Chewable C-500 mg Natural Vitamin C Delicious Berry Flavor
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Total Carbohydrates | 3 g | 1% |
| Sugar | 2 g | † |
| Vitamin C | 500 mg | 833% |
| Acerola | 5 mg | † |
| Citrus Bioflavonoids (as Citrus sinensis) | 2 mg | † |
| Buckwheat | 19 mg | † |
| Rutin | 2 mg | † |
| Hesperidin Complex (as Citrus spp.) | 2 mg | † |
Bioavailability Fair
Absorption Rating
- Total Carbohydrates Fair
- Sugar Poor
- Vitamin C Fair
- Acerola Fair
- Citrus Bioflavonoids (as Citrus sinensis) Fair
- Buckwheat Fair
- Rutin Fair
- Hesperidin Complex (as Citrus spp.) Good
Other Ingredients Excellent
Fillers & Additives
- Sucrose
- Ascorbic Acid
- Corn Syrup
- Silica
- Sorbitol
- Vegetable Magnesium Stearate
- Raspberry Flavor
- Vegetable Glycerin
- Raspberry puree
- Rose Hips
- Natural Caramel Color
- Black Currant powder
- Green Pepper extract
Efficacy Poor
Dosage Analysis
- Vitamin C 500 mg Effective
- Citrus Bioflavonoids (as Citrus sinensis) 2 mg Under-dosed
- Rutin 2 mg Under-dosed
- Hesperidin Complex (as Citrus spp.) 2 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 10 {Calories} | |
| Total Carbohydrates | 3 g | 1% |
| Sugar | 2 g | † |
| Vitamin C | 500 mg | 833% |
| Acerola | 5 mg | † |
| Citrus Bioflavonoids (as Citrus sinensis) | 2 mg | † |
| Buckwheat | 19 mg | † |
| Rutin | 2 mg | † |
| Hesperidin Complex (as Citrus spp.) | 2 mg | † |
Other Ingredients
Sucrose Generally_safe
Ascorbic Acid Safe
Corn Syrup Generally_safe
Silica Safe
Sorbitol Safe
Raspberry Flavor Generally_safe
Vegetable Glycerin Safe
Raspberry puree Unknown
Rose Hips Safe
Natural Caramel Color Generally_safe
Black Currant powder Unknown
Green Pepper extract Unknown
Price Comparison
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Certifications
6 certifications
Transparency
3 claims
Violation History
1 incident
Is Nature's Bounty Chewable C-500 mg Natural Vitamin C Delicious Berry Flavor a good supplement?
Nature's Bounty Chewable C-500 mg Natural Vitamin C Delicious Berry Flavor received a product quality score of 68/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 9 active ingredients Of the 13 inactive ingredients, 6 are rated safe and 0 are flagged for review. The manufacturer, Nature's Bounty, holds a brand trust score of 86/100 with 6 verified certifications including Clean Label Project, Consumerlab, Health Canada Licensed, Labdoor.
What are the ingredients in Nature's Bounty Chewable C-500 mg Natural Vitamin C Delicious Berry Flavor?
Nature's Bounty Chewable C-500 mg Natural Vitamin C Delicious Berry Flavor contains 9 active ingredients: Calories (10 {Calories}), Total Carbohydrates (3 g), Sugar (2 g), Vitamin C (500 mg), Acerola (5 mg), Citrus Bioflavonoids (as Citrus sinensis) (2 mg), and 3 more. Notable high-dose ingredients include Vitamin C at 833% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Nature's Bounty Chewable C-500 mg Natural Vitamin C Delicious Berry Flavor safe to take?
Nature's Bounty Chewable C-500 mg Natural Vitamin C Delicious Berry Flavor has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Nature's Bounty a trustworthy supplement brand?
Nature's Bounty receives a brand trust score of 86/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1971 and headquartered in Ronkonkoma, New York, USA, the company offers 156 products in their lineup. They hold 6 verified certifications including Clean Label Project, Consumerlab, Health Canada Licensed, Labdoor. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nature's Bounty has 1 historical regulatory incident on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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