Pattern Wellness Menopause Complex Supplement supplement bottle
Pattern Wellness

Menopause Complex Supplement Review

What We Researched
5 active ingredients analyzed · 4 inactive ingredients decoded · Last updated: Aug 2026
82
Product Score Good
57
Brand Score Poor

Two independent scores — the product and the brand behind it, never blended into one number. See our methodology.

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Diindolylmethane 200.0 mg
Black cohosh (Cimicifuga racemosa) 10:1 extract [root] 100.0 mg
Chasteberry (Vitex agnus-castus) 4:1 extract [fruit] 40.0 mg
Dong quai (Angelica sinensis) 4:1 extract [root] 40.0 mg
BioPerine® black pepper (Piper nigrum) extract [fruit] 2.5 mg
Bioavailability Good

Absorption Rating

  • Diindolylmethane Poor
  • Black cohosh (Cimicifuga racemosa) 10:1 extract [root] Good
  • Chasteberry (Vitex agnus-castus) 4:1 extract [fruit] Good
  • Dong quai (Angelica sinensis) 4:1 extract [root] Fair
  • BioPerine® black pepper (Piper nigrum) extract [fruit] Good
Other Ingredients Excellent

Fillers & Additives

  • Capsule Shell (Hydroxypropyl Methylcellulose)
  • Brown Rice Flour
  • Bamboo (Bambusa Vulgaris) Extract
  • Magnesium Stearate
Efficacy Good

Dosage Analysis

  • Diindolylmethane 200.0 mg Effective
  • Black cohosh (Cimicifuga racemosa) 10:1 extract [root] 100.0 mg Effective
  • Chasteberry (Vitex agnus-castus) 4:1 extract [fruit] 40.0 mg Effective
  • Dong quai (Angelica sinensis) 4:1 extract [root] 40.0 mg Under-dosed
  • BioPerine® black pepper (Piper nigrum) extract [fruit] 2.5 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Diindolylmethane 200.0 mg
Black cohosh (Cimicifuga racemosa) 10:1 extract [root] 100.0 mg
Chasteberry (Vitex agnus-castus) 4:1 extract [fruit] 40.0 mg
Dong quai (Angelica sinensis) 4:1 extract [root] 40.0 mg
BioPerine® black pepper (Piper nigrum) extract [fruit] 2.5 mg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Capsule Shell (Hydroxypropyl Methylcellulose) Unknown
Brown Rice Flour Safe

It is used as a filler or binder in supplements.

Bamboo (Bambusa Vulgaris) Extract Unknown
Magnesium Stearate Safe

Prevents ingredients from sticking to manufacturing equipment during tableting.

Brand Trust Report
Pattern Wellness

Founded 2022 · Clearwater, Florida, United States · 1 products · patternwellness.com/

Transparency

2 claims
Third Party Testing Claim — Claimed Source
Contains Proprietary Blend — True
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Frequently Asked Questions
Is Pattern Wellness Menopause Complex Supplement a good supplement?

Pattern Wellness Menopause Complex Supplement received a product quality score of 82/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 5 active ingredients with 30 servings per container. Of the 4 inactive ingredients, 2 are rated safe and 0 are flagged for review. The manufacturer, Pattern Wellness, holds a brand trust score of 57/100.

What are the ingredients in Pattern Wellness Menopause Complex Supplement?

Pattern Wellness Menopause Complex Supplement contains 5 active ingredients: Diindolylmethane (200.0 mg), Black cohosh (Cimicifuga racemosa) 10:1 extract [root] (100.0 mg), Chasteberry (Vitex agnus-castus) 4:1 extract [fruit] (40.0 mg), Dong quai (Angelica sinensis) 4:1 extract [root] (40.0 mg), BioPerine® black pepper (Piper nigrum) extract [fruit] (2.5 mg). Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Pattern Wellness Menopause Complex Supplement safe to take?

Pattern Wellness Menopause Complex Supplement has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Pattern Wellness a trustworthy supplement brand?

Pattern Wellness receives a brand trust score of 57/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2022 and headquartered in Clearwater, Florida, United States, the company offers 1 products in their lineup.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records — read our methodology. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.