Tru-Food Vegan Natural Berry Flavor
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Total Carbohydrates | 13 g | 4% |
| Vitamin A (as Beta-Carotene, Retinyl Palmitate) | 2500 IU | 50% |
| Vitamin C (as Ascorbic Acid) | 30 mg | 50% |
| Vitamin D2 (as Ergocalciferol) | 200 IU | 50% |
| Vitamin E (as D-Alpha-Tocopheryl Acetate) | 15 IU | 50% |
| Vitamin K-2 | 40 mcg | 50% |
| Thiamine (as Thiamine Hydrochloride, Vitamin B1) | 0.75 mg | 50% |
| Riboflavin (as Vitamin B2) | 0.85 mg | 50% |
| Niacin (as Niacinamide, Vitamin B3) | 11.5 mg | 58% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 1 mg | 50% |
| Folate (as Folic Acid) | 200 mcg | 50% |
| Vitamin B12 (as Methylcobalamin) | 50 mcg | 833% |
| Biotin | 150 mcg | 50% |
| Pantothenic Acid (as Calcium Pantothenate) | 5 mg | 50% |
| Calcium (as Calcium Citrate) | 550 mg | 55% |
| Iron | 5 mg | 28% |
| Iodine (as Potassium Iodide) | 80 mcg | 53% |
| Magnesium (as Magnesium Citrate) | 200 mg | 50% |
| Zinc (as Zinc Picolinate) | 7.5 mg | 50% |
| Selenium (as L-Selenomethionine) | 35 mcg | 50% |
| Copper (as Copper Bisglycinate) | 1 mg | 50% |
| Manganese (as Manganese Bisglycinate) | 1 mg | 50% |
| Chromium (as Chromium Polynicotinate) | 60 mcg | 50% |
| Molybdenum (as Molybdenum Bisglycinate) | 37.5 mcg | 50% |
| Potassium | 145 mg | 4% |
| Plant Sourced Protein Blend | 24 g | † |
| organic Inulin (as FOS) | 2 g | † |
| organic Gum Acacia | 1 g | † |
| organic raw Maca | 950 mg | † |
| organic Spirulina | 250 mg | † |
| organic Chlorella | 250 mg | † |
| Plant Multi-Enzyme Blend | 150 mg | † |
| Natural Berry Blend | 100 mg | † |
| Blend of 10 Probiotic Strains | 10 mg | † |
Bioavailability Very Good
Absorption Rating
- Total Carbohydrates Fair
- Vitamin A (as Beta-Carotene, Retinyl Palmitate) Good
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D2 (as Ergocalciferol) Fair
- Vitamin E (as D-Alpha-Tocopheryl Acetate) Fair
- Vitamin K-2 Good
- Thiamine (as Thiamine Hydrochloride, Vitamin B1) Fair
- Riboflavin (as Vitamin B2) Good
- Niacin (as Niacinamide, Vitamin B3) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Folate (as Folic Acid) Fair
- Vitamin B12 (as Methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as Calcium Pantothenate) Good
- Calcium (as Calcium Citrate) Good
- Iron Fair
- Iodine (as Potassium Iodide) Good
- Magnesium (as Magnesium Citrate) Good
- Zinc (as Zinc Picolinate) Good
- Selenium (as L-Selenomethionine) Good
- Copper (as Copper Bisglycinate) Good
- Manganese (as Manganese Bisglycinate) Good
- Chromium (as Chromium Polynicotinate) Good
- Molybdenum (as Molybdenum Bisglycinate) Good
- Potassium Good
- organic Inulin (as FOS) Good
- organic Gum Acacia Fair
- organic raw Maca Fair
- organic Spirulina Good
- organic Chlorella Fair
- Plant Multi-Enzyme Blend Good
- Blend of 10 Probiotic Strains Good
Other Ingredients Excellent
Fillers & Additives
- Natural Flavors
- Xanthan Gum
- BetterStevia
Efficacy Poor
Dosage Analysis
- Vitamin A (as Beta-Carotene, Retinyl Palmitate) 2500 IU Under-dosed
- Vitamin C (as Ascorbic Acid) 30 mg Under-dosed
- Vitamin D2 (as Ergocalciferol) 200 IU Under-dosed
- Vitamin E (as D-Alpha-Tocopheryl Acetate) 15 IU Under-dosed
- Vitamin K-2 40 mcg Under-dosed
- Thiamine (as Thiamine Hydrochloride, Vitamin B1) 0.75 mg Under-dosed
- Riboflavin (as Vitamin B2) 0.85 mg Under-dosed
- Niacin (as Niacinamide, Vitamin B3) 11.5 mg Under-dosed
- Vitamin B6 (as Pyridoxine Hydrochloride) 1 mg Under-dosed
- Folate (as Folic Acid) 200 mcg Under-dosed
- Vitamin B12 (as Methylcobalamin) 50 mcg Effective
- Biotin 150 mcg Effective
- Pantothenic Acid (as Calcium Pantothenate) 5 mg Effective
- Calcium (as Calcium Citrate) 550 mg Effective
- Iron 5 mg Under-dosed
- Iodine (as Potassium Iodide) 80 mcg Under-dosed
- Magnesium (as Magnesium Citrate) 200 mg Effective
- Zinc (as Zinc Picolinate) 7.5 mg Under-dosed
- Selenium (as L-Selenomethionine) 35 mcg Under-dosed
