Nature's Bounty Omega 3-6-9 Fish, Flax & Borage 1200 mg supplement bottle
Nature's Bounty

Omega 3-6-9 Fish, Flax & Borage 1200 mg Review

What We Researched
10 active ingredients analyzed · 5 inactive ingredients decoded · 7 brand certifications checked · Page generated: Sep 2026
57
Product Score Poor
100
Brand Score Excellent

Two independent scores — the product and the brand behind it, never blended into one number. See our methodology.

Product Analysis

Transparency Good

Supplement Facts

IngredientAmount% DV
Vitamin E (dl-alpha tocopheryl acetate) 2.25 mg AT / 5 IU —
Fish Oil (from anchovy, mackerel and sardine) 400 mg —
Borage Seed Oil (Borago officinalis) 400 mg —
Flaxseed Oil (Linum usitatissimum) 400 mg —
Alpha-Linolenic Acid 106 mg —
Eicosapentaenoic Acid — —
Docosahexaenoic Acid 68 mg —
Linoleic Acid — —
Gamma-Linolenic Acid — —
Oleic Acid — —
Bioavailability Good

Absorption Rating

  • Vitamin E (dl-alpha tocopheryl acetate) Poor
  • Fish Oil (from anchovy, mackerel and sardine) Fair
  • Borage Seed Oil (Borago officinalis) Fair
  • Flaxseed Oil (Linum usitatissimum) Good
  • Alpha-Linolenic Acid Good
  • Eicosapentaenoic Acid Fair
  • Docosahexaenoic Acid Fair
  • Linoleic Acid Good
  • Gamma-Linolenic Acid Good
  • Oleic Acid Good
Other Ingredients Excellent

Fillers & Additives

  • Gelatin
  • Glycerin
  • Purified water.
  • Flaxseed Oil
  • Fish Oil
Efficacy Very Poor

Dosage Analysis

  • Vitamin E (dl-alpha tocopheryl acetate) 2.25 mg AT / 5 IU Under-dosed
  • Fish Oil (from anchovy, mackerel and sardine) 400 mg Under-dosed
  • Borage Seed Oil (Borago officinalis) 400 mg Under-dosed
  • Flaxseed Oil (Linum usitatissimum) 400 mg Under-dosed
  • Alpha-Linolenic Acid 106 mg Under-dosed
  • Docosahexaenoic Acid 68 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Vitamin E (dl-alpha tocopheryl acetate) 2.25 mg AT / 5 IU
Fish Oil (from anchovy, mackerel and sardine) 400 mg
Borage Seed Oil (Borago officinalis) 400 mg
Flaxseed Oil (Linum usitatissimum) 400 mg
Alpha-Linolenic Acid 106 mg
Eicosapentaenoic Acid
Docosahexaenoic Acid 68 mg
Linoleic Acid
Gamma-Linolenic Acid
Oleic Acid

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Gelatin Safe

Forms the capsule shell that holds the supplement contents.

Glycerin Safe

Retains moisture and helps dissolve ingredients in softgels and liquids.

Purified water. Unknown
Flaxseed Oil Safe

Carrier oil that also provides alpha-linolenic acid (ALA).

Fish Oil Generally_safe

It is added as a source of omega-3 fatty acids for potential cardiovascular and cognitive health benefits.

Brand Trust Report
Nature's Bounty

Founded 1971 · Ronkonkoma, New York, USA · 712 products · naturesbounty.com

Certifications

7 certifications
Clean Label Project Source available Primary evidence
Health Canada Licensed Source available Primary evidence
Labdoor Source available Primary evidence
Usda Organic Source available Primary evidence
Consumerlab Verified evidence Primary evidence
Fda Gmp Inspections Source available Primary evidence
USP Verified Supporting evidence unavailable

Transparency

5 claims
Third Party Testing Claim — Verified Evidence available Evidence
In House Testing — Verified Evidence available Evidence
Testing Lab Disclosure — Claimed Brand claim; evidence unavailable
Contains Proprietary Blend — True Brand claim; evidence unavailable

Violation History

5 incidents
Lawsuit Falsely advertising heart health benefits of fish oil supplements.2025 Source checked Primary source
Lawsuit Deceptive use of Amazon reviews ('review hijacking') to promote products.2024 Source checked Primary source
Recall Nature's Bounty Kids Multivitamin Gummies2023-06-02 Source available Primary source
Prop 65 Lead2023-03-28 Source available Primary source
Lawsuit Falsely advertising 'fish oil' supplements that are a synthetic omega-3 product.2023 Source checked Primary source
Related Supplements
Frequently Asked Questions
Is Nature's Bounty Omega 3-6-9 Fish, Flax & Borage 1200 mg a good supplement?

Nature's Bounty Omega 3-6-9 Fish, Flax & Borage 1200 mg received a product quality score of 57/100 in GoodSupp's independent analysis, indicating several areas of concern that consumers should review. The product contains 10 active ingredients Of the 5 inactive ingredients, 4 are rated safe and 0 ingredients are flagged for review. The manufacturer, Nature's Bounty, holds a brand trust score of 100/100 with 1 verified certifications including Consumerlab.

What are the ingredients in Nature's Bounty Omega 3-6-9 Fish, Flax & Borage 1200 mg?

Nature's Bounty Omega 3-6-9 Fish, Flax & Borage 1200 mg contains 10 active ingredients: Vitamin E (dl-alpha tocopheryl acetate) (2.25 mg AT / 5 IU), Fish Oil (from anchovy, mackerel and sardine) (400 mg), Borage Seed Oil (Borago officinalis) (400 mg), Flaxseed Oil (Linum usitatissimum) (400 mg), Alpha-Linolenic Acid (106 mg), Eicosapentaenoic Acid, and 4 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Nature's Bounty Omega 3-6-9 Fish, Flax & Borage 1200 mg safe to take?

GoodSupp reviewed the inactive-ingredient data available for Nature's Bounty Omega 3-6-9 Fish, Flax & Borage 1200 mg. This label analysis cannot determine whether the product is safe for a particular person, and source labels may change. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Nature's Bounty a trustworthy supplement brand?

Nature's Bounty receives a brand trust score of 100/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1971 and headquartered in Ronkonkoma, New York, USA, the company offers 712 products in their lineup. They hold 1 verified certifications including Consumerlab. The linked records document particular certification scopes; they do not prove that every product or batch was independently tested for contents, purity, or effectiveness. Note: Nature's Bounty has 5 historical regulatory incidents on record, which are factored into the trust score.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records — read our methodology. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.