Multi-Food 1
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Beta-Carotene) | 1500 mcg | 167% |
| Vitamin C (as Ascorbic Acid) | 60 mg | 67% |
| Vitamin D (as Ergocalciferol) | 25 mcg | 125% |
| Vitamin E (as D-Alpha-Tocopheryl Succinate) | 20 mg | 133% |
| Vitamin K (as Menaquinone-4, Phytonadione) | 80 mcg | 67% |
| Thiamine (as Thiamine Hydrochloride, Vitamin B1) | 25 mg | 2083% |
| Riboflavin (as Vitamin B2) | 25 mg | 1923% |
| Niacin (as Niacinamide, Vitamin B3) | 25 mg | 156% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 25 mg | 1471% |
| Folate | 680 mcg DFE | 170% |
| Vitamin B12 (as Cyanocobalamin) | 120 mcg | 5000% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid (as Calcium Pantothenate) | 25 mg | 500% |
| Calcium (as Aquamin Seaweed Derived Minerals) | 80 mg | 6% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Aquamin Seaweed Derived Minerals, Magnesium Oxide) | 40 mg | 10% |
| Zinc (as Zinc Bisglycinate) | 15 mg | 136% |
| Selenium (as L-Selenomethionine) | 70 mcg | 127% |
| Copper (as Copper Bisglycinate) | 1 mg | 111% |
| Manganese (as Manganese Bisglycinate) | 2 mg | 87% |
| Chromium (as Chromium Picolinate) | 200 mcg | 571% |
| Molybdenum (as Sodium Molybdate) | 75 mcg | 167% |
| Potassium (as Potassium Chloride) | 5 mg | 1% |
| Organic Fruit and Vegetable Blend | 200 mg | † |
| Super Nutrient Blend of | 90 mg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Beta-Carotene) Fair
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D (as Ergocalciferol) Fair
- Vitamin E (as D-Alpha-Tocopheryl Succinate) Good
- Vitamin K (as Menaquinone-4, Phytonadione) Good
- Thiamine (as Thiamine Hydrochloride, Vitamin B1) Fair
- Riboflavin (as Vitamin B2) Good
- Niacin (as Niacinamide, Vitamin B3) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Folate Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as Calcium Pantothenate) Good
- Calcium (as Aquamin Seaweed Derived Minerals) Good
- Iodine (as Potassium Iodide) Good
- Magnesium (as Aquamin Seaweed Derived Minerals, Magnesium Oxide) Poor
- Zinc (as Zinc Bisglycinate) Good
- Selenium (as L-Selenomethionine) Good
- Copper (as Copper Bisglycinate) Good
- Manganese (as Manganese Bisglycinate) Good
- Chromium (as Chromium Picolinate) Good
- Molybdenum (as Sodium Molybdate) Good
- Potassium (as Potassium Chloride) Good
- Super Nutrient Blend of Poor
Other Ingredients Excellent
Fillers & Additives
- Microcrystalline Cellulose
- Stearic Acid
- Silicon Dioxide
- Croscarmellose Sodium
- Vegetarian Coating
Efficacy Very Good
Dosage Analysis
- Vitamin A (as Beta-Carotene) 1500 mcg Effective
- Vitamin C (as Ascorbic Acid) 60 mg Under-dosed
- Vitamin D (as Ergocalciferol) 25 mcg Effective
- Vitamin E (as D-Alpha-Tocopheryl Succinate) 20 mg Effective
- Vitamin K (as Menaquinone-4, Phytonadione) 80 mcg Under-dosed
- Thiamine (as Thiamine Hydrochloride, Vitamin B1) 25 mg Effective
- Riboflavin (as Vitamin B2) 25 mg Effective
- Niacin (as Niacinamide, Vitamin B3) 25 mg Effective
- Vitamin B6 (as Pyridoxine Hydrochloride) 25 mg Effective
- Folate 680 mcg DFE Effective
- Vitamin B12 (as Cyanocobalamin) 120 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid (as Calcium Pantothenate) 25 mg Effective
- Calcium (as Aquamin Seaweed Derived Minerals) 80 mg Under-dosed
- Iodine (as Potassium Iodide) 150 mcg Effective
- Magnesium (as Aquamin Seaweed Derived Minerals, Magnesium Oxide) 40 mg Under-dosed
