Multi-Food Complex For Women
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Beta-Carotene | 5000 IU | 100% |
| Vitamin C (as organic Amla extract) | 60 mg | 100% |
| Vitamin D | 400 IU | 100% |
| Vitamin E | 30 IU | 100% |
| Vitamin K | 80 mcg | 100% |
| Thiamine (as Vitamin B1) | 2 mg | 133% |
| Riboflavin (as Vitamin B2) | 2 mg | 118% |
| Niacin | 20 mg | 100% |
| Vitamin B6 | 2 mg | 100% |
| Folic Acid | 800 mcg | 200% |
| Vitamin B12 | 12 mcg | 200% |
| Biotin | 300 mcg | 100% |
| Pantothenic Acid | 10 mg | 100% |
| Calcium | 10 mg | 1% |
| Iron (as Iron Amino Acid Chelate) | 6 mg | 33% |
| Iodine | 150 mcg | 100% |
| Magnesium | 10 mg | 3% |
| Zinc | 15 mg | 100% |
| Selenium (as L-Selenomethionine) | 70 mcg | 100% |
| Copper | 1 mg | 50% |
| Manganese | 1 mg | 50% |
| Chromium | 120 mcg | 100% |
| Molybdenum | 75 mcg | 100% |
| Potassium | 3 mg | 1% |
| Organic High Antioxidant Fruit & Spriulina Blend (as organic Blueberry, organic Pomegranate, Organic Raisin, organic Raspberry, organic Spirulina, organic Tart Cherry) | 825 mg | † |
| organic Maca root | 100 mg | † |
| Organic Cranberry Extract (as Quinic Acid) | 100 mg | † |
| Rhodiola (Rhodiola rosea) (Root) Extract (as Rosavins) | 50 mg | † |
| Flax seed Lignans | 100 mg | † |
| Boron | 3 mg | † |
| Lycopene (as natural Tomato extract) | 1 mg | † |
| Lactobacillus acidophilus & Bifidobacterium bifidum | 1000000000 Organism(s) | † |
| Organic Amla (Phyllanthus emblica) (Fruit) Extract | 120 mg | † |
Bioavailability Very Good
Absorption Rating
- Beta-Carotene Fair
- Vitamin C (as organic Amla extract) Fair
- Vitamin D Good
- Vitamin E Good
- Vitamin K Good
- Thiamine (as Vitamin B1) Good
- Riboflavin (as Vitamin B2) Good
- Niacin Good
- Vitamin B6 Fair
- Folic Acid Fair
- Vitamin B12 Fair
- Biotin Good
- Pantothenic Acid Good
- Calcium Good
- Iron (as Iron Amino Acid Chelate) Fair
- Iodine Good
- Magnesium Good
- Zinc Fair
- Selenium (as L-Selenomethionine) Good
- Copper Fair
- Manganese Good
- Chromium Fair
- Molybdenum Good
- Potassium Good
- Organic High Antioxidant Fruit & Spriulina Blend (as organic Blueberry, organic Pomegranate, Organic Raisin, organic Raspberry, organic Spirulina, organic Tart Cherry) Fair
- organic Maca root Fair
- Organic Cranberry Extract (as Quinic Acid) Good
- Rhodiola (Rhodiola rosea) (Root) Extract (as Rosavins) Good
- Flax seed Lignans Fair
- Boron Fair
- Lycopene (as natural Tomato extract) Good
- Lactobacillus acidophilus & Bifidobacterium bifidum Fair
- Organic Amla (Phyllanthus emblica) (Fruit) Extract Good
Other Ingredients Excellent
Fillers & Additives
- Organic Acacia Gum
- Silica
- Organic Vegetable Coating
Efficacy Fair
Dosage Analysis
- Beta-Carotene 5000 IU Under-dosed
- Vitamin C (as organic Amla extract) 60 mg Under-dosed
- Vitamin D 400 IU Under-dosed
- Vitamin E 30 IU Effective
- Vitamin K 80 mcg Under-dosed
- Thiamine (as Vitamin B1) 2 mg Effective
- Riboflavin (as Vitamin B2) 2 mg Effective
- Niacin 20 mg Effective
- Vitamin B6 2 mg Effective
- Folic Acid 800 mcg Effective
- Vitamin B12 12 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid 10 mg Effective
- Calcium 10 mg Under-dosed
- Iron (as Iron Amino Acid Chelate) 6 mg Under-dosed
- Iodine 150 mcg Effective
- Magnesium 10 mg Under-dosed
- Zinc 15 mg Effective
- Selenium (as L-Selenomethionine) 70 mcg Effective
- Copper 1 mg Effective
- Manganese 1 mg Under-dosed
- Chromium 120 mcg Effective
- Molybdenum 75 mcg Effective
- Potassium 3 mg Under-dosed
