Alive!® Women's Gummy Multivitamin, Mixed Berry, 130 Gummies
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as 80% retinyl palmitate, 20% beta-carotene) | 450 mcg | 50% |
| Vitamin C (Ascorbic Acid) | 30 mg | 33% |
| Vitamin D3 (as Cholecalciferol) | 40 mcg | 200% |
| Vitamin E (as dl-Alpha Tocopheryl Acetate) | 15 mg | 100% |
| Thiamin (as thiamin HCl) | 0.3 mg | 25% |
| Riboflavin | 0.325 mg | 25% |
| Niacin (as Niacinamide) | 4 mg | 25% |
| Vitamin B6 (as Pyridoxine HCl) | 2.6 mg | 153% |
| Folate (240 mcg Folic Acid) | 400 mcg DFE | 100% |
| Vitamin B12 (as Cyanocobalamin) | 3.6 mcg | 150% |
| Biotin | 37.5 mcg | 125% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 1.3 mg | 26% |
| Calcium (as tribasic calcium Phosphate) | 100 mg | 8% |
| Phosphorus (as tribasic calcium Phosphate) | 45 mg | 4% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Zinc (as Zinc Citrate) | 1.9 mg | 17% |
| Superfood Antioxidant‡ Powder Blend with 10 mg Polyphenols: Carrot, Pomegranate Extract, Blueberry, Spinach, Apple Extract | 50 mg | ** |
| Boron (as Sodium Borate) | 150 mcg | ** |
| Inositol | 40 mcg | ** |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as 80% retinyl palmitate, 20% beta-carotene) Good
- Vitamin C (Ascorbic Acid) Fair
- Vitamin D3 (as Cholecalciferol) Good
- Vitamin E (as dl-Alpha Tocopheryl Acetate) Poor
- Thiamin (as thiamin HCl) Fair
- Riboflavin Good
- Niacin (as Niacinamide) Good
- Vitamin B6 (as Pyridoxine HCl) Fair
- Folate (240 mcg Folic Acid) Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as D-Calcium Pantothenate) Good
- Calcium (as tribasic calcium Phosphate) Fair
- Phosphorus (as tribasic calcium Phosphate) Good
- Iodine (as Potassium Iodide) Good
- Zinc (as Zinc Citrate) Good
- Superfood Antioxidant‡ Powder Blend with 10 mg Polyphenols: Carrot, Pomegranate Extract, Blueberry, Spinach, Apple Extract Good
- Boron (as Sodium Borate) Fair
- Inositol Good
Other Ingredients Excellent
Fillers & Additives
- Sucrose
- Glucose Syrup
- Purified Water
- Pectin
- Natural Flavors
- Citric Acid
- Sodium Citrate
- Vegetable and Fruit Juice Colors
Efficacy Poor
Dosage Analysis
- Vitamin A (as 80% retinyl palmitate, 20% beta-carotene) 450 mcg Under-dosed
- Vitamin C (Ascorbic Acid) 30 mg Under-dosed
- Vitamin D3 (as Cholecalciferol) 40 mcg Effective
- Vitamin E (as dl-Alpha Tocopheryl Acetate) 15 mg Effective
- Thiamin (as thiamin HCl) 0.3 mg Under-dosed
- Riboflavin 0.325 mg Under-dosed
- Niacin (as Niacinamide) 4 mg Under-dosed
- Vitamin B6 (as Pyridoxine HCl) 2.6 mg Effective
- Folate (240 mcg Folic Acid) 400 mcg DFE Effective
- Vitamin B12 (as Cyanocobalamin) 3.6 mcg Effective
- Biotin 37.5 mcg Effective
- Pantothenic Acid (as D-Calcium Pantothenate) 1.3 mg Under-dosed
- Calcium (as tribasic calcium Phosphate) 100 mg Under-dosed
- Phosphorus (as tribasic calcium Phosphate) 45 mg Under-dosed
- Iodine (as Potassium Iodide) 150 mcg Effective
- Zinc (as Zinc Citrate) 1.9 mg Under-dosed
- Superfood Antioxidant‡ Powder Blend with 10 mg Polyphenols: Carrot, Pomegranate Extract, Blueberry, Spinach, Apple Extract 50 mg Under-dosed
- Boron (as Sodium Borate) 150 mcg Under-dosed
- Inositol 40 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 | |
| Total Carbohydrate | 5 g | 2%† |
| Total Sugars | 4 g | ** |
| Includes 4 g Added Sugars | 8%† | |
| Vitamin A (as 80% retinyl palmitate, 20% beta-carotene) | 450 mcg | 50% |
| Vitamin C (Ascorbic Acid) | 30 mg | 33% |
| Vitamin D3 (as Cholecalciferol) | 40 mcg | 200% |
| Vitamin E (as dl-Alpha Tocopheryl Acetate) | 15 mg | 100% |
| Thiamin (as thiamin HCl) | 0.3 mg | 25% |
| Riboflavin | 0.325 mg | 25% |
| Niacin (as Niacinamide) | 4 mg | 25% |
| Vitamin B6 (as Pyridoxine HCl) | 2.6 mg | 153% |
| Folate (240 mcg Folic Acid) | 400 mcg DFE | 100% |
| Vitamin B12 (as Cyanocobalamin) | 3.6 mcg | 150% |
| Biotin | 37.5 mcg | 125% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 1.3 mg | 26% |
| Calcium (as tribasic calcium Phosphate) | 100 mg | 8% |
| Phosphorus (as tribasic calcium Phosphate) | 45 mg | 4% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Zinc (as Zinc Citrate) | 1.9 mg | 17% |
| Sodium | 20 mg | 1% |
| Superfood Antioxidant‡ Powder Blend with 10 mg Polyphenols: Carrot, Pomegranate Extract, Blueberry, Spinach, Apple Extract | 50 mg | ** |
| Boron (as Sodium Borate) | 150 mcg | ** |
| Inositol | 40 mcg | ** |
Other Ingredients
Sucrose Generally_safe
Glucose Syrup Generally_safe
Purified Water Safe
Pectin Safe
Natural Flavors Safe
Citric Acid Safe
Sodium Citrate Safe
Price Comparison
Price History
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Certifications
5 certifications
Transparency
5 claims
Is Nature's Way Alive!® Women's Gummy Multivitamin, Mixed Berry a good supplement?
Nature's Way Alive!® Women's Gummy Multivitamin, Mixed Berry, 130 Gummies received a product quality score of 76/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 24 active ingredients with 65 servings per container. Of the 8 inactive ingredients, 6 are rated safe and 0 are flagged for review. The manufacturer, Nature's Way, holds a brand trust score of 95/100 with 5 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Nsf Gmp.
What are the ingredients in Nature's Way Alive!® Women's Gummy Multivitamin, Mixed Berry?
Nature's Way Alive!® Women's Gummy Multivitamin, Mixed Berry contains 24 active ingredients: Calories (20), Total Carbohydrate (5 g), Total Sugars (4 g), Includes 4 g Added Sugars, Vitamin A (as 80% retinyl palmitate, 20% beta-carotene) (450 mcg), Vitamin C (Ascorbic Acid) (30 mg), and 18 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Nature's Way Alive!® Women's Gummy Multivitamin, Mixed Berry safe to take?
Nature's Way Alive!® Women's Gummy Multivitamin, Mixed Berry, 130 Gummies has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Nature's Way a trustworthy supplement brand?
Nature's Way receives a brand trust score of 95/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1969 and headquartered in Green Bay, Wisconsin, USA, the company offers 481 products in their lineup. They hold 5 verified certifications including Consumerlab, Labdoor, Non Gmo Project, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nature's Way has 3 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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