ABC Complete Multivitamin, 100 Coated Caplets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Vitamin A Acetate and 29% as Beta-Carotene) | 1,050 mcg | 117% |
| Vitamin C (as Ascorbic Acid) | 60 mg | 67% |
| Vitamin D (as D3 Cholecalciferol) (1,000 IU) | 25 mcg | 125% |
| Vitamin E (as dl-Alpha Tocopheryl Acetate) | 13.5 mg | 90% |
| Vitamin K (as Phytonadione) | 25 mcg | 21% |
| Thiamin (Vitamin B-1) (as Thiamin Mononitrate) | 1.5 mg | 125% |
| Riboflavin (Vitamin B-2) | 1.7 mg | 131% |
| Niacin (as Niacinamide) | 20 mg | 125% |
| Vitamin B-6 (as Pyridoxine Hydrochloride) | 2 mg | 118% |
| Folate (400 mcg Folic Acid) | 667 mcg DFE | 167% |
| Vitamin B-12 (as Cyanocobalamin) | 6 mcg | 250% |
| Biotin (as d-Biotin) | 30 mcg | 100% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 10 mg | 200% |
| Calcium (as Calcium Carbonate and Dicalcium Phosphate) | 200 mg | 15% |
| Iron (as Ferrous Fumarate) | 18 mg | 100% |
| Phosphorus (as Dicalcium Phosphate) | 20 mg | 2% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide) | 50 mg | 12% |
| Zinc (as Zinc Oxide) | 11 mg | 100% |
| Selenium (as Sodium Selenite) | 55 mcg | 100% |
| Copper (as Cupric Sulfate) | 0.5 mg | 56% |
| Manganese (as Manganese Sulfate) | 2.3 mg | 100% |
| Chromium (as Chromium Picolinate) | 35 mcg | 100% |
| Molybdenum (as Sodium Molybdate) | 45 mcg | 100% |
| Chloride (as Potassium Chloride) | 72 mg | 3% |
| Potassium (as Potassium Chloride) | 80 mg | 2% |
Bioavailability Good
Absorption Rating
- Vitamin A (as Vitamin A Acetate and 29% as Beta-Carotene) Fair
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D (as D3 Cholecalciferol) (1,000 IU) Good
- Vitamin E (as dl-Alpha Tocopheryl Acetate) Poor
- Vitamin K (as Phytonadione) Fair
- Thiamin (Vitamin B-1) (as Thiamin Mononitrate) Fair
- Riboflavin (Vitamin B-2) Good
- Niacin (as Niacinamide) Good
- Vitamin B-6 (as Pyridoxine Hydrochloride) Fair
- Folate (400 mcg Folic Acid) Fair
- Vitamin B-12 (as Cyanocobalamin) Fair
- Biotin (as d-Biotin) Good
- Pantothenic Acid (as d-Calcium Pantothenate) Good
- Calcium (as Calcium Carbonate and Dicalcium Phosphate) Fair
- Iron (as Ferrous Fumarate) Fair
- Phosphorus (as Dicalcium Phosphate) Good
- Iodine (as Potassium Iodide) Good
- Magnesium (as Magnesium Oxide) Poor
- Zinc (as Zinc Oxide) Poor
- Selenium (as Sodium Selenite) Fair
- Copper (as Cupric Sulfate) Fair
- Manganese (as Manganese Sulfate) Good
- Chromium (as Chromium Picolinate) Good
- Molybdenum (as Sodium Molybdate) Good
- Chloride (as Potassium Chloride) Good
- Potassium (as Potassium Chloride) Good
Other Ingredients Very Poor
Fillers & Additives
- Cellulose (Plant Origin)
- Croscarmellose
- Gelatin
- Vegetable Stearic Acid
- Crospovidone
- Starch
- Acacia
- Maltodextrin
- Hypromellose
- Polydextrose
- Vegetable Magnesium Stearate
- Titanium Dioxide Color Medium
- Silica
- Citric Acid
- Mannitol
- Sugar
- Polyvinylpyrrolidone
- Sodium Lauryl Sulfate Low
- Talc High
- Triglycerides
- Sodium Ascorbate
- Glucose
- Tocopherols
- Sodium Benzoate Medium
- Fd&c yellow no. 6 lake High
- BHT Medium
- Sorbic Acid
- Triacetin
- Polyethylene Glycol Low
Efficacy Good
Dosage Analysis
- Vitamin A (as Vitamin A Acetate and 29% as Beta-Carotene) 1,050 mcg Effective
- Vitamin C (as Ascorbic Acid) 60 mg Under-dosed
- Vitamin D (as D3 Cholecalciferol) (1,000 IU) 25 mcg Effective
- Vitamin E (as dl-Alpha Tocopheryl Acetate) 13.5 mg Under-dosed
- Vitamin K (as Phytonadione) 25 mcg Under-dosed
- Thiamin (Vitamin B-1) (as Thiamin Mononitrate) 1.5 mg Effective
- Riboflavin (Vitamin B-2) 1.7 mg Effective
- Niacin (as Niacinamide) 20 mg Effective
- Vitamin B-6 (as Pyridoxine Hydrochloride) 2 mg Effective
- Folate (400 mcg Folic Acid) 667 mcg DFE Effective
- Vitamin B-12 (as Cyanocobalamin) 6 mcg Effective
- Biotin (as d-Biotin) 30 mcg Effective
- Pantothenic Acid (as d-Calcium Pantothenate) 10 mg Effective
- Calcium (as Calcium Carbonate and Dicalcium Phosphate) 200 mg Under-dosed
- Iron (as Ferrous Fumarate) 18 mg Effective
- Phosphorus (as Dicalcium Phosphate) 20 mg Under-dosed
- Iodine (as Potassium Iodide) 150 mcg Effective
- Magnesium (as Magnesium Oxide) 50 mg Under-dosed
- Zinc (as Zinc Oxide) 11 mg Effective
- Selenium (as Sodium Selenite) 55 mcg Effective
- Copper (as Cupric Sulfate) 0.5 mg Effective
- Manganese (as Manganese Sulfate) 2.3 mg Effective
- Chromium (as Chromium Picolinate) 35 mcg Effective
- Molybdenum (as Sodium Molybdate) 45 mcg Effective
