Multivitamin Mineral
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Palmitate & Beta-Carotene) | 3000 mcg RAE | 333% |
| Vitamin C (as Ascorbic Acid) | 1000 mg | 1111% |
| Vitamin D (as Cholecalciferol) | 10 mcg (400IU) | 50% |
| Vitamin E (as D-Alpha-Tocopheryl Acetate) | 40 mg (60IU) | 267% |
| Thiamin (as Thiamine HCI) | 25 mg | 2083% |
| Riboflavin | 25 mg | 1923% |
| Niacin (as Niacinamide) | 25 mg | 156% |
| Vitamin B6 (as Pyridoxine HCL) | 20 mg | 1176% |
| Folate (as Calcium L-5-Methyltetrahydrofolate) | 400 mcg DFE | 100% |
| Vitamin B12 (as Cyanocobalamin) | 200 mcg | 8333% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 25 mg | 500% |
| Calcium (as Calcium Citrate and Tri-Calcium Phosphate) | 300 mg | 23% |
| Iron (as Ferrous Gluconate) | 4 mg | 22% |
| Magnesium (as Magnesium Citrate) | 100 mg | 24% |
| Zinc (as Zinc Citrate) | 15 mg | 136% |
| Selenium (as Selenium Amino Acid Chelate) | 70 mcg | 127% |
| Copper (as Copper Gluconate) | 2 mg | 222% |
| Manganese (as Manganese Citrate) | 5 mg | 217% |
| Chromium (as Chromium Chelate) | 120 mcg | 343% |
| Potassium (as Potassium Citrate) | 50 mg | 1% |
| Choline (as Choline Bitartrate) | 25 mg | 5% |
| Proprietary Blend of Amino Acids (from Gelatin Hydrolysate) | 250 mg | — |
| Essential Fatty Acids | 250 mg | — |
| 70+ Plant Derived Ionic Trace Minerals Concentrate | 250 mg | — |
| Proprietary Blend of Antioxidants | 200 mg | — |
| Proprietary Blend of Phytonutrients | 30 mg | — |
| Gama Oryzanol | 25 mg | — |
| Inositol | 25 mg | — |
| Citrus Bioflavonoids | 25 mg | — |
| PABA (p-Amino Benzoic Acid) | 15 mg | — |
| Dimethyl Glycine | 10 mg | — |
| Boron (as Boron Amino Acid Chelate) | 1 mg | — |
| Silica | 15 mg | — |
Bioavailability Good
Absorption Rating
- Vitamin A (as Palmitate & Beta-Carotene) Fair
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D (as Cholecalciferol) Good
- Vitamin E (as D-Alpha-Tocopheryl Acetate) Fair
- Thiamin (as Thiamine HCI) Fair
- Riboflavin Good
- Niacin (as Niacinamide) Good
- Vitamin B6 (as Pyridoxine HCL) Fair
- Folate (as Calcium L-5-Methyltetrahydrofolate) Good
- Vitamin B12 (as Cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as D-Calcium Pantothenate) Good
- Calcium (as Calcium Citrate and Tri-Calcium Phosphate) Fair
- Iron (as Ferrous Gluconate) Fair
- Magnesium (as Magnesium Citrate) Good
- Zinc (as Zinc Citrate) Good
- Selenium (as Selenium Amino Acid Chelate) Good
- Copper (as Copper Gluconate) Good
- Manganese (as Manganese Citrate) Good
- Chromium (as Chromium Chelate) Fair
- Potassium (as Potassium Citrate) Good
- Choline (as Choline Bitartrate) Poor
- Proprietary Blend of Amino Acids (from Gelatin Hydrolysate) Fair
- Essential Fatty Acids Good
- 70+ Plant Derived Ionic Trace Minerals Concentrate Fair
- Proprietary Blend of Antioxidants Fair
- Proprietary Blend of Phytonutrients Fair
- Gama Oryzanol Fair
- Inositol Good
- Citrus Bioflavonoids Fair
- PABA (p-Amino Benzoic Acid) Good
- Dimethyl Glycine Good
- Boron (as Boron Amino Acid Chelate) Fair
- Silica Fair
Other Ingredients Very Good
Fillers & Additives
- Deionized Water
- Vegetable Glycerine
- Natural Flavors
- Citric Acid
- Polysorbate 80 Medium
- Xanthan Gum
- Phosphoric Acid
- Potassium Sorbate
- Potassium Benzoate (to preserve freshness)
- Sucralose
Efficacy Fair
Dosage Analysis
- Vitamin A (as Palmitate & Beta-Carotene) 3000 mcg RAE Effective
- Vitamin C (as Ascorbic Acid) 1000 mg Effective
- Vitamin D (as Cholecalciferol) 10 mcg (400IU) Under-dosed
- Vitamin E (as D-Alpha-Tocopheryl Acetate) 40 mg (60IU) Effective
- Thiamin (as Thiamine HCI) 25 mg Effective
- Riboflavin 25 mg Effective
- Niacin (as Niacinamide) 25 mg Effective
- Vitamin B6 (as Pyridoxine HCL) 20 mg Effective
- Folate (as Calcium L-5-Methyltetrahydrofolate) 400 mcg DFE Effective
- Vitamin B12 (as Cyanocobalamin) 200 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid (as D-Calcium Pantothenate) 25 mg Effective
