Serious Mass™, Strawberry, 6 lb (2.72 kg)
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Vitamin A acetate) | 340 mcg | 38% |
| Vitamin C (as sodium ascorbate) | 30 mg | 33% |
| Vitamin E (as d-alpha tocopheryl acetate) | 4 mg | 27% |
| Thiamin (as thiamin hydrochloride) | 0.4 mg | 33% |
| Riboflavin | 0.9 mg | 69% |
| Niacin (as niacinamide) | 4 mg | 25% |
| Vitamin B6 (as pyridoxine hydrochloride) | 0.4 mg | 24% |
| Folate (as folic acid) (100 mcg folic acid) | 170 mcg DFE | 43% |
| Vitamin B12 (as cyanocobalamin) | 1.65 mcg | 69% |
| Biotin (as d-biotin) | 60 mcg | 200% |
| Pantothenic Acid (as d-calcium pantothenate) | 3 mg | 60% |
| Calcium (as calcium carbonate, dicalcium phosphate) | 700 mg | 4% |
| Iron (as ferrous fumarate) | 6 mg | 33% |
| lodine (as potassium iodide) | 23 mcg | 15% |
| Magnesium (as magnesium phosphate) | 140 mg | 33% |
| Zinc (as zinc oxide) | 3 mg | 27% |
| Copper (as copper gluconate) | 0.4 mg | 44% |
| Manganese (as manganese amino acid chelate) | 0.4 mg | 17% |
| Potassium | 950 mg | 20% |
| Creatine Monohydrate | 5 g | ** |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Vitamin A acetate) Good
- Vitamin C (as sodium ascorbate) Good
- Vitamin E (as d-alpha tocopheryl acetate) Good
- Thiamin (as thiamin hydrochloride) Fair
- Riboflavin Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine hydrochloride) Fair
- Folate (as folic acid) (100 mcg folic acid) Fair
- Vitamin B12 (as cyanocobalamin) Fair
- Biotin (as d-biotin) Good
- Pantothenic Acid (as d-calcium pantothenate) Good
- Calcium (as calcium carbonate, dicalcium phosphate) Fair
- Iron (as ferrous fumarate) Fair
- lodine (as potassium iodide) Good
- Magnesium (as magnesium phosphate) Good
- Zinc (as zinc oxide) Poor
- Copper (as copper gluconate) Good
- Manganese (as manganese amino acid chelate) Good
- Potassium Good
- Creatine Monohydrate Good
Other Ingredients Excellent
Fillers & Additives
- Maltodextrin
- Whey Protein Concentrate
- Natural and Artificial Flavor
- Sunflower and/or Soy Lecithin
- Red 40 Lake Low
- Acesulfame Potassium
- Sucralose
Efficacy Poor
Dosage Analysis
- Vitamin A (as Vitamin A acetate) 340 mcg Under-dosed
- Vitamin C (as sodium ascorbate) 30 mg Under-dosed
- Vitamin E (as d-alpha tocopheryl acetate) 4 mg Under-dosed
- Thiamin (as thiamin hydrochloride) 0.4 mg Under-dosed
- Riboflavin 0.9 mg Under-dosed
- Niacin (as niacinamide) 4 mg Under-dosed
- Vitamin B6 (as pyridoxine hydrochloride) 0.4 mg Under-dosed
- Folate (as folic acid) (100 mcg folic acid) 170 mcg DFE Under-dosed
- Vitamin B12 (as cyanocobalamin) 1.65 mcg Under-dosed
- Biotin (as d-biotin) 60 mcg Effective
- Pantothenic Acid (as d-calcium pantothenate) 3 mg Under-dosed
- Calcium (as calcium carbonate, dicalcium phosphate) 700 mg Effective
- Iron (as ferrous fumarate) 6 mg Under-dosed
- lodine (as potassium iodide) 23 mcg Under-dosed
- Magnesium (as magnesium phosphate) 140 mg Under-dosed
- Zinc (as zinc oxide) 3 mg Under-dosed
- Copper (as copper gluconate) 0.4 mg Under-dosed
- Manganese (as manganese amino acid chelate) 0.4 mg Under-dosed
- Potassium 950 mg Effective
- Creatine Monohydrate 5 g Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 1260 | |
| Total Fat | 5 g | 6%* |
| Saturated Fat | 3 g | 15%* |
| Cholesterol | 200 mg | 63% |
| Total Carbohydrate | 252 g | 92%* |
