Performance, Intra-Workout Complex, Green Apple, 1.6 lb (699 g)
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Calcium | 130 mg | 10% |
| Phosphorus | 310 mg | 25% |
| Magnesium | 100 mg | 24% |
| Chloride | 330 mg | 14% |
| Potassium | 270 mg | 6% |
| BCAA 2:1:1 | 5,000 mg | ** |
| L-Citrulline | 3,500 mg | ** |
| Hydration ComplexCoconut water powder, di-calcium phosphate, di-sodium phosphate, di-magnesium phosphate, magnesium citrate, d-potassium phosphate, sodium chloride, potassium chloride, calcium citrate. | 3,170 mg | ** |
| Energy Complex | 2,100 mg | ** |
| Taurine | 2,000 mg | ** |
| Natural Caffeine (from green tea)(Camellia sinensis)(leaf) | 100 mg | ** |
| Huperzine A | 250 mcg | ** |
| Betaine Anhydrous | 2,000 mg | ** |
| Beta-Alanine | 1,200 mg | ** |
| L-Glutamine | 1,000 mg | ** |
| N-Acetyl L-Tyrosine | 750 mg | ** |
Bioavailability Excellent
Absorption Rating
- Calcium Good
- Phosphorus Good
- Magnesium Good
- Chloride Good
- Potassium Good
- BCAA 2:1:1 Good
- L-Citrulline Good
- Hydration ComplexCoconut water powder, di-calcium phosphate, di-sodium phosphate, di-magnesium phosphate, magnesium citrate, d-potassium phosphate, sodium chloride, potassium chloride, calcium citrate. Fair
- Taurine Good
- Natural Caffeine (from green tea)(Camellia sinensis)(leaf) Good
- Huperzine A Good
- Betaine Anhydrous Good
- Beta-Alanine Good
- L-Glutamine Good
- N-Acetyl L-Tyrosine Fair
Other Ingredients Excellent
Fillers & Additives
- Malic Acid
- Citric Acid
- Natural and Artificial Flavors
- Silica
- Sucralose
- Dextrin
- Blue Spirulina (for Color)
- Beta Carotene (For Color)
Efficacy Fair
Dosage Analysis
- Calcium 130 mg Under-dosed
- Phosphorus 310 mg Under-dosed
- Magnesium 100 mg Under-dosed
- Chloride 330 mg Under-dosed
- Potassium 270 mg Under-dosed
- BCAA 2:1:1 5,000 mg Effective
- L-Citrulline 3,500 mg Effective
- Taurine 2,000 mg Effective
- Natural Caffeine (from green tea)(Camellia sinensis)(leaf) 100 mg Effective
- Huperzine A 250 mcg Effective
- Betaine Anhydrous 2,000 mg Effective
- Beta-Alanine 1,200 mg Under-dosed
- L-Glutamine 1,000 mg Under-dosed
- N-Acetyl L-Tyrosine 750 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 10 | |
| Total Carbohydrate | 1 g | <1% |
| Calcium | 130 mg | 10% |
| Phosphorus | 310 mg | 25% |
| Magnesium | 100 mg | 24% |
| Chloride | 330 mg | 14% |
| Sodium | 240 mg | 10% |
| Potassium | 270 mg | 6% |
| BCAA 2:1:1 | 5,000 mg | ** |
| L-Citrulline | 3,500 mg | ** |
| Hydration ComplexCoconut water powder, di-calcium phosphate, di-sodium phosphate, di-magnesium phosphate, magnesium citrate, d-potassium phosphate, sodium chloride, potassium chloride, calcium citrate. | 3,170 mg | ** |
| Energy Complex | 2,100 mg | ** |
| Taurine | 2,000 mg | ** |
| Natural Caffeine (from green tea)(Camellia sinensis)(leaf) | 100 mg | ** |
| Huperzine A | 250 mcg | ** |
| Betaine Anhydrous | 2,000 mg | ** |
| Beta-Alanine | 1,200 mg | ** |
| L-Glutamine | 1,000 mg | ** |
| N-Acetyl L-Tyrosine | 750 mg | ** |
Other Ingredients
Malic Acid Safe
Citric Acid Safe
Natural and Artificial Flavors Generally_safe
Silica Safe
Sucralose Generally_safe
Dextrin Generally_safe
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Certifications
5 certifications
Violation History
4 incidents
Is Nutricost Performance, Intra-Workout Complex a good supplement?
Nutricost Performance, Intra-Workout Complex, Green Apple, 1.6 lb (699 g) received a product quality score of 85/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 19 active ingredients with 30 servings per container. Of the 8 inactive ingredients, 5 are rated safe and 0 are flagged for review. The manufacturer, Nutricost, holds a brand trust score of 81/100 with 5 verified certifications including Consumerlab, Labdoor, Nsf Gmp, Usda Organic.
What are the ingredients in Nutricost Performance, Intra-Workout Complex?
Nutricost Performance, Intra-Workout Complex contains 19 active ingredients: Calories (10), Total Carbohydrate (1 g), Calcium (130 mg), Phosphorus (310 mg), Magnesium (100 mg), Chloride (330 mg), and 13 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Nutricost Performance, Intra-Workout Complex safe to take?
Nutricost Performance, Intra-Workout Complex, Green Apple, 1.6 lb (699 g) has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Nutricost a trustworthy supplement brand?
Nutricost receives a brand trust score of 81/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2012 and headquartered in Vineyard, Utah, USA, the company offers 897 products in their lineup. They hold 5 verified certifications including Consumerlab, Labdoor, Nsf Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nutricost has 4 historical regulatory incidents on record, which are factored into the trust score.
Scan Any Supplement Instantly
Download GoodSupp to scan barcodes, check ingredient safety, and find the best supplements for your needs.