Multivitamin for Adults 50+ | Non-GMO & Gluten Free Daily Supplement
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Lutein (from Marigold Petal Extract) | 20.0 mcg | † |
| Boron (as Boron Citrate, Boron Glycinate, and Boron Aspartate) | 150.0 mcg | † |
| Vitamin A (as Retinyl Palmitate and Beta-Carotene) | 750.0 mg | 83% |
| Vitamin C (as Ascorbic Acid) | 60.0 mcg | 67% |
| Vitamin D (as D3 Cholecalciferol) | 12.5 mg | 63% |
| Vitamin E (as Dl-Alpha Tocopheryl Acetate) | 13.9 mg | 93% |
| Thiamin (Vitamin B-1) (as Thiamin Hydrochloride) | 1.5 mg | 125% |
| Riboflavin (Vitamin B-2) | 1.7 mg | 131% |
| Niacin (as Niacinamide) | 20.0 mg | 125% |
| Vitamin B-6 (as Pyridoxine Hydrochloride) | 3.0 mg | 176% |
| Folate DFE | 834.0 mcg | 209% |
| Folic Acid | 500.0 mcg | † |
| Vitamin B-12 (as Cyanocobalamin) | 20.0 mcg | 833% |
| Biotin (as D-Biotin) | 33.0 mcg | 110% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 10.0 mg | 200% |
| Calcium (as Calcium Carbonate and Dicalcium Phosphate) | 220.0 mg | 17% |
| Phosphorus (as Dicalcium Phosphate) | 20.0 mg | 2% |
| lodine (as Potassium Iodide) | 150.0 mcg | 100% |
| Magnesium (as Magnesium Oxide) | 50.0 mg | 12% |
| Zinc (as Zinc Oxide) | 11.0 mg | 100% |
| Selenium (as L-Selenomethionine) | 55.0 mcg | 100% |
| Copper (as Copper Amino Acid Chelate) | 0.5 mg | 56% |
| Manganese (as Manganese Amino Acid Chelate) | 2.3 mg | 100% |
| Chromium (as Chromium Picolinate) | 45.0 mcg | 129% |
| Molybdenum (as Molybdenum Amino Acid Chelate) | 45.0 mcg | 100% |
| Potassium (as Potassium Chloride) | 80.0 mg | 2% |
Bioavailability Good
Absorption Rating
- Lutein (from Marigold Petal Extract) Good
- Boron (as Boron Citrate, Boron Glycinate, and Boron Aspartate) Good
- Vitamin A (as Retinyl Palmitate and Beta-Carotene) Good
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D (as D3 Cholecalciferol) Good
- Vitamin E (as Dl-Alpha Tocopheryl Acetate) Poor
- Thiamin (Vitamin B-1) (as Thiamin Hydrochloride) Fair
- Riboflavin (Vitamin B-2) Good
- Niacin (as Niacinamide) Good
- Vitamin B-6 (as Pyridoxine Hydrochloride) Fair
- Folate DFE Fair
- Folic Acid Fair
- Vitamin B-12 (as Cyanocobalamin) Fair
- Biotin (as D-Biotin) Good
- Pantothenic Acid (as D-Calcium Pantothenate) Good
- Calcium (as Calcium Carbonate and Dicalcium Phosphate) Fair
- Phosphorus (as Dicalcium Phosphate) Good
- lodine (as Potassium Iodide) Good
- Magnesium (as Magnesium Oxide) Poor
- Zinc (as Zinc Oxide) Poor
- Selenium (as L-Selenomethionine) Good
- Copper (as Copper Amino Acid Chelate) Fair
- Manganese (as Manganese Amino Acid Chelate) Good
- Chromium (as Chromium Picolinate) Good
- Molybdenum (as Molybdenum Amino Acid Chelate) Good
- Potassium (as Potassium Chloride) Good
Other Ingredients Excellent
Fillers & Additives
- Cellulose (Plant Origin)
- Croscarmellose
- Crospovidone
- Starch
- Vegetable Stearic Acid
- Vegetable Magnesium Stearate
- Silica
- Cellulose Coating
Efficacy Good
Dosage Analysis
- Lutein (from Marigold Petal Extract) 20.0 mcg Under-dosed
- Boron (as Boron Citrate, Boron Glycinate, and Boron Aspartate) 150.0 mcg Under-dosed
- Vitamin A (as Retinyl Palmitate and Beta-Carotene) 750.0 mg High
- Vitamin C (as Ascorbic Acid) 60.0 mcg Under-dosed
- Vitamin D (as D3 Cholecalciferol) 12.5 mg Under-dosed
- Vitamin E (as Dl-Alpha Tocopheryl Acetate) 13.9 mg Under-dosed
- Thiamin (Vitamin B-1) (as Thiamin Hydrochloride) 1.5 mg Effective
- Riboflavin (Vitamin B-2) 1.7 mg Effective
- Niacin (as Niacinamide) 20.0 mg Effective
- Vitamin B-6 (as Pyridoxine Hydrochloride) 3.0 mg Effective
- Folate DFE 834.0 mcg Effective
- Folic Acid 500.0 mcg Effective
- Vitamin B-12 (as Cyanocobalamin) 20.0 mcg Effective
- Biotin (as D-Biotin) 33.0 mcg Effective
- Pantothenic Acid (as D-Calcium Pantothenate) 10.0 mg Effective
- Calcium (as Calcium Carbonate and Dicalcium Phosphate) 220.0 mg Under-dosed
- Phosphorus (as Dicalcium Phosphate) 20.0 mg Under-dosed
- lodine (as Potassium Iodide) 150.0 mcg Under-dosed
- Magnesium (as Magnesium Oxide) 50.0 mg Under-dosed
- Zinc (as Zinc Oxide) 11.0 mg Effective
- Selenium (as L-Selenomethionine) 55.0 mcg Effective
