Women's Multivitamin & Mineral Tablets Vegan Non-GMO Review
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin C (organic amla (Phyllanthus emblica) (fruit), mixed ascorbates) | 45 mg | † |
| Niacin (inositol hexanicotinate) | 12.5 mg | † |
| Vitamin E ( d-alpha-tocopherol from sunflower oil) | 15 IU (10 mg AT) | † |
| Pantothenic acid (pantethine) | 5 mg | † |
| Natural mixed carotenoids (Dunaliella salina) (whole) providing: Beta-carotene | 5000 IU (3000 mcg) | † |
| Benfotiamine (lipid-soluble form of vitamin B1) | 2.5 mg | † |
| Riboflavin (5’-phosphate sodium) | 1.25 mg | † |
| Vitamin B6 (pyridoxal-5’-phosphate) | 1.25 mg | † |
| Folate (from (6S)-5-methyltetrahydrofolic acid (MTHF), glucosamine salt, Quatrefolic) | 400 mcg | † |
| Vitamin B12 (methylcobalamin) | 200 mcg | † |
| Vitamin K2 (menaquinone-7) (MK-7) (natto bean) | 40 mcg | † |
| Vitamin D3 (cholecalciferol, lichen) | 500 IU (12.5 mcg) | † |
| Calcium (organic algae (Mesophyllum superpositum) (whole), calcium ascorbate) | 25 mg | † |
| Magnesium (citrate, malate, succinate, glycinate, aspartate, ascorbate) | 12.5 mg | † |
| Iron (ferrous bisglycinate) | 10 mg | † |
| Zinc (picolinate) | 7.5 mg | † |
| Manganese (citrate, ascorbate) | 1.25 mg | † |
| Boron (citrate) | 0.75 mg | † |
| Copper (bisglycinate) | 0.5 mg | † |
| Chromium (picolinate) | 200 mcg | † |
| Iodine (kelp) (Ascophyllum nodosum) (whole) | 75 mcg | † |
| Selenium (sprouted garlic (Allium sativum) (bulb), selenomethionine) | 50 mcg | † |
| Lutein (Tagetes erecta) (marigold flower) | 1 mg | † |
| Lycopene (Lycopersicum esculentum) (tomato fruit) | 1 mg | † |
| Farm Fresh Factors | 150 mg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin C (organic amla (Phyllanthus emblica) (fruit), mixed ascorbates) Fair
- Niacin (inositol hexanicotinate) Poor
- Vitamin E ( d-alpha-tocopherol from sunflower oil) Good
- Pantothenic acid (pantethine) Good
- Natural mixed carotenoids (Dunaliella salina) (whole) providing: Beta-carotene Good
- Benfotiamine (lipid-soluble form of vitamin B1) Good
- Riboflavin (5’-phosphate sodium) Good
- Vitamin B6 (pyridoxal-5’-phosphate) Fair
- Folate (from (6S)-5-methyltetrahydrofolic acid (MTHF), glucosamine salt, Quatrefolic) Good
- Vitamin B12 (methylcobalamin) Good
- Vitamin K2 (menaquinone-7) (MK-7) (natto bean) Good
- Vitamin D3 (cholecalciferol, lichen) Good
- Calcium (organic algae (Mesophyllum superpositum) (whole), calcium ascorbate) Good
- Magnesium (citrate, malate, succinate, glycinate, aspartate, ascorbate) Good
- Iron (ferrous bisglycinate) Good
- Zinc (picolinate) Fair
- Manganese (citrate, ascorbate) Good
- Boron (citrate) Fair
- Copper (bisglycinate) Fair
- Chromium (picolinate) Fair
- Iodine (kelp) (Ascophyllum nodosum) (whole) Good
- Selenium (sprouted garlic (Allium sativum) (bulb), selenomethionine) Good
- Lutein (Tagetes erecta) (marigold flower) Good
- Lycopene (Lycopersicum esculentum) (tomato fruit) Good
Other Ingredients Excellent
Fillers & Additives
- Plant Cellulose
- Croscarmellose Sodium
- Stearic Acid
- Sodium Copper Chlorophyllin
- Coating (carbohydrate gum [cellulose], glycerin, sodium copper chlorophyllin)
- Vegetable Lubricant (Palm)
- Silica
Efficacy Fair
Dosage Analysis
- Vitamin C (organic amla (Phyllanthus emblica) (fruit), mixed ascorbates) 45 mg Under-dosed
- Niacin (inositol hexanicotinate) 12.5 mg Under-dosed
- Vitamin E ( d-alpha-tocopherol from sunflower oil) 15 IU (10 mg AT) Under-dosed
- Pantothenic acid (pantethine) 5 mg Effective
- Natural mixed carotenoids (Dunaliella salina) (whole) providing: Beta-carotene 5000 IU (3000 mcg) High
- Benfotiamine (lipid-soluble form of vitamin B1) 2.5 mg Effective
- Riboflavin (5’-phosphate sodium) 1.25 mg Effective
- Vitamin B6 (pyridoxal-5’-phosphate) 1.25 mg Under-dosed
- Folate (from (6S)-5-methyltetrahydrofolic acid (MTHF), glucosamine salt, Quatrefolic) 400 mcg Effective
- Vitamin B12 (methylcobalamin) 200 mcg Effective
- Vitamin K2 (menaquinone-7) (MK-7) (natto bean) 40 mcg Under-dosed
- Vitamin D3 (cholecalciferol, lichen) 500 IU (12.5 mcg) Under-dosed
- Calcium (organic algae (Mesophyllum superpositum) (whole), calcium ascorbate) 25 mg Under-dosed
- Magnesium (citrate, malate, succinate, glycinate, aspartate, ascorbate) 12.5 mg Under-dosed
- Iron (ferrous bisglycinate) 10 mg Effective