| Total Sugars | 30 g | ** |
| Includes 8 g Added Sugars | 16%* | |
| Protein | 50 g | 100%* |
| Vitamin A (as Vitamin A acetate) | 340 mcg | 38% |
| Vitamin C (as sodium ascorbate) | 30 mg | 33% |
| Vitamin E (as d-alpha tocopheryl acetate) | 4 mg | 27% |
| Thiamin (as thiamin hydrochloride) | 0.4 mg | 33% |
| Riboflavin | 0.9 mg | 69% |
| Niacin (as niacinamide) | 4 mg | 25% |
| Vitamin B6 (as pyridoxine hydrochloride) | 0.4 mg | 24% |
| Folate (as folic acid) (100 mcg folic acid) | 170 mcg DFE | 43% |
| Vitamin B12 (as cyanocobalamin) | 1.65 mcg | 69% |
| Biotin (as d-biotin) | 60 mcg | 200% |
| Pantothenic Acid (as d-calcium pantothenate) | 3 mg | 60% |
| Calcium (as calcium carbonate, dicalcium phosphate) | 700 mg | 4% |
| Iron (as ferrous fumarate) | 6 mg | 33% |
| lodine (as potassium iodide) | 23 mcg | 15% |
| Magnesium (as magnesium phosphate) | 140 mg | 33% |
| Zinc (as zinc oxide) | 3 mg | 27% |
| Copper (as copper gluconate) | 0.4 mg | 44% |
| Manganese (as manganese amino acid chelate) | 0.4 mg | 17% |
| Sodium | 680 mg | 30% |
| Potassium | 950 mg | 20% |
| Creatine Monohydrate | 5 g | ** |
Other Ingredients
Maltodextrin Generally_safe
Whey Protein Concentrate Generally_safe
Natural and Artificial Flavor Generally_safe
Sunflower and/or Soy Lecithin Generally_safe
Red 40 Lake Caution
Acesulfame Potassium Generally_safe
Sucralose Generally_safe
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
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Certifications
9 certifications
Transparency
4 claims
Violation History
5 incidents
Is Optimum Nutrition Serious Mass™, Strawberry a good supplement?
Optimum Nutrition Serious Mass™, Strawberry, 6 lb (2.72 kg) received a product quality score of 72/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 29 active ingredients with 8 servings per container. Of the 7 inactive ingredients, 0 are rated safe and 1 are flagged for review. The manufacturer, Optimum Nutrition, holds a brand trust score of 92/100 with 9 verified certifications including Consumerlab, Informed Sport, Labdoor, Nsf Certified For Sport.
What are the ingredients in Optimum Nutrition Serious Mass™, Strawberry?
Optimum Nutrition Serious Mass™, Strawberry contains 29 active ingredients: Calories (1260), Total Fat (5 g), Saturated Fat (3 g), Cholesterol (200 mg), Total Carbohydrate (252 g), Total Sugars (30 g), and 23 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Optimum Nutrition Serious Mass™, Strawberry safe to take?
Optimum Nutrition Serious Mass™, Strawberry, 6 lb (2.72 kg) has been analyzed for ingredient safety across all its components. Of 7 inactive ingredients, 0 are rated safe. 1 ingredient is flagged for review: Red 40 Lake. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Optimum Nutrition a trustworthy supplement brand?
Optimum Nutrition receives a brand trust score of 92/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1986 and headquartered in Downers Grove, IL, United States, the company offers 95 products in their lineup. They hold 9 verified certifications including Consumerlab, Informed Sport, Labdoor, Nsf Certified For Sport. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Optimum Nutrition has 5 historical regulatory incidents on record, which are factored into the trust score.
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