Serious Mass Banana
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A | 5000 IU | 100% |
| Vitamin C | 60 mg | 100% |
| Vitamin D | 200 IU | 50% |
| Vitamin E | 30 IU | 100% |
| Thiamine | 4.8 mg | 320% |
| Riboflavin | 4 mg | 235% |
| Niacin | 50 mg | 250% |
| Vitamin B6 | 5 mg | 250% |
| Folic Acid | 400 mcg | 100% |
| Vitamin B12 | 10 mcg | 167% |
| Biotin | 300 mcg | 100% |
| Pantothenic Acid | 25 mg | 250% |
| Calcium | 630 mg | 63% |
| Iron | 5 mg | 28% |
| Phosphorus | 460 mg | 46% |
| Iodine | 150 mcg | 100% |
| Magnesium | 140 mg | 35% |
| Zinc | 15 mg | 100% |
| Selenium | 70 mcg | 100% |
| Copper | 1 mg | 50% |
| Manganese | 2 mg | 100% |
| Chromium | 120 mcg | 100% |
| Molybdenum | 75 mcg | 100% |
| Potassium | 940 mg | 27% |
| Creatine Monohydrate | 1 g | † |
| L-Glutamine | 500 mg | † |
| Glutamine Peptides | 500 mg | † |
| Choline (as Choline Bitartrate) | 250 mg | † |
| Inositol | 250 mg | † |
| Para-Aminobenzoic Acid | 5 mg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A Good
- Vitamin C Fair
- Vitamin D Good
- Vitamin E Good
- Thiamine Good
- Riboflavin Good
- Niacin Good
- Vitamin B6 Fair
- Folic Acid Fair
- Vitamin B12 Fair
- Biotin Good
- Pantothenic Acid Good
- Calcium Good
- Iron Fair
- Phosphorus Good
- Iodine Good
- Magnesium Good
- Zinc Fair
- Selenium Good
- Copper Fair
- Manganese Good
- Chromium Fair
- Molybdenum Good
- Potassium Good
- Creatine Monohydrate Good
- L-Glutamine Good
- Glutamine Peptides Good
- Choline (as Choline Bitartrate) Poor
- Inositol Good
- Para-Aminobenzoic Acid Good
Other Ingredients Very Good
Fillers & Additives
- Maltodextrin
- Whey Protein Concentrate
- Calcium Caseinate
- Egg Albumen
- Sweet Dairy Whey
- Natural and Artificial Flavors
- Dipotassium Phosphate
- Magnesium Aspartate
- Dicalcium Phosphate
- Calcium Citrate
- Ascorbic Acid
- Niacinamide
- Zinc Citrate
- Beta-Carotene
- D-Calcium Pantothenate
- D-Alpha Tocopheryl Succinate
- Selenomethionine
- Copper Gluconate
- Ferrous Fumarate Low
- Manganese Amino Acid Chelate
- Thiamine Mononitrate
- Pyridoxine Hydrochloride
- Riboflavin
- Chromium Polynicotinate
- Folic Acid
- Biotin
- Molybdenum Amino Acid Chelate
- Cholecalciferol
- Potassium Iodide
- Cyanocobalamin
- Medium Chain Triglyceride
- Lecithin
- Malic Acid
- Acesulfame Potassium
- Sucralose
- FD&C Yellow #5 Medium
Efficacy Fair
Dosage Analysis
- Vitamin A 5000 IU Under-dosed
- Vitamin C 60 mg Under-dosed
- Vitamin D 200 IU Under-dosed
- Vitamin E 30 IU Effective
- Thiamine 4.8 mg Effective
- Riboflavin 4 mg Effective
- Niacin 50 mg High
- Vitamin B6 5 mg Effective
- Folic Acid 400 mcg Effective
- Vitamin B12 10 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid 25 mg Effective
- Calcium 630 mg Effective
- Iron 5 mg Under-dosed
- Phosphorus 460 mg Under-dosed
- Iodine 150 mcg Effective
- Magnesium 140 mg Under-dosed
- Zinc 15 mg Effective
- Selenium 70 mcg Effective
- Copper 1 mg Effective
- Manganese 2 mg Effective
- Chromium 120 mcg Effective
- Molybdenum 75 mcg Effective
- Potassium 940 mg Effective
- Creatine Monohydrate 1 g Under-dosed
- L-Glutamine 500 mg Under-dosed
- Glutamine Peptides 500 mg Under-dosed
- Choline (as Choline Bitartrate) 250 mg Under-dosed
- Inositol 250 mg Under-dosed
- Para-Aminobenzoic Acid 5 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 1250 kcal | |
| Total Fat | 4 g | 6% |
| Cholesterol | 80 mg | 27% |
| Total Carbohydrate | 254 g | 85% |
| Protein | 50 g | 100% |
| Vitamin A | 5000 IU | 100% |
| Vitamin C | 60 mg | 100% |
| Vitamin D | 200 IU | 50% |
| Vitamin E | 30 IU | 100% |
| Thiamine | 4.8 mg | 320% |
| Riboflavin | 4 mg | 235% |
| Niacin | 50 mg | 250% |