- Zinc (picolinate) 7.5 mg Under-dosed
- Manganese (citrate, ascorbate) 1.25 mg Under-dosed
- Boron (citrate) 0.75 mg Under-dosed
- Copper (bisglycinate) 0.5 mg Effective
- Chromium (picolinate) 200 mcg Effective
- Iodine (kelp) (Ascophyllum nodosum) (whole) 75 mcg Under-dosed
- Selenium (sprouted garlic (Allium sativum) (bulb), selenomethionine) 50 mcg Effective
- Lutein (Tagetes erecta) (marigold flower) 1 mg Under-dosed
- Lycopene (Lycopersicum esculentum) (tomato fruit) 1 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin C (organic amla (Phyllanthus emblica) (fruit), mixed ascorbates) | 45 mg | † |
| Niacin (inositol hexanicotinate) | 12.5 mg | † |
| Vitamin E ( d-alpha-tocopherol from sunflower oil) | 15 IU (10 mg AT) | † |
| Pantothenic acid (pantethine) | 5 mg | † |
| Natural mixed carotenoids (Dunaliella salina) (whole) providing: Beta-carotene | 5000 IU (3000 mcg) | † |
| Benfotiamine (lipid-soluble form of vitamin B1) | 2.5 mg | † |
| Riboflavin (5’-phosphate sodium) | 1.25 mg | † |
| Vitamin B6 (pyridoxal-5’-phosphate) | 1.25 mg | † |
| Folate (from (6S)-5-methyltetrahydrofolic acid (MTHF), glucosamine salt, Quatrefolic) | 400 mcg | † |
| Vitamin B12 (methylcobalamin) | 200 mcg | † |
| Vitamin K2 (menaquinone-7) (MK-7) (natto bean) | 40 mcg | † |
| Vitamin D3 (cholecalciferol, lichen) | 500 IU (12.5 mcg) | † |
| Calcium (organic algae (Mesophyllum superpositum) (whole), calcium ascorbate) | 25 mg | † |
| Magnesium (citrate, malate, succinate, glycinate, aspartate, ascorbate) | 12.5 mg | † |
| Iron (ferrous bisglycinate) | 10 mg | † |
| Zinc (picolinate) | 7.5 mg | † |
| Manganese (citrate, ascorbate) | 1.25 mg | † |
| Boron (citrate) | 0.75 mg | † |
| Copper (bisglycinate) | 0.5 mg | † |
| Chromium (picolinate) | 200 mcg | † |
| Iodine (kelp) (Ascophyllum nodosum) (whole) | 75 mcg | † |
| Selenium (sprouted garlic (Allium sativum) (bulb), selenomethionine) | 50 mcg | † |
| Lutein (Tagetes erecta) (marigold flower) | 1 mg | † |
| Lycopene (Lycopersicum esculentum) (tomato fruit) | 1 mg | † |
| Farm Fresh Factors | 150 mg | † |
Other Ingredients
Plant Cellulose Safe
Stearic Acid Safe
Coating (carbohydrate gum [cellulose], glycerin, sodium copper chlorophyllin) Unknown
Vegetable Lubricant (Palm) Generally_safe
Silica Safe
Certifications
5 certifications
Transparency
4 claims
Violation History
5 incidents
Is Natural Factors Women's Multivitamin & Mineral Tablets Vegan Non-GMO a good supplement?
Natural Factors Women's Multivitamin & Mineral Tablets Vegan Non-GMO received a product quality score of 80/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 25 active ingredients Of the 7 inactive ingredients, 6 are rated safe and 0 ingredients are flagged for review. The manufacturer, Natural Factors, holds a brand trust score of 100/100.
What are the ingredients in Natural Factors Women's Multivitamin & Mineral Tablets Vegan Non-GMO?
Natural Factors Women's Multivitamin & Mineral Tablets Vegan Non-GMO contains 25 active ingredients: Vitamin C (organic amla (Phyllanthus emblica) (fruit), mixed ascorbates) (45 mg), Niacin (inositol hexanicotinate) (12.5 mg), Vitamin E ( d-alpha-tocopherol from sunflower oil) (15 IU (10 mg AT)), Pantothenic acid (pantethine) (5 mg), Natural mixed carotenoids (Dunaliella salina) (whole) providing: Beta-carotene (5000 IU (3000 mcg)), Benfotiamine (lipid-soluble form of vitamin B1) (2.5 mg), and 19 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Natural Factors Women's Multivitamin & Mineral Tablets Vegan Non-GMO safe to take?
GoodSupp reviewed the inactive-ingredient data available for Natural Factors Women's Multivitamin & Mineral Tablets Vegan Non-GMO. This label analysis cannot determine whether the product is safe for a particular person, and source labels may change. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Natural Factors a trustworthy supplement brand?
Natural Factors receives a brand trust score of 100/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1950 and headquartered in Coquitlam, British Columbia, Canada, the company offers 832 products in their lineup. Note: Natural Factors has 5 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 150,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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