Magnesium Calcium+™, 90 Caplets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin C (as magnesium ascorbate, amla fruit) | 65 mg | 72% |
| Vitamin D3 (as vegan D3 cholecalciferol) (130 IU) | 3.3 mcg | 17% |
| Vitamin B6 (as pyridoxine hydrochloride) | 0.7 mg | 41% |
| Calcium (as coral calcium, chelate, citrate-malate) | 170 mg | 13% |
| Magnesium (as oxide, ascorbate, chelate, aspartate) | 340 mg | 81% |
| Manganese (as chelate) | 0.3 mg | 13% |
| Herbal Ease Blend(equivalent to 220 mg of herbal powder†)Meadowsweet (herb), White Willow 4:1 Extract (bark), Turmeric 10:1 Extract (root), Horsetail 4:1 Extract (aerial), Ginger Essential Oil (root), Rosemary Essential Oil (leaf) | 65 mg | ** |
| Digestive ComplexOrganic SpirulinaBetaine HydrochlorideGinger 4:1 Extract (root) | 68 mg | ** |
Bioavailability Very Good
Absorption Rating
- Vitamin C (as magnesium ascorbate, amla fruit) Good
- Vitamin D3 (as vegan D3 cholecalciferol) (130 IU) Good
- Vitamin B6 (as pyridoxine hydrochloride) Fair
- Calcium (as coral calcium, chelate, citrate-malate) Good
- Magnesium (as oxide, ascorbate, chelate, aspartate) Good
- Manganese (as chelate) Good
- Herbal Ease Blend(equivalent to 220 mg of herbal powder†)Meadowsweet (herb), White Willow 4:1 Extract (bark), Turmeric 10:1 Extract (root), Horsetail 4:1 Extract (aerial), Ginger Essential Oil (root), Rosemary Essential Oil (leaf) Fair
- Digestive ComplexOrganic SpirulinaBetaine HydrochlorideGinger 4:1 Extract (root) Good
Other Ingredients Excellent
Fillers & Additives
- Cellulose (Plant Origin)
- Starch
- Crospovidone
- Silica
- Vegetable Magnesium Stearate
- Organic Plant-Based Coating
Efficacy Very Poor
Dosage Analysis
- Vitamin C (as magnesium ascorbate, amla fruit) 65 mg Under-dosed
- Vitamin D3 (as vegan D3 cholecalciferol) (130 IU) 3.3 mcg Under-dosed
- Vitamin B6 (as pyridoxine hydrochloride) 0.7 mg Under-dosed
- Calcium (as coral calcium, chelate, citrate-malate) 170 mg Under-dosed
- Magnesium (as oxide, ascorbate, chelate, aspartate) 340 mg Effective
- Manganese (as chelate) 0.3 mg Under-dosed
- Herbal Ease Blend(equivalent to 220 mg of herbal powder†)Meadowsweet (herb), White Willow 4:1 Extract (bark), Turmeric 10:1 Extract (root), Horsetail 4:1 Extract (aerial), Ginger Essential Oil (root), Rosemary Essential Oil (leaf) 65 mg Under-dosed
- Digestive ComplexOrganic SpirulinaBetaine HydrochlorideGinger 4:1 Extract (root) 68 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin C (as magnesium ascorbate, amla fruit) | 65 mg | 72% |
| Vitamin D3 (as vegan D3 cholecalciferol) (130 IU) | 3.3 mcg | 17% |
| Vitamin B6 (as pyridoxine hydrochloride) | 0.7 mg | 41% |
| Calcium (as coral calcium, chelate, citrate-malate) | 170 mg | 13% |
| Magnesium (as oxide, ascorbate, chelate, aspartate) | 340 mg | 81% |
| Manganese (as chelate) | 0.3 mg | 13% |
| Herbal Ease Blend(equivalent to 220 mg of herbal powder†)Meadowsweet (herb), White Willow 4:1 Extract (bark), Turmeric 10:1 Extract (root), Horsetail 4:1 Extract (aerial), Ginger Essential Oil (root), Rosemary Essential Oil (leaf) | 65 mg | ** |
| Digestive ComplexOrganic SpirulinaBetaine HydrochlorideGinger 4:1 Extract (root) | 68 mg | ** |
Other Ingredients
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Certifications
6 certifications
Transparency
3 claims
Is Rainbow Light Magnesium Calcium+™, 90 Caplets a good supplement?
Rainbow Light Magnesium Calcium+™, 90 Caplets received a product quality score of 74/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 8 active ingredients with 90 servings per container. Of the 6 inactive ingredients, 4 are rated safe and 0 are flagged for review. The manufacturer, Rainbow Light, holds a brand trust score of 86/100 with 6 verified certifications including Clean Label Project, Consumerlab, Labdoor, Fda Gmp Inspections.
What are the ingredients in Rainbow Light Magnesium Calcium+™, 90 Caplets?
Rainbow Light Magnesium Calcium+™, 90 Caplets contains 8 active ingredients: Vitamin C (as magnesium ascorbate, amla fruit) (65 mg), Vitamin D3 (as vegan D3 cholecalciferol) (130 IU) (3.3 mcg), Vitamin B6 (as pyridoxine hydrochloride) (0.7 mg), Calcium (as coral calcium, chelate, citrate-malate) (170 mg), Magnesium (as oxide, ascorbate, chelate, aspartate) (340 mg), Manganese (as chelate) (0.3 mg), and 2 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Rainbow Light Magnesium Calcium+™, 90 Caplets safe to take?
Rainbow Light Magnesium Calcium+™, 90 Caplets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Rainbow Light a trustworthy supplement brand?
Rainbow Light receives a brand trust score of 86/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1981 and headquartered in Santa Cruz, California, USA (Founding Location), the company offers 60 products in their lineup. They hold 6 verified certifications including Clean Label Project, Consumerlab, Labdoor, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Rainbow Light has 2 historical regulatory incidents on record, which are factored into the trust score.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
Scan Any Supplement Instantly
Download GoodSupp to scan barcodes, check ingredient safety, and find the best supplements for your needs.