Nature Made Super B Energy Complex supplement bottle
Nature Made

Super B Energy Complex Review

What We Researched
9 active ingredients analyzed · 7 inactive ingredients decoded · 5 brand certifications checked · Page generated: Sep 2026
94
Product Score Excellent
95
Brand Score Excellent

Two independent scores — the product and the brand behind it, never blended into one number. See our methodology.

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin B6 2 mg —
Biotin 300 mcg —
Riboflavin 1.7 mg —
Folic Acid 400 mcg —
Folate 665 mcg DFE —
Vitamin B12 6 mcg —
Thiamin 1.5 mg —
Pantothenic Acid 10 mg —
Niacin 20 mg —
Bioavailability Very Good

Absorption Rating

  • Vitamin B6 Fair
  • Biotin Good
  • Riboflavin Good
  • Folic Acid Fair
  • Folate Fair
  • Vitamin B12 Fair
  • Thiamin Good
  • Pantothenic Acid Good
  • Niacin Good
Other Ingredients Excellent

Fillers & Additives

  • Carmine
  • Soybean Oil
  • Gelatin
  • Dibasic Calcium Phosphate
  • Yellow Beeswax
  • Glycerin
  • Lecithin
Efficacy Excellent

Dosage Analysis

  • Vitamin B6 2 mg Effective
  • Biotin 300 mcg Effective
  • Riboflavin 1.7 mg Effective
  • Folic Acid 400 mcg Effective
  • Folate 665 mcg DFE Effective
  • Vitamin B12 6 mcg Effective
  • Thiamin 1.5 mg Effective
  • Pantothenic Acid 10 mg Effective
  • Niacin 20 mg Effective

Supplement Facts

Ingredient Amount % Daily Value
Vitamin B6 2 mg
Biotin 300 mcg
Riboflavin 1.7 mg
Folic Acid 400 mcg
Folate 665 mcg DFE
Vitamin B12 6 mcg
Thiamin 1.5 mg
Pantothenic Acid 10 mg
Niacin 20 mg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Carmine Generally_safe

It is used as a red colorant.

Soybean Oil Safe

Dissolves fat-soluble ingredients. Contains soy allergen.

Gelatin Safe

Forms the capsule shell that holds the supplement contents.

Dibasic Calcium Phosphate Generally_safe

It is used as a filler and to improve tablet hardness.

Yellow Beeswax Safe

Helps form and seal softgel capsules.

Glycerin Safe

Retains moisture and helps dissolve ingredients in softgels and liquids.

Lecithin Safe

It is used as an emulsifier to help mix oil and water-based ingredients.

Brand Trust Report
Nature Made

Founded 1971 · West Hills, California, USA · 701 products · naturemade.com

Certifications

5 certifications
Consumerlab Source available Primary evidence
Labdoor Source available Primary evidence
Usp Verified Source available Primary evidence
Fda Gmp Inspections Source available Primary evidence
NSF Certified Supporting evidence unavailable

Transparency

5 claims
Third Party Testing Claim — Verified Evidence available Evidence
Coa Availability — Claimed Evidence available Evidence
In House Testing — Verified Evidence available Evidence
Testing Lab Disclosure — True Brand claim; evidence unavailable

Violation History

2 incidents
Lawsuit Presence of toxic plastic chemicals in prenatal multivitamins.2025 Source available Primary source
Recall Specific lots of Nature Made Adult Gummies Multi, Multi + Omega-3, Multi for Her plus Omega-3s, and Super B Complex w/C & Folic Acid2016-06-15 Source available Primary source
Related Supplements
Frequently Asked Questions
Is Nature Made Super B Energy Complex a good supplement?

Nature Made Super B Energy Complex received a product quality score of 94/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 9 active ingredients with 160 servings per container. All 7 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Nature Made, holds a brand trust score of 95/100.

What are the ingredients in Nature Made Super B Energy Complex?

Nature Made Super B Energy Complex contains 9 active ingredients: Vitamin B6 (2 mg), Biotin (300 mcg), Riboflavin (1.7 mg), Folic Acid (400 mcg), Folate (665 mcg DFE), Vitamin B12 (6 mcg), and 3 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Nature Made Super B Energy Complex safe to take?

GoodSupp reviewed the inactive-ingredient data available for Nature Made Super B Energy Complex. All 7 inactive ingredients — including capsule materials, fillers, and binders — are currently classified as safe in GoodSupp's ingredient reference data. This label analysis cannot determine whether the product is safe for a particular person, and source labels may change. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Nature Made a trustworthy supplement brand?

Nature Made receives a brand trust score of 95/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1971 and headquartered in West Hills, California, USA, the company offers 701 products in their lineup. Note: Nature Made has 2 historical regulatory incidents on record, which are factored into the trust score.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records — read our methodology. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.