Multivitamin for Women
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Beta-Carotene) | 900 mcg | 100% |
| Vitamin C (from Ascorbic Acid & Acerola Extract) | 90 mg | 100% |
| Vitamin D3 (as Wild-Harvested Lichen) | 20 mcg | 100% |
| Vitamin E (from d-Alpha Tocopherol, from Sunflower) | 15 mg | 133% |
| Thiamin (as Thiamin HCl) | 1.2 mg | 100% |
| Riboflavin | 1.3 mg | 100% |
| Niacin (as Niacinamide) | 16 mg | 100% |
| Vitamin B6 (as pyridoxal 5'-phosphate [P-5-P]) | 1.7 mg | 100% |
| Folate | 400 mcg DFE | 100% |
| Vitamin B12 (as Methylcobalamin) | 2.4 mcg | 100% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid (as Calcium Pantothenate) | 5 mg | 100% |
| Calcium (as Lysinate) | 65mg | 5% |
| Iron (as Ferrous Fumarate) | 18 mg | 100% |
| Iodine (from Wild-Harvested Kelp) | 150 mcg | 100% |
| Magnesium (as Gluconate) | 42 mg | 10% |
| Zinc (as Gluconate) | 11 mg | 100% |
| Selenium (as Yeast-Free L-Selenomethionine) | 55 mcg | 100% |
| Copper (as Bisglycinate Chelate) | 0.9 mg | 100% |
| Manganese (as Sulfate) | 2.3 mg | 100% |
| Chromium (as Picolinate) | 35 mcg | 100% |
| Molybdenum (Amino Acid Chelate) | 45 mcg | 100% |
| Vitamin K2 (as Menaquinone-7) | 120 mcg | — |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Beta-Carotene) Fair
- Vitamin C (from Ascorbic Acid & Acerola Extract) Fair
- Vitamin D3 (as Wild-Harvested Lichen) Good
- Vitamin E (from d-Alpha Tocopherol, from Sunflower) Good
- Thiamin (as Thiamin HCl) Fair
- Riboflavin Good
- Niacin (as Niacinamide) Good
- Vitamin B6 (as pyridoxal 5'-phosphate [P-5-P]) Fair
- Folate Fair
- Vitamin B12 (as Methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as Calcium Pantothenate) Good
- Calcium (as Lysinate) Good
- Iron (as Ferrous Fumarate) Fair
- Iodine (from Wild-Harvested Kelp) Good
- Magnesium (as Gluconate) Good
- Zinc (as Gluconate) Fair
- Selenium (as Yeast-Free L-Selenomethionine) Good
- Copper (as Bisglycinate Chelate) Fair
- Manganese (as Sulfate) Good
- Chromium (as Picolinate) Fair
- Molybdenum (Amino Acid Chelate) Good
- Vitamin K2 (as Menaquinone-7) Good
Other Ingredients Excellent
Fillers & Additives
- Methylcellulose Capsule
- Dicalcium Phosphate
Efficacy Excellent
Dosage Analysis
- Vitamin A (as Beta-Carotene) 900 mcg Effective
- Vitamin C (from Ascorbic Acid & Acerola Extract) 90 mg Effective
- Vitamin D3 (as Wild-Harvested Lichen) 20 mcg Effective
- Vitamin E (from d-Alpha Tocopherol, from Sunflower) 15 mg Effective
- Thiamin (as Thiamin HCl) 1.2 mg Effective
- Riboflavin 1.3 mg Effective
- Niacin (as Niacinamide) 16 mg Effective
- Vitamin B6 (as pyridoxal 5'-phosphate [P-5-P]) 1.7 mg Effective
- Folate 400 mcg DFE Effective
- Vitamin B12 (as Methylcobalamin) 2.4 mcg Effective
- Biotin 30 mcg Effective
- Pantothenic Acid (as Calcium Pantothenate) 5 mg Effective
- Calcium (as Lysinate) 65mg Under-dosed
- Iron (as Ferrous Fumarate) 18 mg Effective
- Iodine (from Wild-Harvested Kelp) 150 mcg Effective
- Magnesium (as Gluconate) 42 mg Under-dosed
- Zinc (as Gluconate) 11 mg Effective
- Selenium (as Yeast-Free L-Selenomethionine) 55 mcg Effective
- Copper (as Bisglycinate Chelate) 0.9 mg Effective
- Manganese (as Sulfate) 2.3 mg Effective
- Chromium (as Picolinate) 35 mcg Effective
- Molybdenum (Amino Acid Chelate) 45 mcg Effective
- Vitamin K2 (as Menaquinone-7) 120 mcg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Beta-Carotene) | 900 mcg | 100% |
| Vitamin C (from Ascorbic Acid & Acerola Extract) | 90 mg | 100% |
| Vitamin D3 (as Wild-Harvested Lichen) | 20 mcg | 100% |
| Vitamin E (from d-Alpha Tocopherol, from Sunflower) | 15 mg | 133% |
| Thiamin (as Thiamin HCl) | 1.2 mg | 100% |
| Riboflavin | 1.3 mg | 100% |
| Niacin (as Niacinamide) | 16 mg | 100% |
| Vitamin B6 (as pyridoxal 5'-phosphate [P-5-P]) | 1.7 mg | 100% |
| Folate | 400 mcg DFE | 100% |
| Vitamin B12 (as Methylcobalamin) | 2.4 mcg | 100% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid (as Calcium Pantothenate) | 5 mg | 100% |
| Calcium (as Lysinate) | 65mg | 5% |
| Iron (as Ferrous Fumarate) | 18 mg | 100% |
| Iodine (from Wild-Harvested Kelp) | 150 mcg | 100% |
| Magnesium (as Gluconate) | 42 mg | 10% |
| Zinc (as Gluconate) | 11 mg | 100% |
| Selenium (as Yeast-Free L-Selenomethionine) | 55 mcg | 100% |
| Copper (as Bisglycinate Chelate) | 0.9 mg | 100% |
| Manganese (as Sulfate) | 2.3 mg | 100% |
| Chromium (as Picolinate) | 35 mcg | 100% |
| Molybdenum (Amino Acid Chelate) | 45 mcg | 100% |
| Vitamin K2 (as Menaquinone-7) | 120 mcg |
Other Ingredients
Methylcellulose Capsule Generally_safe
Dicalcium Phosphate Safe
Price Comparison
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Is Pure By Nature Multivitamin for Women a good supplement?
Pure By Nature Multivitamin for Women received a product quality score of 92/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 23 active ingredients with 60 servings per container. Of the 2 inactive ingredients, 1 are rated safe and 0 are flagged for review.
What are the ingredients in Pure By Nature Multivitamin for Women?
Pure By Nature Multivitamin for Women contains 23 active ingredients: Vitamin A (as Beta-Carotene) (900 mcg), Vitamin C (from Ascorbic Acid & Acerola Extract) (90 mg), Vitamin D3 (as Wild-Harvested Lichen) (20 mcg), Vitamin E (from d-Alpha Tocopherol, from Sunflower) (15 mg), Thiamin (as Thiamin HCl) (1.2 mg), Riboflavin (1.3 mg), and 17 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Pure By Nature Multivitamin for Women safe to take?
Pure By Nature Multivitamin for Women has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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