| Vitamin B6 | 5 mg | 250% |
| Folic Acid | 400 mcg | 100% |
| Vitamin B12 | 10 mcg | 167% |
| Biotin | 300 mcg | 100% |
| Pantothenic Acid | 25 mg | 250% |
| Calcium | 630 mg | 63% |
| Iron | 5 mg | 28% |
| Phosphorus | 460 mg | 46% |
| Iodine | 150 mcg | 100% |
| Magnesium | 140 mg | 35% |
| Zinc | 15 mg | 100% |
| Selenium | 70 mcg | 100% |
| Copper | 1 mg | 50% |
| Manganese | 2 mg | 100% |
| Chromium | 120 mcg | 100% |
| Molybdenum | 75 mcg | 100% |
| Sodium | 430 mg | 18% |
| Potassium | 940 mg | 27% |
| Creatine Monohydrate | 1 g | † |
| L-Glutamine | 500 mg | † |
| Glutamine Peptides | 500 mg | † |
| Choline (as Choline Bitartrate) | 250 mg | † |
| Inositol | 250 mg | † |
| Para-Aminobenzoic Acid | 5 mg | † |
Other Ingredients
Maltodextrin Generally_safe
Whey Protein Concentrate Generally_safe
Calcium Caseinate Generally_safe
Egg Albumen Unknown
Sweet Dairy Whey Unknown
Natural and Artificial Flavors Generally_safe
Dipotassium Phosphate Generally_safe
Magnesium Aspartate Unknown
Dicalcium Phosphate Safe
Calcium Citrate Safe
Ascorbic Acid Safe
Niacinamide Safe
Zinc Citrate Generally_safe
Beta-Carotene Safe
D-Alpha Tocopheryl Succinate Unknown
Selenomethionine Unknown
Copper Gluconate Generally_safe
Ferrous Fumarate Caution
Manganese Amino Acid Chelate Unknown
Thiamine Mononitrate Safe
Riboflavin Safe
Chromium Polynicotinate Unknown
Folic Acid Safe
Biotin Safe
Molybdenum Amino Acid Chelate Unknown
Cholecalciferol Safe
Potassium Iodide Generally_safe
Cyanocobalamin Safe
Medium Chain Triglyceride Unknown
Lecithin Safe
Malic Acid Safe
Acesulfame Potassium Generally_safe
Sucralose Generally_safe
FD&C Yellow #5 Caution
Price Comparison
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Certifications
9 certifications
Transparency
4 claims
Violation History
5 incidents
Is Optimum Nutrition Serious Mass Banana a good supplement?
Optimum Nutrition Serious Mass Banana received a product quality score of 80/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 36 active ingredients with 16 servings per container. Of the 36 inactive ingredients, 15 are rated safe and 2 are flagged for review. The manufacturer, Optimum Nutrition, holds a brand trust score of 92/100 with 9 verified certifications including Consumerlab, Informed Sport, Labdoor, Nsf Certified For Sport.
What are the ingredients in Optimum Nutrition Serious Mass Banana?
Optimum Nutrition Serious Mass Banana contains 36 active ingredients: Calories (1250 kcal), Total Fat (4 g), Cholesterol (80 mg), Total Carbohydrate (254 g), Protein (50 g), Vitamin A (5000 IU), and 30 more. Notable high-dose ingredients include Thiamine at 320% DV, Riboflavin at 235% DV, Niacin at 250% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Optimum Nutrition Serious Mass Banana safe to take?
Optimum Nutrition Serious Mass Banana has been analyzed for ingredient safety across all its components. Of 36 inactive ingredients, 15 are rated safe. 2 ingredients are flagged for review: Ferrous Fumarate, FD&C Yellow #5. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Optimum Nutrition a trustworthy supplement brand?
Optimum Nutrition receives a brand trust score of 92/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1986 and headquartered in Downers Grove, IL, United States, the company offers 95 products in their lineup. They hold 9 verified certifications including Consumerlab, Informed Sport, Labdoor, Nsf Certified For Sport. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Optimum Nutrition has 5 historical regulatory incidents on record, which are factored into the trust score.
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