Multi For Her With Calcium & Iron
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A | 3000 IU | 60% |
| Vitamin C | 120 mg | 200% |
| Vitamin D | 400 IU | 100% |
| Vitamin E | 50 IU | 167% |
| Vitamin K | 100 mcg | 125% |
| Thiamine | 1.5 mg | 100% |
| Riboflavin | 1.7 mg | 100% |
| Niacin | 20 mg | 100% |
| Vitamin B6 | 2 mg | 100% |
| Folic Acid | 400 mcg | 100% |
| Vitamin B12 | 6 mcg | 100% |
| Biotin | 30 mcg | 10% |
| Pantothenic Acid | 10 mg | 100% |
| Calcium | 250 mg | 25% |
| Iron | 18 mg | 100% |
| Phosphorus | 77 mg | 8% |
| Iodine | 150 mcg | 100% |
| Magnesium | 100 mg | 25% |
| Zinc | 15 mg | 100% |
| Selenium (as L-Selenomethionine) | 25 mcg | 36% |
| Copper | 2 mg | 100% |
| Manganese | 2 mg | 100% |
| Chromium | 120 mcg | 100% |
| Molybdenum | 25 mcg | 33% |
| Chloride | 36 mg | 1% |
| Potassium | 40 mg | 1% |
| Boron | 150 mcg | † |
| Nickel | 5 mcg | † |
| Silicon | 2 mg | † |
| Tin | 10 mcg | † |
| Vanadium | 10 mcg | † |
| Lutein | 250 mcg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A Good
- Vitamin C Fair
- Vitamin D Good
- Vitamin E Good
- Vitamin K Good
- Thiamine Good
- Riboflavin Good
- Niacin Good
- Vitamin B6 Fair
- Folic Acid Fair
- Vitamin B12 Fair
- Biotin Good
- Pantothenic Acid Good
- Calcium Good
- Iron Fair
- Phosphorus Good
- Iodine Good
- Magnesium Good
- Zinc Fair
- Selenium (as L-Selenomethionine) Good
- Copper Fair
- Manganese Good
- Chromium Fair
- Molybdenum Good
- Chloride Good
- Potassium Good
- Boron Fair
- Nickel Fair
- Silicon Fair
- Tin Poor
- Vanadium Poor
- Lutein Good
Other Ingredients Fair
Fillers & Additives
- Calcium Carbonate
- Dibasic Calcium Phosphate
- Magnesium Oxide
- Niacinamide Ascorbate
- Potassium Chloride
- Ascorbic Acid
- Ferrous Fumarate Low
- DL-Alpha-Tocopheryl Acetate
- Cellulose Gel
- Glycerides of Fatty Acids
- Crospovidone
- Zinc Oxide
- Gelatin
- Acacia
- Hydroxypropyl Methylcellulose
- Calcium D-Pantothenate
- Magnesium Stearate
- Kelp
- Manganese Sulfate
- Silicon Dioxide
- Corn Starch
- Pyridoxine Hydrochloride
- Copper Oxide
- Thiamine Mononitrate
- Riboflavin
- Vitamin A Acetate
- Modified Food Starch
- Polyethylene Glycol Low
- Sodium Borate High
- Chromium Chloride
- Folic Acid
- Lutein
- Potassium Iodide
- Phylloquinone
- Sodium Selenate
- Vitamin D3
- Sodium Molybdate
- Biotin
- Sodium Metavanadate
- Stannous Chloride
- Nickelous Sulfate
- Cyanocobalamin
- Sodium Metasilicate
Efficacy Fair
Dosage Analysis
- Vitamin A 3000 IU Under-dosed
- Vitamin C 120 mg Effective
- Vitamin D 400 IU Under-dosed
- Vitamin E 50 IU Effective
- Vitamin K 100 mcg Effective
- Thiamine 1.5 mg Effective
- Riboflavin 1.7 mg Effective
- Niacin 20 mg Effective
- Vitamin B6 2 mg Effective
- Folic Acid 400 mcg Effective
- Vitamin B12 6 mcg Effective
- Biotin 30 mcg Effective
- Pantothenic Acid 10 mg Effective
- Calcium 250 mg Under-dosed
- Iron 18 mg Effective
- Phosphorus 77 mg Under-dosed
- Iodine 150 mcg Effective
- Magnesium 100 mg Under-dosed
- Zinc 15 mg Effective
- Selenium (as L-Selenomethionine) 25 mcg Under-dosed
- Copper 2 mg Effective
- Manganese 2 mg Effective
- Chromium 120 mcg Effective
- Molybdenum 25 mcg Under-dosed
- Chloride 36 mg Under-dosed
- Potassium 40 mg Under-dosed
- Boron 150 mcg Under-dosed
- Silicon 2 mg Under-dosed
- Lutein 250 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3000 IU | 60% |
| Vitamin C | 120 mg | 200% |
| Vitamin D | 400 IU | 100% |
| Vitamin E | 50 IU | 167% |
| Vitamin K | 100 mcg | 125% |
| Thiamine | 1.5 mg | 100% |
| Riboflavin | 1.7 mg | 100% |
| Niacin | 20 mg | 100% |
| Vitamin B6 | 2 mg | 100% |