- Calcium (as Calcium Citrate and Tri-Calcium Phosphate) 300 mg Under-dosed
- Iron (as Ferrous Gluconate) 4 mg Under-dosed
- Magnesium (as Magnesium Citrate) 100 mg Under-dosed
- Zinc (as Zinc Citrate) 15 mg Effective
- Selenium (as Selenium Amino Acid Chelate) 70 mcg Effective
- Copper (as Copper Gluconate) 2 mg Effective
- Manganese (as Manganese Citrate) 5 mg Effective
- Chromium (as Chromium Chelate) 120 mcg Effective
- Potassium (as Potassium Citrate) 50 mg Under-dosed
- Choline (as Choline Bitartrate) 25 mg Under-dosed
- Gama Oryzanol 25 mg Under-dosed
- Inositol 25 mg Under-dosed
- Citrus Bioflavonoids 25 mg Under-dosed
- PABA (p-Amino Benzoic Acid) 15 mg Under-dosed
- Dimethyl Glycine 10 mg Under-dosed
- Boron (as Boron Amino Acid Chelate) 1 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Palmitate & Beta-Carotene) | 3000 mcg RAE | 333% |
| Vitamin C (as Ascorbic Acid) | 1000 mg | 1111% |
| Vitamin D (as Cholecalciferol) | 10 mcg (400IU) | 50% |
| Vitamin E (as D-Alpha-Tocopheryl Acetate) | 40 mg (60IU) | 267% |
| Thiamin (as Thiamine HCI) | 25 mg | 2083% |
| Riboflavin | 25 mg | 1923% |
| Niacin (as Niacinamide) | 25 mg | 156% |
| Vitamin B6 (as Pyridoxine HCL) | 20 mg | 1176% |
| Folate (as Calcium L-5-Methyltetrahydrofolate) | 400 mcg DFE | 100% |
| Vitamin B12 (as Cyanocobalamin) | 200 mcg | 8333% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 25 mg | 500% |
| Calcium (as Calcium Citrate and Tri-Calcium Phosphate) | 300 mg | 23% |
| Iron (as Ferrous Gluconate) | 4 mg | 22% |
| Magnesium (as Magnesium Citrate) | 100 mg | 24% |
| Zinc (as Zinc Citrate) | 15 mg | 136% |
| Selenium (as Selenium Amino Acid Chelate) | 70 mcg | 127% |
| Copper (as Copper Gluconate) | 2 mg | 222% |
| Manganese (as Manganese Citrate) | 5 mg | 217% |
| Chromium (as Chromium Chelate) | 120 mcg | 343% |
| Potassium (as Potassium Citrate) | 50 mg | 1% |
| Choline (as Choline Bitartrate) | 25 mg | 5% |
| Proprietary Blend of Amino Acids (from Gelatin Hydrolysate) | 250 mg | |
| Essential Fatty Acids | 250 mg | |
| 70+ Plant Derived Ionic Trace Minerals Concentrate | 250 mg | |
| Proprietary Blend of Antioxidants | 200 mg | |
| Proprietary Blend of Phytonutrients | 30 mg | |
| Gama Oryzanol | 25 mg | |
| Inositol | 25 mg | |
| Citrus Bioflavonoids | 25 mg | |
| PABA (p-Amino Benzoic Acid) | 15 mg | |
| Dimethyl Glycine | 10 mg | |
| Boron (as Boron Amino Acid Chelate) | 1 mg | |
| Silica | 15 mg |
Other Ingredients
Deionized Water Safe
Vegetable Glycerine Safe
Natural Flavors Safe
Citric Acid Safe
Polysorbate 80 Caution
Xanthan Gum Safe
Phosphoric Acid Generally_safe
Potassium Sorbate Safe
Sucralose Generally_safe
Price Comparison
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Is PHOENIX NUTRITIONALS Multivitamin Mineral a good supplement?
PHOENIX NUTRITIONALS Multivitamin Mineral received a product quality score of 78/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 34 active ingredients with 32 servings per container. Of the 10 inactive ingredients, 6 are rated safe and 1 are flagged for review.
What are the ingredients in PHOENIX NUTRITIONALS Multivitamin Mineral?
PHOENIX NUTRITIONALS Multivitamin Mineral contains 34 active ingredients: Vitamin A (as Palmitate & Beta-Carotene) (3000 mcg RAE), Vitamin C (as Ascorbic Acid) (1000 mg), Vitamin D (as Cholecalciferol) (10 mcg (400IU)), Vitamin E (as D-Alpha-Tocopheryl Acetate) (40 mg (60IU)), Thiamin (as Thiamine HCI) (25 mg), Riboflavin (25 mg), and 28 more. Notable high-dose ingredients include Vitamin A at 333% DV, Vitamin C at 1111% DV, Vitamin E at 267% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is PHOENIX NUTRITIONALS Multivitamin Mineral safe to take?
PHOENIX NUTRITIONALS Multivitamin Mineral has been analyzed for ingredient safety across all its components. Of 10 inactive ingredients, 6 are rated safe. 1 ingredient is flagged for review: Polysorbate 80. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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