NATURELO Vitamin D3 125 mcg (5000 IU) supplement bottle
NATURELO

Vitamin D3 125 mcg (5000 IU) Review

What We Researched
1 active ingredient analyzed · 1 inactive ingredient decoded · 4 brand certifications checked · Last updated: Aug 2026
93
Product Score Excellent
92
Brand Score Excellent

Two independent scores — the product and the brand behind it, never blended into one number. See our methodology.

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin D3 (as Lichen) 125 mcg 625%
Bioavailability Excellent

Absorption Rating

  • Vitamin D3 (as Lichen) Good
Other Ingredients Excellent

Fillers & Additives

  • Methylcellulose Capsule
Efficacy Very Good

Dosage Analysis

  • Vitamin D3 (as Lichen) 125 mcg High

Supplement Facts

Ingredient Amount % Daily Value
Vitamin D3 (as Lichen) 125 mcg 625%

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Methylcellulose Capsule Generally_safe

It is used to encapsulate supplement ingredients.

Brand Trust Report
NATURELO

Founded 2013 · Seattle, WA, United States · 87 products · naturelo.com

Certifications

4 certifications
Consumerlab Verified Source
Fda Gmp Inspections Verified Source
Usda Organic Verified Source
Vegan Certified Verified Source

Transparency

4 claims
Third Party Testing Claim — Verified Source
Testing Lab Disclosure — Claimed
In House Testing — Verified Source

Violation History

2 incidents
Lawsuit Deceptive marketing and labeling of magnesium supplements, which allegedly contained less magnesium than advertised.2022Source
Prop 65 Lead2021-12-22Source
Related Supplements
Frequently Asked Questions
Is NATURELO Vitamin D3 125 mcg (5000 IU) a good supplement?

NATURELO Vitamin D3 125 mcg (5000 IU) received a product quality score of 93/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 1 active ingredients with 90 servings per container. Of the 1 inactive ingredients, 0 are rated safe and 0 are flagged for review. The manufacturer, NATURELO, holds a brand trust score of 92/100 with 4 verified certifications including Consumerlab, Fda Gmp Inspections, Usda Organic, Vegan Certified.

What are the ingredients in NATURELO Vitamin D3 125 mcg (5000 IU)?

NATURELO Vitamin D3 125 mcg (5000 IU) contains 1 active ingredients: Vitamin D3 (as Lichen) (125 mcg). Notable high-dose ingredients include Vitamin D3 at 625% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is NATURELO Vitamin D3 125 mcg (5000 IU) safe to take?

NATURELO Vitamin D3 125 mcg (5000 IU) has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is NATURELO a trustworthy supplement brand?

NATURELO receives a brand trust score of 92/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2013 and headquartered in Seattle, WA, United States, the company offers 87 products in their lineup. They hold 4 verified certifications including Consumerlab, Fda Gmp Inspections, Usda Organic, Vegan Certified. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: NATURELO has 2 historical regulatory incidents on record, which are factored into the trust score.

How much vitamin d3 should i take daily?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

What does vitamin d do?

This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 150,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.

How much vitamin d3 per day for a woman?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records — read our methodology. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.