Natural Grocers by Vitamin Cottage High Potency Vitamin D3 5000 IU supplement bottle
Natural Grocers by Vitamin Cottage

High Potency Vitamin D3 5000 IU Review

What We Researched
1 active ingredient analyzed · 4 inactive ingredients decoded · 5 brand certifications checked · Last updated: Aug 2026
93
Product Score Excellent
83
Brand Score Good

Two independent scores — the product and the brand behind it, never blended into one number. See our methodology.

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin D3 125 mcg
Bioavailability Excellent

Absorption Rating

  • Vitamin D3 Good
Other Ingredients Excellent

Fillers & Additives

  • Olive Oil
  • Bovine Gelatin
  • Glycerin
  • Purified Water
Efficacy Very Good

Dosage Analysis

  • Vitamin D3 125 mcg High

Supplement Facts

Ingredient Amount % Daily Value
Vitamin D3 125 mcg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Olive Oil Safe

Helps dissolve and absorb fat-soluble vitamins (A, D, E, K).

Bovine Gelatin Safe

Forms capsule shells. Sourced from bovine (cow) collagen.

Glycerin Safe

Retains moisture and helps dissolve ingredients in softgels and liquids.

Purified Water Safe

Dissolves and carries water-soluble ingredients.

Brand Trust Report
Natural Grocers by Vitamin Cottage

Founded 1955 · Lakewood, CO, United States · 83 products · naturalgrocers.com

Certifications

5 certifications
Fda Gmp Inspections Verified Source
Non Gmo Project Verified Source
Nsf Gmp Verified Source
Usda Organic Verified Source
NSF Certified Verified

Transparency

2 claims
Third Party Testing Claim — Verified Source
Coa Availability — Claimed Source
Related Supplements
Frequently Asked Questions
Is Natural Grocers by Vitamin Cottage High Potency Vitamin D3 5000 IU a good supplement?

Natural Grocers by Vitamin Cottage High Potency Vitamin D3 5000 IU received a product quality score of 93/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 1 active ingredients with 365 servings per container. All 4 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Natural Grocers by Vitamin Cottage, holds a brand trust score of 83/100 with 5 verified certifications including Fda Gmp Inspections, Non Gmo Project, Nsf Gmp, Usda Organic.

What are the ingredients in Natural Grocers by Vitamin Cottage High Potency Vitamin D3 5000 IU?

Natural Grocers by Vitamin Cottage High Potency Vitamin D3 5000 IU contains 1 active ingredients: Vitamin D3 (125 mcg). Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Natural Grocers by Vitamin Cottage High Potency Vitamin D3 5000 IU safe to take?

Natural Grocers by Vitamin Cottage High Potency Vitamin D3 5000 IU has been analyzed for ingredient safety across all its components. All 4 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Natural Grocers by Vitamin Cottage a trustworthy supplement brand?

Natural Grocers by Vitamin Cottage receives a brand trust score of 83/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1955 and headquartered in Lakewood, CO, United States, the company offers 83 products in their lineup. They hold 5 verified certifications including Fda Gmp Inspections, Non Gmo Project, Nsf Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.

How much vitamin d3 should i take daily?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

What does vitamin d do?

This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 150,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.

How much vitamin d3 per day for a woman?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

Scan Any Supplement Instantly

Download GoodSupp to scan barcodes, check ingredient safety, and find the best supplements for your needs.

Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records — read our methodology. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.