Nature Made Multi For Him supplement bottle
Nature Made

Multi For Him Review

What We Researched
22 active ingredients analyzed · 9 inactive ingredients decoded · 5 brand certifications checked · Page generated: Sep 2026
84
Product Score Good
95
Brand Score Excellent

Two independent scores — the product and the brand behind it, never blended into one number. See our methodology.

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin A (as Beta-Carotene, Vitamin A Acetate) 2500 IU 50%
Vitamin C (as Ascorbic Acid) 180 mg 300%
Vitamin D3 (as Cholecalciferol) 1000 IU 250%
Vitamin E (as DL-Alpha-Tocopheryl Acetate) 50 IU 167%
Vitamin K (as Phytonadione) 80 mcg 100%
Thiamine (as Thiamine Mononitrate) 1.5 mg 100%
Riboflavin 1.7 mg 100%
Niacin (as Niacinamide) 20 mg 100%
Vitamin B6 (as Pyridoxine Hydrochloride) 4 mg 200%
Folic Acid 400 mcg 100%
Vitamin B12 (as Cyanocobalamin) 18 mcg 300%
Biotin 30 mcg 10%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg 100%
Calcium (as Calcium Carbonate) 162 mg 16%
Iodine (as Potassium Iodide) 150 mcg 100%
Magnesium (as Magnesium Oxide) 100 mg 25%
Zinc (as Zinc Oxide) 15 mg 100%
Selenium (as Sodium Selenate) 70 mcg 100%
Copper (as Cupric Sulfate) 2 mg 100%
Manganese (as Manganese Sulfate) 4 mg 200%
Chromium (as Chromium Chloride) 120 mcg 100%
Molybdenum (as Sodium Molybdate) 75 mcg 100%
Bioavailability Good

Absorption Rating

  • Vitamin A (as Beta-Carotene, Vitamin A Acetate) Fair
  • Vitamin C (as Ascorbic Acid) Fair
  • Vitamin D3 (as Cholecalciferol) Good
  • Vitamin E (as DL-Alpha-Tocopheryl Acetate) Fair
  • Vitamin K (as Phytonadione) Fair
  • Thiamine (as Thiamine Mononitrate) Fair
  • Riboflavin Good
  • Niacin (as Niacinamide) Good
  • Vitamin B6 (as Pyridoxine Hydrochloride) Fair
  • Folic Acid Fair
  • Vitamin B12 (as Cyanocobalamin) Fair
  • Biotin Good
  • Pantothenic Acid (as D-Calcium Pantothenate) Good
  • Calcium (as Calcium Carbonate) Fair
  • Iodine (as Potassium Iodide) Good
  • Magnesium (as Magnesium Oxide) Poor
  • Zinc (as Zinc Oxide) Poor
  • Selenium (as Sodium Selenate) Fair
  • Copper (as Cupric Sulfate) Fair
  • Manganese (as Manganese Sulfate) Good
  • Chromium (as Chromium Chloride) Poor
  • Molybdenum (as Sodium Molybdate) Good
Other Ingredients Excellent

Fillers & Additives

  • Cellulose
  • Corn Starch
  • Maltodextrin
  • Croscarmellose Sodium
  • Hypromellose
  • Magnesium Stearate
  • Silicon Dioxide
  • Gelatin
  • Polyethylene Glycol Low
Efficacy Very Good

Dosage Analysis

  • Vitamin A (as Beta-Carotene, Vitamin A Acetate) 2500 IU Under-dosed
  • Vitamin C (as Ascorbic Acid) 180 mg Effective
  • Vitamin D3 (as Cholecalciferol) 1000 IU Effective
  • Vitamin E (as DL-Alpha-Tocopheryl Acetate) 50 IU Effective
  • Vitamin K (as Phytonadione) 80 mcg Under-dosed
  • Thiamine (as Thiamine Mononitrate) 1.5 mg Effective
  • Riboflavin 1.7 mg Effective
  • Niacin (as Niacinamide) 20 mg Effective
  • Vitamin B6 (as Pyridoxine Hydrochloride) 4 mg Effective
  • Folic Acid 400 mcg Effective
  • Vitamin B12 (as Cyanocobalamin) 18 mcg Effective
  • Biotin 30 mcg Effective
  • Pantothenic Acid (as D-Calcium Pantothenate) 10 mg Effective
  • Calcium (as Calcium Carbonate) 162 mg Under-dosed
  • Iodine (as Potassium Iodide) 150 mcg Effective
  • Magnesium (as Magnesium Oxide) 100 mg Under-dosed
  • Zinc (as Zinc Oxide) 15 mg Effective
  • Selenium (as Sodium Selenate) 70 mcg Effective
  • Copper (as Cupric Sulfate) 2 mg Effective
  • Manganese (as Manganese Sulfate) 4 mg Effective
  • Chromium (as Chromium Chloride) 120 mcg Effective
  • Molybdenum (as Sodium Molybdate) 75 mcg Effective

