B complex Review
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin B1 | 1.2 mg | — |
| Riboflavin | 1.3 mg | — |
| Vitamin B6 | 1.7 mg | — |
| Niacin | 16 mg | — |
| Vitamin B12 | 1500 mcg | — |
| Pantothenic Acid (B5 | 5 mg | — |
| Biotin | 400 mcg | — |
| Folate | 680 mcg DFE | — |
| Folic Acid | 400 mcg | — |
Bioavailability Very Good
Absorption Rating
- Vitamin B1 Good
- Riboflavin Good
- Vitamin B6 Fair
- Niacin Good
- Vitamin B12 Fair
- Pantothenic Acid (B5 Good
- Biotin Good
- Folate Fair
- Folic Acid Fair
Other Ingredients Excellent
Fillers & Additives
- Potassium Sorbate
- Vegetable Glycerin
- Natural Flavors
- Monk Fruit
- Citric Acid
- Purified Water
- Organic Stevia Extract
Efficacy Excellent
Dosage Analysis
- Vitamin B1 1.2 mg Effective
- Riboflavin 1.3 mg Effective
- Vitamin B6 1.7 mg Effective
- Niacin 16 mg Effective
- Vitamin B12 1500 mcg High
- Pantothenic Acid (B5 5 mg Effective
- Biotin 400 mcg Effective
- Folate 680 mcg DFE Effective
- Folic Acid 400 mcg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin B1 | 1.2 mg | |
| Riboflavin | 1.3 mg | |
| Vitamin B6 | 1.7 mg | |
| Niacin | 16 mg | |
| Vitamin B12 | 1500 mcg | |
| Pantothenic Acid (B5 | 5 mg | |
| Biotin | 400 mcg | |
| Folate | 680 mcg DFE | |
| Folic Acid | 400 mcg |
Other Ingredients
Potassium Sorbate Safe
Vegetable Glycerin Safe
Natural Flavors Safe
Monk Fruit Safe
Citric Acid Safe
Purified Water Safe
Organic Stevia Extract Generally_safe
Certifications
3 certifications
Transparency
4 claims
Is NutraChamps B complex a good supplement?
NutraChamps B complex received a product quality score of 93/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 9 active ingredients with 60 servings per container. Of the 7 inactive ingredients, 6 are rated safe and 0 are flagged for review. The manufacturer, NutraChamps, holds a brand trust score of 76/100 with 3 verified certifications including Fda Gmp Inspections, NSF Certified, USDA Organic.
What are the ingredients in NutraChamps B complex?
NutraChamps B complex contains 9 active ingredients: Vitamin B1 (1.2 mg), Riboflavin (1.3 mg), Vitamin B6 (1.7 mg), Niacin (16 mg), Vitamin B12 (1500 mcg), Pantothenic Acid (B5 (5 mg), and 3 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is NutraChamps B complex safe to take?
NutraChamps B complex has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is NutraChamps a trustworthy supplement brand?
NutraChamps receives a brand trust score of 76/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2016 and headquartered in Toronto, Ontario, Canada, the company offers 51 products in their lineup. They hold 3 verified certifications including Fda Gmp Inspections, NSF Certified, USDA Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: NutraChamps has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 150,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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