Vitamin B Complex with B12 and Folate
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin C (as Ascorbic Acid) | 10 mg | 11% |
| Niacin (Vitamin B3) (as Niacinamide) | 12 mg | 75% |
| Vitamin B6 (as Pyridoxine HCl) | 1.2 mg | 71% |
| Folate (as Folic Acid) | 430 mcg DFE | 108% |
| Vitamin B12 (as Cyanocobalamin) | 20 mg | 833% |
| Biotin | 50 mcg | 167% |
| Pantothenic acid (as D-Calcium Pantothenate) | 6 mg | 120% |
| Inositol | 3.5 mg | — |
Bioavailability Very Good
Absorption Rating
- Vitamin C (as Ascorbic Acid) Fair
- Niacin (Vitamin B3) (as Niacinamide) Good
- Vitamin B6 (as Pyridoxine HCl) Fair
- Folate (as Folic Acid) Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Biotin Good
- Pantothenic acid (as D-Calcium Pantothenate) Good
- Inositol Good
Other Ingredients Excellent
Fillers & Additives
- Dextrose
- Sucrose
- Pectin
- Citric Acid
- Sodium Citrate
- Natural Strawberry Flavor
- Vegetable Oil
- Purple Carrot Juice Concentrate
Efficacy Fair
Dosage Analysis
- Vitamin C (as Ascorbic Acid) 10 mg Under-dosed
- Niacin (Vitamin B3) (as Niacinamide) 12 mg Under-dosed
- Vitamin B6 (as Pyridoxine HCl) 1.2 mg Under-dosed
- Folate (as Folic Acid) 430 mcg DFE Effective
- Vitamin B12 (as Cyanocobalamin) 20 mg High
- Biotin 50 mcg Effective
- Pantothenic acid (as D-Calcium Pantothenate) 6 mg Effective
- Inositol 3.5 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin C (as Ascorbic Acid) | 10 mg | 11% |
| Niacin (Vitamin B3) (as Niacinamide) | 12 mg | 75% |
| Vitamin B6 (as Pyridoxine HCl) | 1.2 mg | 71% |
| Folate (as Folic Acid) | 430 mcg DFE | 108% |
| Vitamin B12 (as Cyanocobalamin) | 20 mg | 833% |
| Biotin | 50 mcg | 167% |
| Pantothenic acid (as D-Calcium Pantothenate) | 6 mg | 120% |
| Inositol | 3.5 mg |
Other Ingredients
Dextrose Generally_safe
Sucrose Generally_safe
Pectin Safe
Citric Acid Safe
Sodium Citrate Safe
Vegetable Oil Generally_safe
Price Comparison
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Is O NUTRITIONS Vitamin B Complex with B12 and Folate a good supplement?
O NUTRITIONS Vitamin B Complex with B12 and Folate received a product quality score of 80/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 8 active ingredients with 60 servings per container. Of the 8 inactive ingredients, 5 are rated safe and 0 are flagged for review.
What are the ingredients in O NUTRITIONS Vitamin B Complex with B12 and Folate?
O NUTRITIONS Vitamin B Complex with B12 and Folate contains 8 active ingredients: Vitamin C (as Ascorbic Acid) (10 mg), Niacin (Vitamin B3) (as Niacinamide) (12 mg), Vitamin B6 (as Pyridoxine HCl) (1.2 mg), Folate (as Folic Acid) (430 mcg DFE), Vitamin B12 (as Cyanocobalamin) (20 mg), Biotin (50 mcg), and 2 more. Notable high-dose ingredients include Vitamin B12 at 833% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is O NUTRITIONS Vitamin B Complex with B12 and Folate safe to take?
O NUTRITIONS Vitamin B Complex with B12 and Folate has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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