Supplement Facts

Ingredient Amount % Daily Value
Vitamin A (as Beta-Carotene, Vitamin A Acetate) 2500 IU 50%
Vitamin C (as Ascorbic Acid) 180 mg 300%
Vitamin D3 (as Cholecalciferol) 1000 IU 250%
Vitamin E (as DL-Alpha-Tocopheryl Acetate) 50 IU 167%
Vitamin K (as Phytonadione) 80 mcg 100%
Thiamine (as Thiamine Mononitrate) 1.5 mg 100%
Riboflavin 1.7 mg 100%
Niacin (as Niacinamide) 20 mg 100%
Vitamin B6 (as Pyridoxine Hydrochloride) 4 mg 200%
Folic Acid 400 mcg 100%
Vitamin B12 (as Cyanocobalamin) 18 mcg 300%
Biotin 30 mcg 10%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg 100%
Calcium (as Calcium Carbonate) 162 mg 16%
Iodine (as Potassium Iodide) 150 mcg 100%
Magnesium (as Magnesium Oxide) 100 mg 25%
Zinc (as Zinc Oxide) 15 mg 100%
Selenium (as Sodium Selenate) 70 mcg 100%
Copper (as Cupric Sulfate) 2 mg 100%
Manganese (as Manganese Sulfate) 4 mg 200%
Chromium (as Chromium Chloride) 120 mcg 100%
Molybdenum (as Sodium Molybdate) 75 mcg 100%

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Cellulose Safe

Provides bulk and structure in tablets and capsules.

Corn Starch Generally_safe

It is used as a filler, binder, or thickener.

Maltodextrin Generally_safe

Helps carry and stabilize active ingredients. Provides bulk.

Croscarmellose Sodium Safe

Helps tablets break apart and dissolve quickly in the stomach.

Hypromellose Safe

Forms vegetarian capsule shells. Dissolves easily in the stomach.

Magnesium Stearate Safe

Prevents ingredients from sticking to manufacturing equipment during tableting.

Silicon Dioxide Safe

Prevents clumping and ensures consistent dosing.

Gelatin Safe

Forms the capsule shell that holds the supplement contents.

Polyethylene Glycol Caution

It is used as a binder, coating agent, or to improve solubility.

Brand Trust Report
Nature Made

Founded 1971 · West Hills, California, USA · 701 products · naturemade.com

Certifications

5 certifications
Consumerlab Source available Primary evidence
Labdoor Source available Primary evidence
Usp Verified Source available Primary evidence
Fda Gmp Inspections Source available Primary evidence
NSF Certified Supporting evidence unavailable

Transparency

5 claims
Third Party Testing Claim — Verified Evidence available Evidence
Coa Availability — Claimed Evidence available Evidence
In House Testing — Verified Evidence available Evidence
Testing Lab Disclosure — True Brand claim; evidence unavailable

Violation History

2 incidents
Lawsuit Presence of toxic plastic chemicals in prenatal multivitamins.2025 Source available Primary source
Recall Specific lots of Nature Made Adult Gummies Multi, Multi + Omega-3, Multi for Her plus Omega-3s, and Super B Complex w/C & Folic Acid2016-06-15 Source available Primary source
Related Supplements
Frequently Asked Questions
Is Nature Made Multi For Him a good supplement?

Nature Made Multi For Him received a product quality score of 84/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 22 active ingredients Of the 9 inactive ingredients, 8 are rated safe and 1 ingredient is flagged for review. The manufacturer, Nature Made, holds a brand trust score of 95/100.

What are the ingredients in Nature Made Multi For Him?

Nature Made Multi For Him contains 22 active ingredients: Vitamin A (as Beta-Carotene, Vitamin A Acetate) (2500 IU), Vitamin C (as Ascorbic Acid) (180 mg), Vitamin D3 (as Cholecalciferol) (1000 IU), Vitamin E (as DL-Alpha-Tocopheryl Acetate) (50 IU), Vitamin K (as Phytonadione) (80 mcg), Thiamine (as Thiamine Mononitrate) (1.5 mg), and 16 more. Notable high-dose ingredients include Vitamin C at 300% DV, Vitamin D3 at 250% DV, Vitamin B12 at 300% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Nature Made Multi For Him safe to take?

GoodSupp reviewed the inactive-ingredient data available for Nature Made Multi For Him. Of 9 inactive ingredients, 8 are rated safe. 1 ingredient is flagged for review: Polyethylene Glycol. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. This label analysis cannot determine whether the product is safe for a particular person, and source labels may change. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Nature Made a trustworthy supplement brand?

Nature Made receives a brand trust score of 95/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1971 and headquartered in West Hills, California, USA, the company offers 701 products in their lineup. Note: Nature Made has 2 historical regulatory incidents on record, which are factored into the trust score.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records — read our methodology. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.