Nature Made Multi for Him supplement bottle
Nature Made

Multi for Him Review

What We Researched
23 active ingredients analyzed · 9 inactive ingredients decoded · 5 brand certifications checked · Page generated: Sep 2026
90
Product Score Excellent
95
Brand Score Excellent

Two independent scores — the product and the brand behind it, never blended into one number. See our methodology.

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Folic Acid 400 mcg —
Biotin 30 mcg —
Vitamin B6 4 mg —
Iodine 150 mcg —
Copper 2 mg —
Manganese 4 mg —
Folate 665 mcg DFE —
Vitamin E 23 mg —
Calcium 160 mg —
Magnesium 100 mg —
Chromium 120 mcg —
Thiamin 1.5 mg —
Riboflavin 1.7 mg —
Vitamin K 80 mcg —
Vitamin A 750 mcg RAE —
Vitamin C 180 mg —
Vitamin D3 25 mcg —
Vitamin B12 18 mcg —
Molybdenum 75 mcg —
Zinc 15 mg —
Selenium 70 mcg —
Niacin 20 mg —
Pantothenic Acid 10 mg —
Bioavailability Very Good

Absorption Rating

  • Folic Acid Fair
  • Biotin Good
  • Vitamin B6 Fair
  • Iodine Good
  • Copper Fair
  • Manganese Good
  • Folate Fair
  • Vitamin E Good
  • Calcium Good
  • Magnesium Good
  • Chromium Fair
  • Thiamin Good
  • Riboflavin Good
  • Vitamin K Good
  • Vitamin A Good
  • Vitamin C Fair
  • Vitamin D3 Good
  • Vitamin B12 Fair
  • Molybdenum Good
  • Zinc Fair
  • Selenium Good
  • Niacin Good
  • Pantothenic Acid Good
Other Ingredients Excellent

Fillers & Additives

  • Polyethylene Glycol Low
  • Maltodextrin
  • Croscarmellose Sodium
  • Hypromellose
  • Magnesium Stearate
  • Gelatin
  • Modified Food Starch
  • Cellulose Gel
  • Silicon Dioxide
Efficacy Very Good

Dosage Analysis

  • Folic Acid 400 mcg Effective
  • Biotin 30 mcg Effective
  • Vitamin B6 4 mg Effective
  • Iodine 150 mcg Effective
  • Copper 2 mg Effective
  • Manganese 4 mg Effective
  • Folate 665 mcg DFE Effective
  • Vitamin E 23 mg Effective
  • Calcium 160 mg Under-dosed
  • Magnesium 100 mg Under-dosed
  • Chromium 120 mcg Effective
  • Thiamin 1.5 mg Effective
  • Riboflavin 1.7 mg Effective
  • Vitamin K 80 mcg Under-dosed
  • Vitamin A 750 mcg RAE Effective
  • Vitamin C 180 mg Effective
  • Vitamin D3 25 mcg Effective
  • Vitamin B12 18 mcg Effective
  • Molybdenum 75 mcg Effective
  • Zinc 15 mg Effective
  • Selenium 70 mcg Effective
  • Niacin 20 mg Effective
  • Pantothenic Acid 10 mg Effective

Supplement Facts

Ingredient Amount % Daily Value
Folic Acid 400 mcg
Biotin 30 mcg
Vitamin B6 4 mg
Iodine 150 mcg
Copper 2 mg
Manganese 4 mg
Folate 665 mcg DFE
Vitamin E 23 mg
Calcium 160 mg
Magnesium 100 mg
Chromium 120 mcg
Thiamin 1.5 mg
Riboflavin 1.7 mg
Vitamin K 80 mcg
Vitamin A 750 mcg RAE
Vitamin C 180 mg
Vitamin D3 25 mcg
Vitamin B12 18 mcg
Molybdenum 75 mcg
Zinc 15 mg
Selenium 70 mcg
Niacin 20 mg
Pantothenic Acid 10 mg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Polyethylene Glycol Caution

It is used as a binder, coating agent, or to improve solubility.

Maltodextrin Generally_safe

Helps carry and stabilize active ingredients. Provides bulk.

Croscarmellose Sodium Safe

Helps tablets break apart and dissolve quickly in the stomach.

Hypromellose Safe

Forms vegetarian capsule shells. Dissolves easily in the stomach.

Magnesium Stearate Safe

Prevents ingredients from sticking to manufacturing equipment during tableting.

Gelatin Safe

Forms the capsule shell that holds the supplement contents.

Modified Food Starch Generally_safe

It is used as a filler, binder, or thickener in supplements.

Cellulose Gel Generally_safe

It is used as a thickening agent to improve the texture of supplements.

Silicon Dioxide Safe

Prevents clumping and ensures consistent dosing.

Brand Trust Report
Nature Made

Founded 1971 · West Hills, California, USA · 701 products · naturemade.com

Certifications

5 certifications
Consumerlab Source available Primary evidence
Labdoor Source available Primary evidence
Usp Verified Source available Primary evidence
Fda Gmp Inspections Source available Primary evidence
NSF Certified Supporting evidence unavailable

Transparency

5 claims
Third Party Testing Claim — Verified Evidence available Evidence
Coa Availability — Claimed Evidence available Evidence
In House Testing — Verified Evidence available Evidence
Testing Lab Disclosure — True Brand claim; evidence unavailable

Violation History

2 incidents
Lawsuit Presence of toxic plastic chemicals in prenatal multivitamins.2025 Source available Primary source
Recall Specific lots of Nature Made Adult Gummies Multi, Multi + Omega-3, Multi for Her plus Omega-3s, and Super B Complex w/C & Folic Acid2016-06-15 Source available Primary source
Related Supplements
Frequently Asked Questions
Is Nature Made Multi for Him a good supplement?

Nature Made Multi for Him received a product quality score of 90/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 23 active ingredients with 300 servings per container. Of the 9 inactive ingredients, 8 are rated safe and 1 ingredient is flagged for review. The manufacturer, Nature Made, holds a brand trust score of 95/100.

What are the ingredients in Nature Made Multi for Him?

Nature Made Multi for Him contains 23 active ingredients: Folic Acid (400 mcg), Biotin (30 mcg), Vitamin B6 (4 mg), Iodine (150 mcg), Copper (2 mg), Manganese (4 mg), and 17 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Nature Made Multi for Him safe to take?

GoodSupp reviewed the inactive-ingredient data available for Nature Made Multi for Him. Of 9 inactive ingredients, 8 are rated safe. 1 ingredient is flagged for review: Polyethylene Glycol. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. This label analysis cannot determine whether the product is safe for a particular person, and source labels may change. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Nature Made a trustworthy supplement brand?

Nature Made receives a brand trust score of 95/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1971 and headquartered in West Hills, California, USA, the company offers 701 products in their lineup. Note: Nature Made has 2 historical regulatory incidents on record, which are factored into the trust score.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records — read our methodology. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.