- Organic High Antioxidant Fruit & Spriulina Blend (as organic Blueberry, organic Pomegranate, Organic Raisin, organic Raspberry, organic Spirulina, organic Tart Cherry) 825 mg Effective
- organic Maca root 100 mg Under-dosed
- Organic Cranberry Extract (as Quinic Acid) 100 mg High
- Rhodiola (Rhodiola rosea) (Root) Extract (as Rosavins) 50 mg Under-dosed
- Flax seed Lignans 100 mg Under-dosed
- Boron 3 mg Effective
- Lycopene (as natural Tomato extract) 1 mg Under-dosed
- Lactobacillus acidophilus & Bifidobacterium bifidum 1000000000 Organism(s) High
- Organic Amla (Phyllanthus emblica) (Fruit) Extract 120 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Beta-Carotene | 5000 IU | 100% |
| Vitamin C (as organic Amla extract) | 60 mg | 100% |
| Vitamin D | 400 IU | 100% |
| Vitamin E | 30 IU | 100% |
| Vitamin K | 80 mcg | 100% |
| Thiamine (as Vitamin B1) | 2 mg | 133% |
| Riboflavin (as Vitamin B2) | 2 mg | 118% |
| Niacin | 20 mg | 100% |
| Vitamin B6 | 2 mg | 100% |
| Folic Acid | 800 mcg | 200% |
| Vitamin B12 | 12 mcg | 200% |
| Biotin | 300 mcg | 100% |
| Pantothenic Acid | 10 mg | 100% |
| Calcium | 10 mg | 1% |
| Iron (as Iron Amino Acid Chelate) | 6 mg | 33% |
| Iodine | 150 mcg | 100% |
| Magnesium | 10 mg | 3% |
| Zinc | 15 mg | 100% |
| Selenium (as L-Selenomethionine) | 70 mcg | 100% |
| Copper | 1 mg | 50% |
| Manganese | 1 mg | 50% |
| Chromium | 120 mcg | 100% |
| Molybdenum | 75 mcg | 100% |
| Potassium | 3 mg | 1% |
| Organic High Antioxidant Fruit & Spriulina Blend (as organic Blueberry, organic Pomegranate, Organic Raisin, organic Raspberry, organic Spirulina, organic Tart Cherry) | 825 mg | † |
| organic Maca root | 100 mg | † |
| Organic Cranberry Extract (as Quinic Acid) | 100 mg | † |
| Rhodiola (Rhodiola rosea) (Root) Extract (as Rosavins) | 50 mg | † |
| Flax seed Lignans | 100 mg | † |
| Boron | 3 mg | † |
| Lycopene (as natural Tomato extract) | 1 mg | † |
| Lactobacillus acidophilus & Bifidobacterium bifidum | 1000000000 Organism(s) | † |
| Organic Amla (Phyllanthus emblica) (Fruit) Extract | 120 mg | † |
Other Ingredients
Price Comparison
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Certifications
5 certifications
Is NOW Multi-Food Complex For Women a good supplement?
NOW Multi-Food Complex For Women received a product quality score of 83/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 33 active ingredients with 40 servings per container. Of the 3 inactive ingredients, 2 are rated safe and 0 are flagged for review. The manufacturer, NOW, holds a brand trust score of 89/100 with 5 verified certifications including Informed Sport, Npa Gmp, Fda Gmp Inspections, Non Gmo Project.
What are the ingredients in NOW Multi-Food Complex For Women?
NOW Multi-Food Complex For Women contains 33 active ingredients: Beta-Carotene (5000 IU), Vitamin C (as organic Amla extract) (60 mg), Vitamin D (400 IU), Vitamin E (30 IU), Vitamin K (80 mcg), Thiamine (as Vitamin B1) (2 mg), and 27 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is NOW Multi-Food Complex For Women safe to take?
NOW Multi-Food Complex For Women has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is NOW a trustworthy supplement brand?
NOW receives a brand trust score of 89/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1968 and headquartered in Bloomingdale, Illinois, USA, the company offers 53 products in their lineup. They hold 5 verified certifications including Informed Sport, Npa Gmp, Fda Gmp Inspections, Non Gmo Project. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
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