- Copper (as Copper Bisglycinate) 1 mg Effective
- Manganese (as Manganese Bisglycinate) 1 mg Under-dosed
- Chromium (as Chromium Polynicotinate) 60 mcg Effective
- Molybdenum (as Molybdenum Bisglycinate) 37.5 mcg Under-dosed
- Potassium 145 mg Under-dosed
- organic Inulin (as FOS) 2 g Under-dosed
- organic Gum Acacia 1 g Under-dosed
- organic raw Maca 950 mg Under-dosed
- organic Spirulina 250 mg Under-dosed
- organic Chlorella 250 mg Under-dosed
- Blend of 10 Probiotic Strains 10 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 {Calories} | |
| Total Fat | 3 g | 5% |
| Cholesterol | 0 mg | 0% |
| Total Carbohydrates | 13 g | 4% |
| Protein | 13 g | 26% |
| Vitamin A (as Beta-Carotene, Retinyl Palmitate) | 2500 IU | 50% |
| Vitamin C (as Ascorbic Acid) | 30 mg | 50% |
| Vitamin D2 (as Ergocalciferol) | 200 IU | 50% |
| Vitamin E (as D-Alpha-Tocopheryl Acetate) | 15 IU | 50% |
| Vitamin K-2 | 40 mcg | 50% |
| Thiamine (as Thiamine Hydrochloride, Vitamin B1) | 0.75 mg | 50% |
| Riboflavin (as Vitamin B2) | 0.85 mg | 50% |
| Niacin (as Niacinamide, Vitamin B3) | 11.5 mg | 58% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 1 mg | 50% |
| Folate (as Folic Acid) | 200 mcg | 50% |
| Vitamin B12 (as Methylcobalamin) | 50 mcg | 833% |
| Biotin | 150 mcg | 50% |
| Pantothenic Acid (as Calcium Pantothenate) | 5 mg | 50% |
| Calcium (as Calcium Citrate) | 550 mg | 55% |
| Iron | 5 mg | 28% |
| Iodine (as Potassium Iodide) | 80 mcg | 53% |
| Magnesium (as Magnesium Citrate) | 200 mg | 50% |
| Zinc (as Zinc Picolinate) | 7.5 mg | 50% |
| Selenium (as L-Selenomethionine) | 35 mcg | 50% |
| Copper (as Copper Bisglycinate) | 1 mg | 50% |
| Manganese (as Manganese Bisglycinate) | 1 mg | 50% |
| Chromium (as Chromium Polynicotinate) | 60 mcg | 50% |
| Molybdenum (as Molybdenum Bisglycinate) | 37.5 mcg | 50% |
| Sodium | 125 mg | 5% |
| Potassium | 145 mg | 4% |
| Plant Sourced Protein Blend | 24 g | † |
| organic Inulin (as FOS) | 2 g | † |
| organic Gum Acacia | 1 g | † |
| organic raw Maca | 950 mg | † |
| organic Spirulina | 250 mg | † |
| organic Chlorella | 250 mg | † |
| Plant Multi-Enzyme Blend | 150 mg | † |
| Natural Berry Blend | 100 mg | † |
| Blend of 10 Probiotic Strains | 10 mg | † |
Other Ingredients
Price Comparison
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Certifications
5 certifications
Is NOW Tru-Food Vegan Natural Berry Flavor a good supplement?
NOW Tru-Food Vegan Natural Berry Flavor received a product quality score of 77/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 39 active ingredients with 26 servings per container. Of the 3 inactive ingredients, 2 are rated safe and 0 are flagged for review. The manufacturer, NOW, holds a brand trust score of 89/100 with 5 verified certifications including Informed Sport, Npa Gmp, Fda Gmp Inspections, Non Gmo Project.
What are the ingredients in NOW Tru-Food Vegan Natural Berry Flavor?
NOW Tru-Food Vegan Natural Berry Flavor contains 39 active ingredients: Calories (115 {Calories}), Total Fat (3 g), Cholesterol (0 mg), Total Carbohydrates (13 g), Protein (13 g), Vitamin A (as Beta-Carotene, Retinyl Palmitate) (2500 IU), and 33 more. Notable high-dose ingredients include Vitamin B12 at 833% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is NOW Tru-Food Vegan Natural Berry Flavor safe to take?
NOW Tru-Food Vegan Natural Berry Flavor has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is NOW a trustworthy supplement brand?
NOW receives a brand trust score of 89/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1968 and headquartered in Bloomingdale, Illinois, USA, the company offers 53 products in their lineup. They hold 5 verified certifications including Informed Sport, Npa Gmp, Fda Gmp Inspections, Non Gmo Project. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
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