Co-Enzyme B-Complex With Alpha Lipoic Acid and CoQ10
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin C (as Magnesium Ascorbate) | 60 mg | 100% |
| Thiamin (as Cocarboxylase, Thiamine Hydrochloride) | 50 mg | 3333% |
| Riboflavin (as Riboflavin, Riboflavin-5-Phosphate Sodium) | 50 mg | 2941% |
| Niacin (as Inositol Hexanicotinate, NAD Trihydrate, Vitamin B3) | 100 mg | 500% |
| Vitamin B-6 (as P-5-P Monohydrate, Pyridoxine Hydrochloride) | 50 mg | 2500% |
| Folate (as Folic Acid) | 400 mcg | 100% |
| Vitamin B12 (as Dibencozide, Methylcobalamin) | 250 mcg | 4167% |
| Biotin | 300 mcg | 100% |
| Pantothenic Acid (as Calcium Pantothenate, Pantethine, Vitamin B5) | 50 mg | 500% |
| Betaine | 50 mg | † |
| Alpha Lipoic Acid | 50 mg | † |
| Choline (as Choline Bitartrate) | 25 mg | † |
| PABA | 25 mg | † |
| Inositol (as Inositol, Inositol Hexanicotinate, Inositol Hexaphosphate) | 30 mg | † |
| CoQ10 | 400 mcg | † |
Bioavailability Good
Absorption Rating
- Vitamin C (as Magnesium Ascorbate) Good
- Thiamin (as Cocarboxylase, Thiamine Hydrochloride) Fair
- Riboflavin (as Riboflavin, Riboflavin-5-Phosphate Sodium) Good
- Niacin (as Inositol Hexanicotinate, NAD Trihydrate, Vitamin B3) Poor
- Vitamin B-6 (as P-5-P Monohydrate, Pyridoxine Hydrochloride) Fair
- Folate (as Folic Acid) Fair
- Vitamin B12 (as Dibencozide, Methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as Calcium Pantothenate, Pantethine, Vitamin B5) Good
- Betaine Good
- Alpha Lipoic Acid Fair
- Choline (as Choline Bitartrate) Poor
- PABA Good
- Inositol (as Inositol, Inositol Hexanicotinate, Inositol Hexaphosphate) Good
- CoQ10 Good
Other Ingredients Excellent
Fillers & Additives
- Cellulose
- Silica
- Magnesium Stearate
- Croscarmellose Sodium
- Enteric Coating
Efficacy Fair
Dosage Analysis
- Vitamin C (as Magnesium Ascorbate) 60 mg Under-dosed
- Thiamin (as Cocarboxylase, Thiamine Hydrochloride) 50 mg Effective
- Riboflavin (as Riboflavin, Riboflavin-5-Phosphate Sodium) 50 mg Effective
- Niacin (as Inositol Hexanicotinate, NAD Trihydrate, Vitamin B3) 100 mg High
- Vitamin B-6 (as P-5-P Monohydrate, Pyridoxine Hydrochloride) 50 mg Effective
- Folate (as Folic Acid) 400 mcg Effective
- Vitamin B12 (as Dibencozide, Methylcobalamin) 250 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid (as Calcium Pantothenate, Pantethine, Vitamin B5) 50 mg Effective
- Betaine 50 mg Under-dosed
- Alpha Lipoic Acid 50 mg Under-dosed
- Choline (as Choline Bitartrate) 25 mg Under-dosed
- PABA 25 mg Under-dosed
- Inositol (as Inositol, Inositol Hexanicotinate, Inositol Hexaphosphate) 30 mg Under-dosed
- CoQ10 400 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin C (as Magnesium Ascorbate) | 60 mg | 100% |
| Thiamin (as Cocarboxylase, Thiamine Hydrochloride) | 50 mg | 3333% |
| Riboflavin (as Riboflavin, Riboflavin-5-Phosphate Sodium) | 50 mg | 2941% |
| Niacin (as Inositol Hexanicotinate, NAD Trihydrate, Vitamin B3) | 100 mg | 500% |
| Vitamin B-6 (as P-5-P Monohydrate, Pyridoxine Hydrochloride) | 50 mg | 2500% |
| Folate (as Folic Acid) | 400 mcg | 100% |
| Vitamin B12 (as Dibencozide, Methylcobalamin) | 250 mcg | 4167% |
| Biotin | 300 mcg | 100% |
| Pantothenic Acid (as Calcium Pantothenate, Pantethine, Vitamin B5) | 50 mg | 500% |
| Betaine | 50 mg | † |
| Alpha Lipoic Acid | 50 mg | † |
| Choline (as Choline Bitartrate) | 25 mg | † |
| PABA | 25 mg | † |
| Inositol (as Inositol, Inositol Hexanicotinate, Inositol Hexaphosphate) | 30 mg | † |
| CoQ10 | 400 mcg | † |
Other Ingredients
Price Comparison
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Certifications
5 certifications
Is NOW Co-Enzyme B-Complex With Alpha Lipoic Acid and CoQ10 a good supplement?
NOW Co-Enzyme B-Complex With Alpha Lipoic Acid and CoQ10 received a product quality score of 81/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 15 active ingredients with 30 servings per container. Of the 5 inactive ingredients, 4 are rated safe and 0 are flagged for review. The manufacturer, NOW, holds a brand trust score of 89/100 with 5 verified certifications including Informed Sport, Npa Gmp, Fda Gmp Inspections, Non Gmo Project.
What are the ingredients in NOW Co-Enzyme B-Complex With Alpha Lipoic Acid and CoQ10?
NOW Co-Enzyme B-Complex With Alpha Lipoic Acid and CoQ10 contains 15 active ingredients: Vitamin C (as Magnesium Ascorbate) (60 mg), Thiamin (as Cocarboxylase, Thiamine Hydrochloride) (50 mg), Riboflavin (as Riboflavin, Riboflavin-5-Phosphate Sodium) (50 mg), Niacin (as Inositol Hexanicotinate, NAD Trihydrate, Vitamin B3) (100 mg), Vitamin B-6 (as P-5-P Monohydrate, Pyridoxine Hydrochloride) (50 mg), Folate (as Folic Acid) (400 mcg), and 9 more. Notable high-dose ingredients include Thiamin at 3333% DV, Riboflavin at 2941% DV, Niacin at 500% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is NOW Co-Enzyme B-Complex With Alpha Lipoic Acid and CoQ10 safe to take?
NOW Co-Enzyme B-Complex With Alpha Lipoic Acid and CoQ10 has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is NOW a trustworthy supplement brand?
NOW receives a brand trust score of 89/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1968 and headquartered in Bloomingdale, Illinois, USA, the company offers 53 products in their lineup. They hold 5 verified certifications including Informed Sport, Npa Gmp, Fda Gmp Inspections, Non Gmo Project. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
What is coq10?
Coq10 is a topic many supplement consumers ask about. In the context of dietary supplements, understanding coq10 helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
What is coq10 good for?
Coq10 Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding coq10 good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much coq10 should i take?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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