 120 mg | † |
| L-Threonine | 100 mg | † |
| L-Phenylalanine | 100 mg | † |
Bioavailability Excellent
Absorption Rating
- L-Leucine Good
- Taurine Good
- Beta-Alanine Good
- L-Citrulline Good
- L-Isoleucine Good
- L-Valine Good
- L-Glutamine Good
- L-Lysine Hydrochloride Good
- Caffeine (from Tea Leaf Extract, Green Coffee Bean Extract) Good
- L-Threonine Good
- L-Phenylalanine Good
Other Ingredients Very Good
Fillers & Additives
- Natural and Artificial Flavors
- Citric Acid
- Malic Acid
- Inulin
- Silicon Dioxide
- Sucralose
- Acesulfame Potassium
- Sunflower Lecithin
- FD&C Red #40 Medium
Efficacy Poor
Dosage Analysis
- L-Leucine 1 g Under-dosed
- Taurine 800 mg Effective
- Beta-Alanine 750 mg Under-dosed
- L-Citrulline 500 mg Under-dosed
- L-Isoleucine 500 mg High
- L-Valine 500 mg Effective
- L-Glutamine 500 mg Under-dosed
- L-Lysine Hydrochloride 250 mg Under-dosed
- Caffeine (from Tea Leaf Extract, Green Coffee Bean Extract) 120 mg Effective
- L-Phenylalanine 100 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| L-Leucine | 1 g | † |
| Taurine | 800 mg | † |
| Beta-Alanine | 750 mg | † |
| L-Citrulline | 500 mg | † |
| L-Isoleucine | 500 mg | † |
| L-Valine | 500 mg | † |
| L-Glutamine | 500 mg | † |
| L-Lysine Hydrochloride | 250 mg | † |
| Caffeine (from Tea Leaf Extract, Green Coffee Bean Extract) | 120 mg | † |
| L-Threonine | 100 mg | † |
| L-Phenylalanine | 100 mg | † |
Other Ingredients
Natural and Artificial Flavors Generally_safe
Citric Acid Safe
Malic Acid Safe
Inulin Safe
Silicon Dioxide Safe
Sucralose Generally_safe
Acesulfame Potassium Generally_safe
Sunflower Lecithin Safe
FD&C Red #40 Caution
Price Comparison
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Is Rule 1 Proteins Rule 1 Energized Amino – Anytime Energy and Recovery Support with BCAAs, Glutamine a good supplement?
Rule 1 Proteins Rule 1 Energized Amino – Anytime Energy and Recovery Support with BCAAs, Glutamine, Citrulline, Beta Alanine, and Caffeine from Green Coffee & Tea Leaf Extracts (30 Servings, Watermelon) received a product quality score of 80/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 11 active ingredients with 30 servings per container. Of the 9 inactive ingredients, 5 are rated safe and 1 are flagged for review.
What are the ingredients in Rule 1 Proteins Rule 1 Energized Amino – Anytime Energy and Recovery Support with BCAAs, Glutamine?
Rule 1 Proteins Rule 1 Energized Amino – Anytime Energy and Recovery Support with BCAAs, Glutamine contains 11 active ingredients: L-Leucine (1 g), Taurine (800 mg), Beta-Alanine (750 mg), L-Citrulline (500 mg), L-Isoleucine (500 mg), L-Valine (500 mg), and 5 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Rule 1 Proteins Rule 1 Energized Amino – Anytime Energy and Recovery Support with BCAAs, Glutamine safe to take?
Rule 1 Proteins Rule 1 Energized Amino – Anytime Energy and Recovery Support with BCAAs, Glutamine, Citrulline, Beta Alanine, and Caffeine from Green Coffee & Tea Leaf Extracts (30 Servings, Watermelon) has been analyzed for ingredient safety across all its components. Of 9 inactive ingredients, 5 are rated safe. 1 ingredient is flagged for review: FD&C Red #40. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
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