- Copper (as Copper Amino Acid Chelate) 0.5 mg Effective
- Manganese (as Manganese Amino Acid Chelate) 2.3 mg Effective
- Chromium (as Chromium Picolinate) 45.0 mcg Effective
- Molybdenum (as Molybdenum Amino Acid Chelate) 45.0 mcg Effective
- Potassium (as Potassium Chloride) 80.0 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Lutein (from Marigold Petal Extract) | 20.0 mcg | † |
| Boron (as Boron Citrate, Boron Glycinate, and Boron Aspartate) | 150.0 mcg | † |
| Vitamin A (as Retinyl Palmitate and Beta-Carotene) | 750.0 mg | 83% |
| Vitamin C (as Ascorbic Acid) | 60.0 mcg | 67% |
| Vitamin D (as D3 Cholecalciferol) | 12.5 mg | 63% |
| Vitamin E (as Dl-Alpha Tocopheryl Acetate) | 13.9 mg | 93% |
| Thiamin (Vitamin B-1) (as Thiamin Hydrochloride) | 1.5 mg | 125% |
| Riboflavin (Vitamin B-2) | 1.7 mg | 131% |
| Niacin (as Niacinamide) | 20.0 mg | 125% |
| Vitamin B-6 (as Pyridoxine Hydrochloride) | 3.0 mg | 176% |
| Folate DFE | 834.0 mcg | 209% |
| Folic Acid | 500.0 mcg | † |
| Vitamin B-12 (as Cyanocobalamin) | 20.0 mcg | 833% |
| Biotin (as D-Biotin) | 33.0 mcg | 110% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 10.0 mg | 200% |
| Calcium (as Calcium Carbonate and Dicalcium Phosphate) | 220.0 mg | 17% |
| Phosphorus (as Dicalcium Phosphate) | 20.0 mg | 2% |
| lodine (as Potassium Iodide) | 150.0 mcg | 100% |
| Magnesium (as Magnesium Oxide) | 50.0 mg | 12% |
| Zinc (as Zinc Oxide) | 11.0 mg | 100% |
| Selenium (as L-Selenomethionine) | 55.0 mcg | 100% |
| Copper (as Copper Amino Acid Chelate) | 0.5 mg | 56% |
| Manganese (as Manganese Amino Acid Chelate) | 2.3 mg | 100% |
| Chromium (as Chromium Picolinate) | 45.0 mcg | 129% |
| Molybdenum (as Molybdenum Amino Acid Chelate) | 45.0 mcg | 100% |
| Potassium (as Potassium Chloride) | 80.0 mg | 2% |
Other Ingredients
Croscarmellose Generally_safe
Crospovidone Generally_safe
Starch Generally_safe
Vegetable Stearic Acid Generally_safe
Silica Safe
Cellulose Coating Generally_safe
Price Comparison
Price History
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Certifications
3 certifications
Transparency
4 claims
Is Nature's Truth Multivitamin for Adults 50+ | Non-GMO & Gluten Free Daily Supplement a good supplement?
Nature's Truth Multivitamin for Adults 50+ | Non-GMO & Gluten Free Daily Supplement received a product quality score of 83/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 26 active ingredients with 100 servings per container. Of the 8 inactive ingredients, 3 are rated safe and 0 are flagged for review. The manufacturer, Nature's Truth, holds a brand trust score of 84/100 with 3 verified certifications including Fda Gmp Inspections, Nsf Gmp, Usda Organic.
What are the ingredients in Nature's Truth Multivitamin for Adults 50+ | Non-GMO & Gluten Free Daily Supplement?
Nature's Truth Multivitamin for Adults 50+ | Non-GMO & Gluten Free Daily Supplement contains 26 active ingredients: Lutein (from Marigold Petal Extract) (20.0 mcg), Boron (as Boron Citrate, Boron Glycinate, and Boron Aspartate) (150.0 mcg), Vitamin A (as Retinyl Palmitate and Beta-Carotene) (750.0 mg), Vitamin C (as Ascorbic Acid) (60.0 mcg), Vitamin D (as D3 Cholecalciferol) (12.5 mg), Vitamin E (as Dl-Alpha Tocopheryl Acetate) (13.9 mg), and 20 more. Notable high-dose ingredients include Folate DFE at 209% DV, Vitamin B-12 at 833% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Nature's Truth Multivitamin for Adults 50+ | Non-GMO & Gluten Free Daily Supplement safe to take?
Nature's Truth Multivitamin for Adults 50+ | Non-GMO & Gluten Free Daily Supplement has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Nature's Truth a trustworthy supplement brand?
Nature's Truth receives a brand trust score of 84/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2014 and headquartered in Bohemia, NY, United States, the company offers 233 products in their lineup. They hold 3 verified certifications including Fda Gmp Inspections, Nsf Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nature's Truth has 5 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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