- Zinc (as Zinc Bisglycinate) 15 mg Effective
- Selenium (as L-Selenomethionine) 70 mcg Effective
- Copper (as Copper Bisglycinate) 1 mg Effective
- Manganese (as Manganese Bisglycinate) 2 mg Effective
- Chromium (as Chromium Picolinate) 200 mcg Effective
- Molybdenum (as Sodium Molybdate) 75 mcg Effective
- Potassium (as Potassium Chloride) 5 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Beta-Carotene) | 1500 mcg | 167% |
| Vitamin C (as Ascorbic Acid) | 60 mg | 67% |
| Vitamin D (as Ergocalciferol) | 25 mcg | 125% |
| Vitamin E (as D-Alpha-Tocopheryl Succinate) | 20 mg | 133% |
| Vitamin K (as Menaquinone-4, Phytonadione) | 80 mcg | 67% |
| Thiamine (as Thiamine Hydrochloride, Vitamin B1) | 25 mg | 2083% |
| Riboflavin (as Vitamin B2) | 25 mg | 1923% |
| Niacin (as Niacinamide, Vitamin B3) | 25 mg | 156% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 25 mg | 1471% |
| Folate | 680 mcg DFE | 170% |
| Vitamin B12 (as Cyanocobalamin) | 120 mcg | 5000% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid (as Calcium Pantothenate) | 25 mg | 500% |
| Calcium (as Aquamin Seaweed Derived Minerals) | 80 mg | 6% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Aquamin Seaweed Derived Minerals, Magnesium Oxide) | 40 mg | 10% |
| Zinc (as Zinc Bisglycinate) | 15 mg | 136% |
| Selenium (as L-Selenomethionine) | 70 mcg | 127% |
| Copper (as Copper Bisglycinate) | 1 mg | 111% |
| Manganese (as Manganese Bisglycinate) | 2 mg | 87% |
| Chromium (as Chromium Picolinate) | 200 mcg | 571% |
| Molybdenum (as Sodium Molybdate) | 75 mcg | 167% |
| Potassium (as Potassium Chloride) | 5 mg | 1% |
| Organic Fruit and Vegetable Blend | 200 mg | † |
| Super Nutrient Blend of | 90 mg | † |
Other Ingredients
Price Comparison
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Certifications
5 certifications
Is NOW Multi-Food 1 a good supplement?
NOW Multi-Food 1 received a product quality score of 88/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 25 active ingredients with 90 servings per container. Of the 5 inactive ingredients, 4 are rated safe and 0 are flagged for review. The manufacturer, NOW, holds a brand trust score of 89/100 with 5 verified certifications including Informed Sport, Npa Gmp, Fda Gmp Inspections, Non Gmo Project.
What are the ingredients in NOW Multi-Food 1?
NOW Multi-Food 1 contains 25 active ingredients: Vitamin A (as Beta-Carotene) (1500 mcg), Vitamin C (as Ascorbic Acid) (60 mg), Vitamin D (as Ergocalciferol) (25 mcg), Vitamin E (as D-Alpha-Tocopheryl Succinate) (20 mg), Vitamin K (as Menaquinone-4, Phytonadione) (80 mcg), Thiamine (as Thiamine Hydrochloride, Vitamin B1) (25 mg), and 19 more. Notable high-dose ingredients include Thiamine at 2083% DV, Riboflavin at 1923% DV, Vitamin B6 at 1471% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is NOW Multi-Food 1 safe to take?
NOW Multi-Food 1 has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is NOW a trustworthy supplement brand?
NOW receives a brand trust score of 89/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1968 and headquartered in Bloomingdale, Illinois, USA, the company offers 53 products in their lineup. They hold 5 verified certifications including Informed Sport, Npa Gmp, Fda Gmp Inspections, Non Gmo Project. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
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