- Chloride (as Potassium Chloride) 72 mg Under-dosed
- Potassium (as Potassium Chloride) 80 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Vitamin A Acetate and 29% as Beta-Carotene) | 1,050 mcg | 117% |
| Vitamin C (as Ascorbic Acid) | 60 mg | 67% |
| Vitamin D (as D3 Cholecalciferol) (1,000 IU) | 25 mcg | 125% |
| Vitamin E (as dl-Alpha Tocopheryl Acetate) | 13.5 mg | 90% |
| Vitamin K (as Phytonadione) | 25 mcg | 21% |
| Thiamin (Vitamin B-1) (as Thiamin Mononitrate) | 1.5 mg | 125% |
| Riboflavin (Vitamin B-2) | 1.7 mg | 131% |
| Niacin (as Niacinamide) | 20 mg | 125% |
| Vitamin B-6 (as Pyridoxine Hydrochloride) | 2 mg | 118% |
| Folate (400 mcg Folic Acid) | 667 mcg DFE | 167% |
| Vitamin B-12 (as Cyanocobalamin) | 6 mcg | 250% |
| Biotin (as d-Biotin) | 30 mcg | 100% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 10 mg | 200% |
| Calcium (as Calcium Carbonate and Dicalcium Phosphate) | 200 mg | 15% |
| Iron (as Ferrous Fumarate) | 18 mg | 100% |
| Phosphorus (as Dicalcium Phosphate) | 20 mg | 2% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide) | 50 mg | 12% |
| Zinc (as Zinc Oxide) | 11 mg | 100% |
| Selenium (as Sodium Selenite) | 55 mcg | 100% |
| Copper (as Cupric Sulfate) | 0.5 mg | 56% |
| Manganese (as Manganese Sulfate) | 2.3 mg | 100% |
| Chromium (as Chromium Picolinate) | 35 mcg | 100% |
| Molybdenum (as Sodium Molybdate) | 45 mcg | 100% |
| Chloride (as Potassium Chloride) | 72 mg | 3% |
| Potassium (as Potassium Chloride) | 80 mg | 2% |
Other Ingredients
Croscarmellose Generally_safe
Gelatin Safe
Vegetable Stearic Acid Generally_safe
Crospovidone Generally_safe
Starch Generally_safe
Acacia Generally_safe
Maltodextrin Generally_safe
Hypromellose Safe
Polydextrose Generally_safe
Titanium Dioxide Color Caution
Silica Safe
Citric Acid Safe
Mannitol Generally_safe
Sugar Generally_safe
Polyvinylpyrrolidone Generally_safe
Sodium Lauryl Sulfate Caution
Talc Avoid
Triglycerides Generally_safe
Sodium Ascorbate Safe
Glucose Generally_safe
Tocopherols Safe
Sodium Benzoate Caution
Fd&c yellow no. 6 lake Unknown
BHT Caution
Sorbic Acid Generally_safe
Triacetin Generally_safe
Polyethylene Glycol Caution
Price Comparison
Price History
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Certifications
3 certifications
Transparency
4 claims
Is Nature's Truth ABC Complete Multivitamin, 100 Coated Caplets a good supplement?
Nature's Truth ABC Complete Multivitamin, 100 Coated Caplets received a product quality score of 59/100 in GoodSupp's independent analysis, indicating several areas of concern that consumers should review. The product contains 26 active ingredients with 100 servings per container. Of the 29 inactive ingredients, 8 are rated safe and 5 are flagged for review. The manufacturer, Nature's Truth, holds a brand trust score of 84/100 with 3 verified certifications including Fda Gmp Inspections, Nsf Gmp, Usda Organic.
What are the ingredients in Nature's Truth ABC Complete Multivitamin, 100 Coated Caplets?
Nature's Truth ABC Complete Multivitamin, 100 Coated Caplets contains 26 active ingredients: Vitamin A (as Vitamin A Acetate and 29% as Beta-Carotene) (1,050 mcg), Vitamin C (as Ascorbic Acid) (60 mg), Vitamin D (as D3 Cholecalciferol) (1,000 IU) (25 mcg), Vitamin E (as dl-Alpha Tocopheryl Acetate) (13.5 mg), Vitamin K (as Phytonadione) (25 mcg), Thiamin (Vitamin B-1) (as Thiamin Mononitrate) (1.5 mg), and 20 more. Notable high-dose ingredients include Vitamin B-12 at 250% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Nature's Truth ABC Complete Multivitamin, 100 Coated Caplets safe to take?
Nature's Truth ABC Complete Multivitamin, 100 Coated Caplets has been analyzed for ingredient safety across all its components. Of 29 inactive ingredients, 8 are rated safe. 5 ingredients are flagged for review: Titanium Dioxide Color, Sodium Lauryl Sulfate, Sodium Benzoate. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Nature's Truth a trustworthy supplement brand?
Nature's Truth receives a brand trust score of 84/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2014 and headquartered in Bohemia, NY, United States, the company offers 233 products in their lineup. They hold 3 verified certifications including Fda Gmp Inspections, Nsf Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nature's Truth has 5 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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