| Folic Acid | 400 mcg | 100% |
| Vitamin B12 | 6 mcg | 100% |
| Biotin | 30 mcg | 10% |
| Pantothenic Acid | 10 mg | 100% |
| Calcium | 250 mg | 25% |
| Iron | 18 mg | 100% |
| Phosphorus | 77 mg | 8% |
| Iodine | 150 mcg | 100% |
| Magnesium | 100 mg | 25% |
| Zinc | 15 mg | 100% |
| Selenium (as L-Selenomethionine) | 25 mcg | 36% |
| Copper | 2 mg | 100% |
| Manganese | 2 mg | 100% |
| Chromium | 120 mcg | 100% |
| Molybdenum | 25 mcg | 33% |
| Chloride | 36 mg | 1% |
| Potassium | 40 mg | 1% |
| Boron | 150 mcg | † |
| Nickel | 5 mcg | † |
| Silicon | 2 mg | † |
| Tin | 10 mcg | † |
| Vanadium | 10 mcg | † |
| Lutein | 250 mcg | † |
Other Ingredients
Calcium Carbonate Safe
Dibasic Calcium Phosphate Generally_safe
Magnesium Oxide Generally_safe
Niacinamide Ascorbate Unknown
Potassium Chloride Safe
Ascorbic Acid Safe
Ferrous Fumarate Caution
DL-Alpha-Tocopheryl Acetate Generally_safe
Cellulose Gel Generally_safe
Glycerides of Fatty Acids Unknown
Crospovidone Generally_safe
Zinc Oxide Generally_safe
Gelatin Safe
Acacia Generally_safe
Calcium D-Pantothenate Unknown
Magnesium Stearate Safe
Kelp Generally_safe
Manganese Sulfate Generally_safe
Silicon Dioxide Safe
Corn Starch Generally_safe
Copper Oxide Unknown
Thiamine Mononitrate Safe
Riboflavin Safe
Vitamin A Acetate Generally_safe
Modified Food Starch Generally_safe
Polyethylene Glycol Caution
Sodium Borate Avoid
Chromium Chloride Generally_safe
Folic Acid Safe
Lutein Safe
Potassium Iodide Generally_safe
Phylloquinone Safe
Sodium Selenate Generally_safe
Vitamin D3 Safe
Sodium Molybdate Generally_safe
Biotin Safe
Sodium Metavanadate Unknown
Stannous Chloride Unknown
Nickelous Sulfate Unknown
Cyanocobalamin Safe
Sodium Metasilicate Unknown
Price Comparison
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Certifications
4 certifications
Transparency
4 claims
Is Nature Made Multi For Her With Calcium & Iron a good supplement?
Nature Made Multi For Her With Calcium & Iron received a product quality score of 68/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 32 active ingredients Of the 43 inactive ingredients, 16 are rated safe and 2 are flagged for review. The manufacturer, Nature Made, holds a brand trust score of 86/100 with 4 verified certifications including Consumerlab, Labdoor, Usp Verified, Fda Gmp Inspections.
What are the ingredients in Nature Made Multi For Her With Calcium & Iron?
Nature Made Multi For Her With Calcium & Iron contains 32 active ingredients: Vitamin A (3000 IU), Vitamin C (120 mg), Vitamin D (400 IU), Vitamin E (50 IU), Vitamin K (100 mcg), Thiamine (1.5 mg), and 26 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Nature Made Multi For Her With Calcium & Iron safe to take?
Nature Made Multi For Her With Calcium & Iron has been analyzed for ingredient safety across all its components. Of 43 inactive ingredients, 16 are rated safe. 2 ingredients are flagged for review: Ferrous Fumarate, Polyethylene Glycol. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Nature Made a trustworthy supplement brand?
Nature Made receives a brand trust score of 86/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1971 and headquartered in West Hills, California, USA, the company offers 161 products in their lineup. They hold 4 verified certifications including Consumerlab, Labdoor, Usp Verified, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nature Made has 2 historical regulatory incidents on record, which are factored into the trust score.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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