Multivitamin Supplement Tablets for Daily Essential Nutrients Supporting Energy
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Acetate) | 1500.0 mcg | 167% |
| Vitamin C (as Ascorbic Acid) | 37.5 mg | 42% |
| Vitamin D (as Cholecalciferol) | 10.0 mcg (400 IU) | 50% |
| Thiamin (as Thiamine Mononitrate) | 1.5 mg | 125% |
| Riboflavin | 2.0 mg | 154% |
| Niacin (as Niacinamide) | 20.0 mg | 125% |
| Vitamin B6 (as Pyridoxine HCl) | 0.1 mg | 6% |
| Pantothenic Acid (as Calcium Pantothenate) | 1.0 mg | 20% |
| Calcium (as Dicalcium Phosphate) | 28.0 mg | 2% |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Acetate) Good
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D (as Cholecalciferol) Good
- Thiamin (as Thiamine Mononitrate) Fair
- Riboflavin Good
- Niacin (as Niacinamide) Good
- Vitamin B6 (as Pyridoxine HCl) Fair
- Pantothenic Acid (as Calcium Pantothenate) Good
- Calcium (as Dicalcium Phosphate) Fair
Other Ingredients Very Poor
Fillers & Additives
- Microcrystalline Cellulose
- Stearic Acid
- Starch
- Gelatin
- Croscarmellose Sodium
- Hypromellose
- Polydextrose
- FD&C Red #40 Lake High
- Sucrose
- Silicon Dioxide
- Magnesium Stearate
- Polyvinylpyrrolidone
- Talc High
- Triglycerides
- Titanium Dioxide High
- Sodium Ascorbate
- Mineral Oil Medium
- Polyethylene Glycol Low
- BHT Medium
- Fd&c Blue #2 Lake And Tocopherols High
Efficacy Fair
Dosage Analysis
- Vitamin A (as Acetate) 1500.0 mcg Effective
- Vitamin C (as Ascorbic Acid) 37.5 mg Under-dosed
- Vitamin D (as Cholecalciferol) 10.0 mcg (400 IU) Under-dosed
- Thiamin (as Thiamine Mononitrate) 1.5 mg Effective
- Riboflavin 2.0 mg Effective
- Niacin (as Niacinamide) 20.0 mg Effective
- Vitamin B6 (as Pyridoxine HCl) 0.1 mg Under-dosed
- Pantothenic Acid (as Calcium Pantothenate) 1.0 mg Under-dosed
- Calcium (as Dicalcium Phosphate) 28.0 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Acetate) | 1500.0 mcg | 167% |
| Vitamin C (as Ascorbic Acid) | 37.5 mg | 42% |
| Vitamin D (as Cholecalciferol) | 10.0 mcg (400 IU) | 50% |
| Thiamin (as Thiamine Mononitrate) | 1.5 mg | 125% |
| Riboflavin | 2.0 mg | 154% |
| Niacin (as Niacinamide) | 20.0 mg | 125% |
| Vitamin B6 (as Pyridoxine HCl) | 0.1 mg | 6% |
| Pantothenic Acid (as Calcium Pantothenate) | 1.0 mg | 20% |
| Calcium (as Dicalcium Phosphate) | 28.0 mg | 2% |
Other Ingredients
Stearic Acid Safe
Starch Generally_safe
Gelatin Safe
Hypromellose Safe
Polydextrose Generally_safe
FD&C Red #40 Lake Generally_safe
Sucrose Generally_safe
Silicon Dioxide Safe
Magnesium Stearate Safe
Polyvinylpyrrolidone Generally_safe
Talc Avoid
Triglycerides Generally_safe
Titanium Dioxide Caution
Sodium Ascorbate Safe
Mineral Oil Caution
Polyethylene Glycol Caution
BHT Caution
Price Comparison
Price History
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Is Rugby Multivitamin Supplement Tablets for Daily Essential Nutrients Supporting Energy a good supplement?
Rugby Multivitamin Supplement Tablets for Daily Essential Nutrients Supporting Energy received a product quality score of 55/100 in GoodSupp's independent analysis, indicating several areas of concern that consumers should review. The product contains 9 active ingredients with 1000 servings per container. Of the 20 inactive ingredients, 8 are rated safe and 4 are flagged for review.
What are the ingredients in Rugby Multivitamin Supplement Tablets for Daily Essential Nutrients Supporting Energy?
Rugby Multivitamin Supplement Tablets for Daily Essential Nutrients Supporting Energy contains 9 active ingredients: Vitamin A (as Acetate) (1500.0 mcg), Vitamin C (as Ascorbic Acid) (37.5 mg), Vitamin D (as Cholecalciferol) (10.0 mcg (400 IU)), Thiamin (as Thiamine Mononitrate) (1.5 mg), Riboflavin (2.0 mg), Niacin (as Niacinamide) (20.0 mg), and 3 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Rugby Multivitamin Supplement Tablets for Daily Essential Nutrients Supporting Energy safe to take?
Rugby Multivitamin Supplement Tablets for Daily Essential Nutrients Supporting Energy has been analyzed for ingredient safety across all its components. Of 20 inactive ingredients, 8 are rated safe. 4 ingredients are flagged for review: Titanium Dioxide, Mineral Oil, Polyethylene Glycol. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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