Whole Food Women's 50+ Multivitamin Review
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Beta-Carotene) | 3000 mcg | 333% |
| Vitamin C | 70 mg | 78% |
| Vitamin D | 10 mcg | 50% |
| Vitamin E | 25 mg | 167% |
| Vitamin K | 80 mcg | 67% |
| Vitamin B1 | 1.5 mg | 125% |
| Vitamin B2 | 1.7 mg | 131% |
| Niacin | 20 mg | 125% |
| Vitamin B6 | 2 mg | 118% |
| Folate | 1360 mcg DFE | 340% |
| Vitamin B12 | 12 mcg | 500% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid | 10 mg | 200% |
| Calcium | 10 mg | 1% |
| Iron | 3 mg | 17% |
| Iodine | 150 mcg | 100% |
| Magnesium | 10 mg | 2% |
| Zinc | 15 mg | 136% |
| Selenium | 70 mcg | 127% |
| Copper | 2 mg | 222% |
| Manganese | 1 mg | 43% |
| Chromium | 120 mcg | 343% |
| Molybdenum | 75 mcg | 167% |
| Potassium | 3 mg | 1% |
| Cultured Vegetable Blend | 90 mg | † |
| Cultured Fruit Blend | 70 mg | † |
| Cultured Women's Herbal Blend | 65 mg | † |
| Cultured Sprout Blend | 15 mg | † |
| Cultured Spice Blend | 6 mg | † |
| Essential Glyconutrient Blend | 5 mg | † |
| Astaxanthin | 2 mg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Beta-Carotene) Fair
- Vitamin C Fair
- Vitamin D Good
- Vitamin E Good
- Vitamin K Good
- Vitamin B1 Good
- Vitamin B2 Good
- Niacin Good
- Vitamin B6 Fair
- Folate Fair
- Vitamin B12 Fair
- Biotin Good
- Pantothenic Acid Good
- Calcium Good
- Iron Fair
- Iodine Good
- Magnesium Good
- Zinc Fair
- Selenium Good
- Copper Fair
- Manganese Good
- Chromium Fair
- Molybdenum Good
- Potassium Good
- Cultured Women's Herbal Blend Fair
- Essential Glyconutrient Blend Poor
- Astaxanthin Fair
Other Ingredients Excellent
Fillers & Additives
- Vegetarian Capsule
- Organic Rice Hull Powder
Efficacy Good
Dosage Analysis
- Vitamin A (as Beta-Carotene) 3000 mcg Effective
- Vitamin C 70 mg Under-dosed
- Vitamin D 10 mcg Under-dosed
- Vitamin E 25 mg Effective
- Vitamin K 80 mcg Under-dosed
- Vitamin B1 1.5 mg Effective
- Vitamin B2 1.7 mg Effective
- Niacin 20 mg Effective
- Vitamin B6 2 mg Effective
- Folate 1360 mcg DFE High
- Vitamin B12 12 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid 10 mg Effective
- Calcium 10 mg Under-dosed
- Iron 3 mg Under-dosed
- Iodine 150 mcg Effective
- Magnesium 10 mg Under-dosed
- Zinc 15 mg Effective
- Selenium 70 mcg Effective
- Copper 2 mg Effective
- Manganese 1 mg Under-dosed
- Chromium 120 mcg Effective
- Molybdenum 75 mcg Effective
- Potassium 3 mg Under-dosed
- Cultured Women's Herbal Blend 65 mg Under-dosed
- Astaxanthin 2 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Beta-Carotene) | 3000 mcg | 333% |
| Vitamin C | 70 mg | 78% |
| Vitamin D | 10 mcg | 50% |
| Vitamin E | 25 mg | 167% |
| Vitamin K | 80 mcg | 67% |
| Vitamin B1 | 1.5 mg | 125% |
| Vitamin B2 | 1.7 mg | 131% |
| Niacin | 20 mg | 125% |
| Vitamin B6 | 2 mg | 118% |
| Folate | 1360 mcg DFE | 340% |
| Vitamin B12 | 12 mcg | 500% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid | 10 mg | 200% |
| Calcium | 10 mg | 1% |
| Iron | 3 mg | 17% |
| Iodine | 150 mcg | 100% |
| Magnesium | 10 mg | 2% |
| Zinc | 15 mg | 136% |
| Selenium | 70 mcg | 127% |
| Copper | 2 mg | 222% |
| Manganese | 1 mg | 43% |
| Chromium | 120 mcg | 343% |
| Molybdenum | 75 mcg | 167% |
| Potassium | 3 mg | 1% |
| Cultured Vegetable Blend | 90 mg | † |
| Cultured Fruit Blend | 70 mg | † |
| Cultured Women's Herbal Blend | 65 mg | † |
| Cultured Sprout Blend | 15 mg | † |
| Cultured Spice Blend | 6 mg | † |
| Essential Glyconutrient Blend | 5 mg | † |
| Astaxanthin | 2 mg | † |
Other Ingredients
Vegetarian Capsule Safe
Organic Rice Hull Powder Generally_safe
Certifications
4 certifications
Transparency
5 claims
Violation History
6 incidents
Is plnt Whole Food Women's 50+ Multivitamin a good supplement?
plnt Whole Food Women's 50+ Multivitamin received a product quality score of 83/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 31 active ingredients with 30 servings per container. All 2 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, plnt, holds a brand trust score of 76/100.
What are the ingredients in plnt Whole Food Women's 50+ Multivitamin?
plnt Whole Food Women's 50+ Multivitamin contains 31 active ingredients: Vitamin A (as Beta-Carotene) (3000 mcg), Vitamin C (70 mg), Vitamin D (10 mcg), Vitamin E (25 mg), Vitamin K (80 mcg), Vitamin B1 (1.5 mg), and 25 more. Notable high-dose ingredients include Vitamin A at 333% DV, Folate at 340% DV, Vitamin B12 at 500% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is plnt Whole Food Women's 50+ Multivitamin safe to take?
GoodSupp reviewed the inactive-ingredient data available for plnt Whole Food Women's 50+ Multivitamin. All 2 inactive ingredients — including capsule materials, fillers, and binders — are currently classified as safe in GoodSupp's ingredient reference data. This label analysis cannot determine whether the product is safe for a particular person, and source labels may change. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is plnt a trustworthy supplement brand?
plnt receives a brand trust score of 76/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2014 and headquartered in Secaucus, New Jersey, United States, the company offers 145 products in their lineup. Note: plnt has 6 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 150,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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