NOW NOW Supplements, Methyl Folate 1,000 mcg, Metabolically Active Folate, Co-Enzyme B Vitamin, 90 Tablets supplement bottle
NOW

NOW Supplements, Methyl Folate 1,000 mcg, Metabolically Active Folate, Co-Enzyme B Vitamin, 90 Tablets

What We Researched
1 active ingredient analyzed · 3 inactive ingredients decoded · 5 brand certifications checked · 1 retailer compared · Last updated: Mar 2026
100
Product Score Excellent
89
Brand Score Good

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Folate [from Quatrefolic® (6S)-5-Methyltetrahydrofolic Acid Glucosamine Salt] 1000 mcg
Bioavailability Excellent

Absorption Rating

  • Folate [from Quatrefolic® (6S)-5-Methyltetrahydrofolic Acid Glucosamine Salt] Good
Other Ingredients Excellent

Fillers & Additives

  • Cellulose
  • Stearic Acid (Vegetable Source)
  • Silica
Efficacy Excellent

Dosage Analysis

  • Folate [from Quatrefolic® (6S)-5-Methyltetrahydrofolic Acid Glucosamine Salt] 1000 mcg Effective

Supplement Facts

Ingredient Amount % Daily Value
Folate [from Quatrefolic® (6S)-5-Methyltetrahydrofolic Acid Glucosamine Salt] 1000 mcg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Cellulose Safe

Provides bulk and structure in tablets and capsules.

Stearic Acid (Vegetable Source) Generally_safe

It is used as a lubricant and release agent.

Silica Safe

Prevents ingredients from clumping and improves powder flow.

Price Comparison

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
NOW

Founded 1968 · Bloomingdale, Illinois, USA · 53 products · nowfoods.com

Certifications

5 certifications
Informed Sport Verified Source
Npa Gmp Verified Source
Fda Gmp Inspections Verified Source
Non Gmo Project Verified Source
Usda Organic Verified Source

Transparency

3 claims
Third Party Testing Claim — Verified Source
Testing Lab Disclosure — Claimed
In House Testing — Verified Source
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Frequently Asked Questions
Is NOW NOW Supplements, Methyl Folate 1 a good supplement?

NOW NOW Supplements, Methyl Folate 1,000 mcg, Metabolically Active Folate, Co-Enzyme B Vitamin, 90 Tablets received a product quality score of 100/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 1 active ingredients Of the 3 inactive ingredients, 2 are rated safe and 0 are flagged for review. The manufacturer, NOW, holds a brand trust score of 89/100 with 5 verified certifications including Informed Sport, Npa Gmp, Fda Gmp Inspections, Non Gmo Project.

What are the ingredients in NOW NOW Supplements, Methyl Folate 1?

NOW NOW Supplements, Methyl Folate 1 contains 1 active ingredients: Folate [from Quatrefolic® (6S)-5-Methyltetrahydrofolic Acid Glucosamine Salt] (1000 mcg). Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is NOW NOW Supplements, Methyl Folate 1 safe to take?

NOW NOW Supplements, Methyl Folate 1,000 mcg, Metabolically Active Folate, Co-Enzyme B Vitamin, 90 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is NOW a trustworthy supplement brand?

NOW receives a brand trust score of 89/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1968 and headquartered in Bloomingdale, Illinois, USA, the company offers 53 products in their lineup. They hold 5 verified certifications including Informed Sport, Npa Gmp, Fda Gmp Inspections, Non Gmo Project. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.

How much vitamin d3 should i take daily?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

What does vitamin d do?

This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.

How much vitamin d3 per day for a woman?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.