Organic Multivitamins for Men
Product Analysis
Transparency Fair
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Beta-Carotene) | 1000 mcg | 111% |
| Vitamin C (as Ascorbic Acid & Acerola Cherry) | 100 mg | 111% |
| Vitamin D3 (as Wild-Harvested Lichen) | 22 mcg | 110% |
| Vitamin E (from d-Alpha Tocopherol, from Sunflower) | 16.5 mg | 110% |
| Vitamin B1 (as Thiamin HCl) | 1.3 mg | 108% |
| Riboflavin | 1.4 mg | 108% |
| Niacin (as Niacinamide) | 17.6 mg | 110% |
| Vitamin B6 (as pyridoxal 5'-Phosphate [P-5-P]) | 1.9 mg | 118% |
| Folate [as 5-Methyltetrahydrofolate (5-MTHF)] | 680 mcg DFE | 170% |
| Vitamin B12 (as Methylcobalamin) | 2.6 mcg | 108% |
| Biotin | 33 mcg | 110% |
| Pantothenic Acid (as Calcium Pantothenate) | 5.5 mg | 110% |
| Calcium (as Lysinate) | 50 mg | 4% |
| Iodine (from Wild-Harvested Kelp) | — | — |
| Magnesium (as Glycinate) | — | — |
| Zinc (as Gluconate) | — | — |
| Selenium (as Yeast-Free L-Selenomethionine) | — | — |
| Copper (as Bisglycinate Chelate) | — | — |
| Manganese (as Sulfate) | — | — |
| Chromium (as Picolinate) | — | — |
| Molybdenum (as Sodium Molybdate) | — | — |
| Vitamin K2 (as Menaquinone-7) | — | — |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Beta-Carotene) Fair
- Vitamin C (as Ascorbic Acid & Acerola Cherry) Fair
- Vitamin D3 (as Wild-Harvested Lichen) Good
- Vitamin E (from d-Alpha Tocopherol, from Sunflower) Good
- Vitamin B1 (as Thiamin HCl) Fair
- Riboflavin Good
- Niacin (as Niacinamide) Good
- Vitamin B6 (as pyridoxal 5'-Phosphate [P-5-P]) Fair
- Folate [as 5-Methyltetrahydrofolate (5-MTHF)] Good
- Vitamin B12 (as Methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as Calcium Pantothenate) Good
- Calcium (as Lysinate) Good
- Iodine (from Wild-Harvested Kelp) Good
- Magnesium (as Glycinate) Good
- Zinc (as Gluconate) Fair
- Selenium (as Yeast-Free L-Selenomethionine) Good
- Copper (as Bisglycinate Chelate) Fair
- Manganese (as Sulfate) Good
- Chromium (as Picolinate) Fair
- Molybdenum (as Sodium Molybdate) Good
- Vitamin K2 (as Menaquinone-7) Good
Other Ingredients Excellent
Fillers & Additives
- Methylcellulose Capsule
- Dicalcium Phosphate
Efficacy Excellent
Dosage Analysis
- Vitamin A (as Beta-Carotene) 1000 mcg Effective
- Vitamin C (as Ascorbic Acid & Acerola Cherry) 100 mg Effective
- Vitamin D3 (as Wild-Harvested Lichen) 22 mcg Effective
- Vitamin E (from d-Alpha Tocopherol, from Sunflower) 16.5 mg Effective
- Vitamin B1 (as Thiamin HCl) 1.3 mg Effective
- Riboflavin 1.4 mg Effective
- Niacin (as Niacinamide) 17.6 mg Effective
- Vitamin B6 (as pyridoxal 5'-Phosphate [P-5-P]) 1.9 mg Effective
- Folate [as 5-Methyltetrahydrofolate (5-MTHF)] 680 mcg DFE Effective
- Vitamin B12 (as Methylcobalamin) 2.6 mcg Effective
- Biotin 33 mcg Effective
- Pantothenic Acid (as Calcium Pantothenate) 5.5 mg Effective
- Calcium (as Lysinate) 50 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Beta-Carotene) | 1000 mcg | 111% |
| Vitamin C (as Ascorbic Acid & Acerola Cherry) | 100 mg | 111% |
| Vitamin D3 (as Wild-Harvested Lichen) | 22 mcg | 110% |
| Vitamin E (from d-Alpha Tocopherol, from Sunflower) | 16.5 mg | 110% |
| Vitamin B1 (as Thiamin HCl) | 1.3 mg | 108% |
| Riboflavin | 1.4 mg | 108% |
| Niacin (as Niacinamide) | 17.6 mg | 110% |
| Vitamin B6 (as pyridoxal 5'-Phosphate [P-5-P]) | 1.9 mg | 118% |
| Folate [as 5-Methyltetrahydrofolate (5-MTHF)] | 680 mcg DFE | 170% |
| Vitamin B12 (as Methylcobalamin) | 2.6 mcg | 108% |
| Biotin | 33 mcg | 110% |
| Pantothenic Acid (as Calcium Pantothenate) | 5.5 mg | 110% |
| Calcium (as Lysinate) | 50 mg | 4% |
| Iodine (from Wild-Harvested Kelp) | ||
| Magnesium (as Glycinate) | ||
| Zinc (as Gluconate) | ||
| Selenium (as Yeast-Free L-Selenomethionine) | ||
| Copper (as Bisglycinate Chelate) | ||
| Manganese (as Sulfate) | ||
| Chromium (as Picolinate) | ||
| Molybdenum (as Sodium Molybdate) | ||
| Vitamin K2 (as Menaquinone-7) |
Other Ingredients
Methylcellulose Capsule Generally_safe
Dicalcium Phosphate Safe
Price Comparison
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Is Pure By Nature Organic Multivitamins for Men a good supplement?
Pure By Nature Organic Multivitamins for Men received a product quality score of 83/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 22 active ingredients with 60 servings per container. Of the 2 inactive ingredients, 1 are rated safe and 0 are flagged for review.
What are the ingredients in Pure By Nature Organic Multivitamins for Men?
Pure By Nature Organic Multivitamins for Men contains 22 active ingredients: Vitamin A (as Beta-Carotene) (1000 mcg), Vitamin C (as Ascorbic Acid & Acerola Cherry) (100 mg), Vitamin D3 (as Wild-Harvested Lichen) (22 mcg), Vitamin E (from d-Alpha Tocopherol, from Sunflower) (16.5 mg), Vitamin B1 (as Thiamin HCl) (1.3 mg), Riboflavin (1.4 mg), and 16 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Pure By Nature Organic Multivitamins for Men safe to take?
Pure By Nature Organic Multivitamins for Men has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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