Nature's Bounty Chewable C-500 mg Natural Vitamin C Delicious Berry Flavor supplement bottle
Nature's Bounty

Chewable C-500 mg Natural Vitamin C Delicious Berry Flavor

What We Researched
9 active ingredients analyzed · 13 inactive ingredients decoded · 6 brand certifications checked · 1 retailer compared · Last updated: Mar 2026
68
Product Score Fair
86
Brand Score Good

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Total Carbohydrates 3 g 1%
Sugar 2 g
Vitamin C 500 mg 833%
Acerola 5 mg
Citrus Bioflavonoids (as Citrus sinensis) 2 mg
Buckwheat 19 mg
Rutin 2 mg
Hesperidin Complex (as Citrus spp.) 2 mg
Bioavailability Fair

Absorption Rating

  • Total Carbohydrates Fair
  • Sugar Poor
  • Vitamin C Fair
  • Acerola Fair
  • Citrus Bioflavonoids (as Citrus sinensis) Fair
  • Buckwheat Fair
  • Rutin Fair
  • Hesperidin Complex (as Citrus spp.) Good
Other Ingredients Excellent

Fillers & Additives

  • Sucrose
  • Ascorbic Acid
  • Corn Syrup
  • Silica
  • Sorbitol
  • Vegetable Magnesium Stearate
  • Raspberry Flavor
  • Vegetable Glycerin
  • Raspberry puree
  • Rose Hips
  • Natural Caramel Color
  • Black Currant powder
  • Green Pepper extract
Efficacy Poor

Dosage Analysis

  • Vitamin C 500 mg Effective
  • Citrus Bioflavonoids (as Citrus sinensis) 2 mg Under-dosed
  • Rutin 2 mg Under-dosed
  • Hesperidin Complex (as Citrus spp.) 2 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Calories 10 {Calories}
Total Carbohydrates 3 g 1%
Sugar 2 g
Vitamin C 500 mg 833%
Acerola 5 mg
Citrus Bioflavonoids (as Citrus sinensis) 2 mg
Buckwheat 19 mg
Rutin 2 mg
Hesperidin Complex (as Citrus spp.) 2 mg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Sucrose Generally_safe

It is used as a sweetener.

Ascorbic Acid Safe

Prevents oxidation and provides vitamin C.

Corn Syrup Generally_safe

Provides sweetness and texture in gummy supplements.

Silica Safe

Prevents ingredients from clumping and improves powder flow.

Sorbitol Safe

Provides sweetness and helps retain moisture in chewables.

Vegetable Magnesium Stearate Safe

Prevents ingredients from sticking to equipment. Derived from vegetable sources.

Raspberry Flavor Generally_safe

It is used to provide a raspberry flavor to the supplement.

Vegetable Glycerin Safe

Helps form softgel capsule shells and acts as a humectant.

Raspberry puree Unknown
Rose Hips Safe

It is included for its potential health benefits.

Natural Caramel Color Generally_safe

It is added to provide color to the supplement.

Black Currant powder Unknown
Green Pepper extract Unknown

Price Comparison

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Nature's Bounty

Founded 1971 · Ronkonkoma, New York, USA · 156 products · naturesbounty.com

Certifications

6 certifications
Clean Label Project Verified Source
Consumerlab Verified
Health Canada Licensed Verified Source
Labdoor Verified Source
Usda Organic Verified Source
Fda Gmp Inspections Verified Source

Transparency

3 claims
Third Party Testing Claim — Verified Source
In House Testing — Verified Source

Violation History

1 incident
Recall Nature's Bounty Kids Multivitamin Gummies2023-06-02Source
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Frequently Asked Questions
Is Nature's Bounty Chewable C-500 mg Natural Vitamin C Delicious Berry Flavor a good supplement?

Nature's Bounty Chewable C-500 mg Natural Vitamin C Delicious Berry Flavor received a product quality score of 68/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 9 active ingredients Of the 13 inactive ingredients, 6 are rated safe and 0 are flagged for review. The manufacturer, Nature's Bounty, holds a brand trust score of 86/100 with 6 verified certifications including Clean Label Project, Consumerlab, Health Canada Licensed, Labdoor.

What are the ingredients in Nature's Bounty Chewable C-500 mg Natural Vitamin C Delicious Berry Flavor?

Nature's Bounty Chewable C-500 mg Natural Vitamin C Delicious Berry Flavor contains 9 active ingredients: Calories (10 {Calories}), Total Carbohydrates (3 g), Sugar (2 g), Vitamin C (500 mg), Acerola (5 mg), Citrus Bioflavonoids (as Citrus sinensis) (2 mg), and 3 more. Notable high-dose ingredients include Vitamin C at 833% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Nature's Bounty Chewable C-500 mg Natural Vitamin C Delicious Berry Flavor safe to take?

Nature's Bounty Chewable C-500 mg Natural Vitamin C Delicious Berry Flavor has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Nature's Bounty a trustworthy supplement brand?

Nature's Bounty receives a brand trust score of 86/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1971 and headquartered in Ronkonkoma, New York, USA, the company offers 156 products in their lineup. They hold 6 verified certifications including Clean Label Project, Consumerlab, Health Canada Licensed, Labdoor. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nature's Bounty has 1 historical regulatory incident on record, which are factored into the trust score.

How much vitamin d3 should i take daily?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

What does vitamin d do?

This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.

How much vitamin d3 per day for a woman?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.