Alive! Women's Gummy Vitamins
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Total Carbohydrates | 5 g | 2% |
| Vitamin A | 2500 IU | 50% |
| Vitamin C | 30 mg | 50% |
| Vitamin D | 800 IU | 200% |
| Vitamin E | 30 IU | 100% |
| Thiamine (as Vitamin B1) | 375 mcg | 25% |
| Riboflavin (as Vitamin B2) | 425 mcg | 25% |
| Niacin (as Vitamin B3) | 5 mg | 25% |
| Vitamin B6 | 3 mg | 150% |
| Folic Acid (as Vitamin B9) | 400 mcg | 100% |
| Vitamin B12 | 9 mcg | 150% |
| Biotin (as Vitamin B7) | 375 mcg | 125% |
| Pantothenic Acid (as Vitamin B5) | 2.5 mg | 25% |
| Calcium | 100 mg | 10% |
| Phosphorus | 45 mg | 5% |
| Iodine | 150 mcg | 100% |
| Zinc | 2.5 mg | 17% |
| Orchard Fruits & Garden Veggies Blend Powders | 75 mg | † |
| Boron | 150 mcg | † |
| Choline | 60 mcg | † |
| Inositol | 40 mcg | † |
Bioavailability Very Good
Absorption Rating
- Total Carbohydrates Fair
- Vitamin A Good
- Vitamin C Fair
- Vitamin D Good
- Vitamin E Good
- Thiamine (as Vitamin B1) Good
- Riboflavin (as Vitamin B2) Good
- Niacin (as Vitamin B3) Good
- Vitamin B6 Fair
- Folic Acid (as Vitamin B9) Fair
- Vitamin B12 Fair
- Biotin (as Vitamin B7) Good
- Pantothenic Acid (as Vitamin B5) Good
- Calcium Good
- Phosphorus Good
- Iodine Good
- Zinc Fair
- Orchard Fruits & Garden Veggies Blend Powders Fair
- Boron Fair
- Choline Poor
- Inositol Good
Other Ingredients Good
Fillers & Additives
- Glucose Syrup
- Sucrose
- Tricalcium Phosphate
- Pectin
- Orchard Fruits and Garden Veggies Blend
- Citric Acid
- Ascorbic Acid
- Sodium Citrate
- DL-Alpha-Tocopheryl Acetate
- Vegetable Juice Color
- Natural Flavors
- Calcium D-Pantothenate
- Niacinamide
- Carnauba Wax
- Zinc Citrate
- Pyridoxine Hydrochloride
- Retinyl Palmitate
- Riboflavin
- Thiamine Hydrochloride
- Choline Bitartrate
- Fruit Juice color
- Sodium Borate High
- Folic Acid
- Biotin
- Inositol
- Potassium Iodide
- Cyanocobalamin
- Cholecalciferol
Efficacy Poor
Dosage Analysis
- Vitamin A 2500 IU Under-dosed
- Vitamin C 30 mg Under-dosed
- Vitamin D 800 IU Effective
- Vitamin E 30 IU Effective
- Thiamine (as Vitamin B1) 375 mcg Under-dosed
- Riboflavin (as Vitamin B2) 425 mcg Under-dosed
- Niacin (as Vitamin B3) 5 mg Under-dosed
- Vitamin B6 3 mg Effective
- Folic Acid (as Vitamin B9) 400 mcg Effective
- Vitamin B12 9 mcg Effective
- Biotin (as Vitamin B7) 375 mcg Effective
- Pantothenic Acid (as Vitamin B5) 2.5 mg Under-dosed
- Calcium 100 mg Under-dosed
- Phosphorus 45 mg Under-dosed
- Iodine 150 mcg Effective
- Zinc 2.5 mg Under-dosed
- Orchard Fruits & Garden Veggies Blend Powders 75 mg High
- Boron 150 mcg Under-dosed
- Choline 60 mcg Under-dosed
- Inositol 40 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | |
| Total Carbohydrates | 5 g | 2% |
| Vitamin A | 2500 IU | 50% |
| Vitamin C | 30 mg | 50% |
| Vitamin D | 800 IU | 200% |
| Vitamin E | 30 IU | 100% |
| Thiamine (as Vitamin B1) | 375 mcg | 25% |
| Riboflavin (as Vitamin B2) | 425 mcg | 25% |
| Niacin (as Vitamin B3) | 5 mg | 25% |
| Vitamin B6 | 3 mg | 150% |
| Folic Acid (as Vitamin B9) | 400 mcg | 100% |
| Vitamin B12 | 9 mcg | 150% |
| Biotin (as Vitamin B7) | 375 mcg | 125% |
| Pantothenic Acid (as Vitamin B5) | 2.5 mg | 25% |
| Calcium | 100 mg | 10% |
| Phosphorus | 45 mg | 5% |
| Iodine | 150 mcg | 100% |
| Zinc | 2.5 mg | 17% |
| Sodium | 10 mg | 1% |
| Orchard Fruits & Garden Veggies Blend Powders | 75 mg | † |
| Boron | 150 mcg | † |
| Choline | 60 mcg | † |
| Inositol | 40 mcg | † |
Other Ingredients
Glucose Syrup Generally_safe
Sucrose Generally_safe
Tricalcium Phosphate Safe
Pectin Safe
Citric Acid Safe
Ascorbic Acid Safe
Sodium Citrate Safe
DL-Alpha-Tocopheryl Acetate Generally_safe
Natural Flavors Safe
Calcium D-Pantothenate Unknown
Niacinamide Safe
Carnauba Wax Safe
Zinc Citrate Generally_safe
Retinyl Palmitate Generally_safe
Riboflavin Safe
Choline Bitartrate Generally_safe
Fruit Juice color Unknown
Sodium Borate Avoid
Folic Acid Safe
Biotin Safe
Inositol Safe
Potassium Iodide Generally_safe
Cyanocobalamin Safe
Cholecalciferol Safe
Price Comparison
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Certifications
5 certifications
Transparency
5 claims
Is Nature's Way Alive! Women's Gummy Vitamins a good supplement?
Nature's Way Alive! Women's Gummy Vitamins received a product quality score of 66/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 23 active ingredients with 36 servings per container. Of the 28 inactive ingredients, 17 are rated safe and 0 are flagged for review. The manufacturer, Nature's Way, holds a brand trust score of 95/100 with 5 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Nsf Gmp.
What are the ingredients in Nature's Way Alive! Women's Gummy Vitamins?
Nature's Way Alive! Women's Gummy Vitamins contains 23 active ingredients: Calories (25 kcal), Total Carbohydrates (5 g), Vitamin A (2500 IU), Vitamin C (30 mg), Vitamin D (800 IU), Vitamin E (30 IU), and 17 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Nature's Way Alive! Women's Gummy Vitamins safe to take?
Nature's Way Alive! Women's Gummy Vitamins has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Nature's Way a trustworthy supplement brand?
Nature's Way receives a brand trust score of 95/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1969 and headquartered in Green Bay, Wisconsin, USA, the company offers 481 products in their lineup. They hold 5 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nature's Way has 3 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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