Prenatal Vitamins
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Beta-Carotene) | 1200 mcg | 92% |
| Vitamin C (as Ascorbic Acid) | 120 mg | 100% |
| Vitamin D (as Cholecalciferol) | 10 mcg | 67% |
| Vitamin E (as Alpha-Tocopherol Acetate) | 13.65 mg | 72% |
| Thiamine (as Thiamine Mononitrate) | 1.8 mg | 129% |
| Riboflavin | 1.7 mg | 106% |
| Niacin (as Niacinamide) | 20 mg | 111% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 2.6 mg | 130% |
| Folate | 1333 mcg DFE | 222% |
| Vitamin B12 (as Cyanocobalamin) | 8 mcg | 286% |
| Calcium (as Calcium Carbonate) | 200 mg | 15% |
| Iron (as Ferrous Fumarate) | 28 mg | 104% |
| Zinc (as Zinc Oxide) | 25 mg | 192% |
Bioavailability Good
Absorption Rating
- Vitamin A (as Beta-Carotene) Fair
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D (as Cholecalciferol) Good
- Vitamin E (as Alpha-Tocopherol Acetate) Good
- Thiamine (as Thiamine Mononitrate) Fair
- Riboflavin Good
- Niacin (as Niacinamide) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Folate Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Calcium (as Calcium Carbonate) Fair
- Iron (as Ferrous Fumarate) Fair
- Zinc (as Zinc Oxide) Poor
Other Ingredients Very Poor
Fillers & Additives
- Microcrystalline Cellulose
- Croscarmellose Sodium
- Gelatin
- Hypromellose
- Stearic Acid
- Acacia
- Maltodextrin
- Starch
- Titanium Dioxide High
- Silica
- Dicalcium Phosphate
- Talc High
- Triacetin
- Magnesium Stearate
- Mineral Oil Medium
- Sucrose
- Glucose
- Sodium Ascorbate
- Tocopherols
- Triglycerides
- Sodium Benzoate Medium
- FD&C Red #40 Lake High
- FD&C Yellow #6 Lake Low
- Sorbic Acid
Efficacy Very Good
Dosage Analysis
- Vitamin A (as Beta-Carotene) 1200 mcg Effective
- Vitamin C (as Ascorbic Acid) 120 mg Effective
- Vitamin D (as Cholecalciferol) 10 mcg Under-dosed
- Vitamin E (as Alpha-Tocopherol Acetate) 13.65 mg Under-dosed
- Thiamine (as Thiamine Mononitrate) 1.8 mg Effective
- Riboflavin 1.7 mg Effective
- Niacin (as Niacinamide) 20 mg Effective
- Vitamin B6 (as Pyridoxine Hydrochloride) 2.6 mg Effective
- Folate 1333 mcg DFE High
- Vitamin B12 (as Cyanocobalamin) 8 mcg Effective
- Calcium (as Calcium Carbonate) 200 mg Under-dosed
- Iron (as Ferrous Fumarate) 28 mg Effective
- Zinc (as Zinc Oxide) 25 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Beta-Carotene) | 1200 mcg | 92% |
| Vitamin C (as Ascorbic Acid) | 120 mg | 100% |
| Vitamin D (as Cholecalciferol) | 10 mcg | 67% |
| Vitamin E (as Alpha-Tocopherol Acetate) | 13.65 mg | 72% |
| Thiamine (as Thiamine Mononitrate) | 1.8 mg | 129% |
| Riboflavin | 1.7 mg | 106% |
| Niacin (as Niacinamide) | 20 mg | 111% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 2.6 mg | 130% |
| Folate | 1333 mcg DFE | 222% |
| Vitamin B12 (as Cyanocobalamin) | 8 mcg | 286% |
| Calcium (as Calcium Carbonate) | 200 mg | 15% |
| Iron (as Ferrous Fumarate) | 28 mg | 104% |
| Zinc (as Zinc Oxide) | 25 mg | 192% |
Other Ingredients
Gelatin Safe
Hypromellose Safe
Stearic Acid Safe
Acacia Generally_safe
Maltodextrin Generally_safe
Starch Generally_safe
Titanium Dioxide Caution
Silica Safe
Dicalcium Phosphate Safe
Talc Avoid
Triacetin Generally_safe
Magnesium Stearate Safe
Mineral Oil Caution
Sucrose Generally_safe
Glucose Generally_safe
Sodium Ascorbate Safe
Tocopherols Safe
Triglycerides Generally_safe
Sodium Benzoate Caution
FD&C Red #40 Lake Generally_safe
FD&C Yellow #6 Lake Caution
Sorbic Acid Generally_safe
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Is Rugby Prenatal Vitamins a good supplement?
Rugby Prenatal Vitamins received a product quality score of 59/100 in GoodSupp's independent analysis, indicating several areas of concern that consumers should review. The product contains 13 active ingredients Of the 24 inactive ingredients, 10 are rated safe and 4 are flagged for review.
What are the ingredients in Rugby Prenatal Vitamins?
Rugby Prenatal Vitamins contains 13 active ingredients: Vitamin A (as Beta-Carotene) (1200 mcg), Vitamin C (as Ascorbic Acid) (120 mg), Vitamin D (as Cholecalciferol) (10 mcg), Vitamin E (as Alpha-Tocopherol Acetate) (13.65 mg), Thiamine (as Thiamine Mononitrate) (1.8 mg), Riboflavin (1.7 mg), and 7 more. Notable high-dose ingredients include Folate at 222% DV, Vitamin B12 at 286% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Rugby Prenatal Vitamins safe to take?
Rugby Prenatal Vitamins has been analyzed for ingredient safety across all its components. Of 24 inactive ingredients, 10 are rated safe. 4 ingredients are flagged for review: Titanium Dioxide, Mineral Oil, Sodium Benzoate. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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