Prenatal Multivitamin + Iron, 45 Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as retinyl palmitate) | 1300 mcg RAE | 100% |
| Vitamin C (as calcium ascorbate) | 120 mg | 100% |
| Vitamin D (as cholecalciferol) (600 IU) | 15 mcg | 100% |
| Vitamin E (as d-alpha-tocopheryl acetate) | 19 mg | 100% |
| Vitamin K (as phytonadione) | 90 mcg | 100% |
| Vitamin B1 (as thiamin mononitrate) | 2.8 mg | 200% |
| Vitamin B2 (as riboflavin 5'-phosphate sodium) | 3.2 mg | 200% |
| Niacin (as niacinamide) | 18 mg | 100% |
| Vitamin B6 (as pyridoxine 5'-phosphate) | 2 mg | 100% |
| Folate (from Quatrefolic®, (6S)-5-methylfolate, glucosamine salt) | 1010 mcg DFE | 168% |
| Vitamin B12 (as methylcobalamin) | 8 mcg | 286% |
| Biotin (as d-biotin) | 35 mcg | 100% |
| Pantothenic Acid (as calcium pantothenate) | 7 mg | 100% |
| Choline (as choline bitartrate) | 50 mg | 9% |
| Iron (as ferrous bisglycinate) | 27 mg | 100% |
| Iodine (as potassium iodide) | 290 mcg | 100% |
| Magnesium | 45 mg | 11% |
| Zinc (as zinc sulfate) | 8 mg | 62% |
| Selenium (as selenium aspartate) | 70 mcg | 100% |
| Chromium (as chromium polynicotinate) | 50 mcg | 111% |
| Lactospore® (Bacillus Coagulans MTCC 5856) | 200 million CFU** | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as retinyl palmitate) Good
- Vitamin C (as calcium ascorbate) Good
- Vitamin D (as cholecalciferol) (600 IU) Good
- Vitamin E (as d-alpha-tocopheryl acetate) Fair
- Vitamin K (as phytonadione) Fair
- Vitamin B1 (as thiamin mononitrate) Fair
- Vitamin B2 (as riboflavin 5'-phosphate sodium) Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine 5'-phosphate) Fair
- Folate (from Quatrefolic®, (6S)-5-methylfolate, glucosamine salt) Good
- Vitamin B12 (as methylcobalamin) Good
- Biotin (as d-biotin) Good
- Pantothenic Acid (as calcium pantothenate) Good
- Choline (as choline bitartrate) Poor
- Iron (as ferrous bisglycinate) Good
- Iodine (as potassium iodide) Good
- Magnesium Good
- Zinc (as zinc sulfate) Fair
- Selenium (as selenium aspartate) Good
- Chromium (as chromium polynicotinate) Good
- Lactospore® (Bacillus Coagulans MTCC 5856) Good
Other Ingredients Excellent
Fillers & Additives
- Magnesium Citrate
- Magnesium Oxide
- Vegetable Cellulose
- Potassium Bicarbonate
Efficacy Very Good
Dosage Analysis
- Vitamin A (as retinyl palmitate) 1300 mcg RAE Effective
- Vitamin C (as calcium ascorbate) 120 mg Effective
- Vitamin D (as cholecalciferol) (600 IU) 15 mcg Effective
- Vitamin E (as d-alpha-tocopheryl acetate) 19 mg Effective
- Vitamin K (as phytonadione) 90 mcg Effective
- Vitamin B1 (as thiamin mononitrate) 2.8 mg Effective
- Vitamin B2 (as riboflavin 5'-phosphate sodium) 3.2 mg Effective
- Niacin (as niacinamide) 18 mg Effective
- Vitamin B6 (as pyridoxine 5'-phosphate) 2 mg Effective
- Folate (from Quatrefolic®, (6S)-5-methylfolate, glucosamine salt) 1010 mcg DFE High
- Vitamin B12 (as methylcobalamin) 8 mcg Effective
- Biotin (as d-biotin) 35 mcg Effective
- Pantothenic Acid (as calcium pantothenate) 7 mg Effective
- Choline (as choline bitartrate) 50 mg Under-dosed
- Iron (as ferrous bisglycinate) 27 mg Effective
- Iodine (as potassium iodide) 290 mcg High
- Magnesium 45 mg Under-dosed
- Zinc (as zinc sulfate) 8 mg Effective
- Selenium (as selenium aspartate) 70 mcg Effective
- Chromium (as chromium polynicotinate) 50 mcg Effective
- Lactospore® (Bacillus Coagulans MTCC 5856) 200 million CFU** High
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as retinyl palmitate) | 1300 mcg RAE | 100% |
| Vitamin C (as calcium ascorbate) | 120 mg | 100% |
| Vitamin D (as cholecalciferol) (600 IU) | 15 mcg | 100% |
| Vitamin E (as d-alpha-tocopheryl acetate) | 19 mg | 100% |
| Vitamin K (as phytonadione) | 90 mcg | 100% |
| Vitamin B1 (as thiamin mononitrate) | 2.8 mg | 200% |
| Vitamin B2 (as riboflavin 5'-phosphate sodium) | 3.2 mg | 200% |
| Niacin (as niacinamide) | 18 mg | 100% |
| Vitamin B6 (as pyridoxine 5'-phosphate) | 2 mg | 100% |
| Folate (from Quatrefolic®, (6S)-5-methylfolate, glucosamine salt) | 1010 mcg DFE | 168% |
| Vitamin B12 (as methylcobalamin) | 8 mcg | 286% |
| Biotin (as d-biotin) | 35 mcg | 100% |
| Pantothenic Acid (as calcium pantothenate) | 7 mg | 100% |
| Choline (as choline bitartrate) | 50 mg | 9% |
| Iron (as ferrous bisglycinate) | 27 mg | 100% |
| Iodine (as potassium iodide) | 290 mcg | 100% |
| Magnesium | 45 mg | 11% |
| Zinc (as zinc sulfate) | 8 mg | 62% |
| Selenium (as selenium aspartate) | 70 mcg | 100% |
| Chromium (as chromium polynicotinate) | 50 mcg | 111% |
| Lactospore® (Bacillus Coagulans MTCC 5856) | 200 million CFU** | † |
Other Ingredients
Price Comparison
Price History
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Certifications
5 certifications
Transparency
2 claims
Violation History
1 incident
Is Mommy's Bliss Prenatal Multivitamin + Iron, 45 Capsules a good supplement?
Mommy's Bliss Prenatal Multivitamin + Iron, 45 Capsules received a product quality score of 92/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 21 active ingredients with 45 servings per container. Of the 4 inactive ingredients, 2 are rated safe and 0 are flagged for review. The manufacturer, Mommy's Bliss, holds a brand trust score of 78/100 with 5 verified certifications including Clean Label Project, Fda Gmp Inspections, Non Gmo Project, Usda Organic.
What are the ingredients in Mommy's Bliss Prenatal Multivitamin + Iron, 45 Capsules?
Mommy's Bliss Prenatal Multivitamin + Iron, 45 Capsules contains 21 active ingredients: Vitamin A (as retinyl palmitate) (1300 mcg RAE), Vitamin C (as calcium ascorbate) (120 mg), Vitamin D (as cholecalciferol) (600 IU) (15 mcg), Vitamin E (as d-alpha-tocopheryl acetate) (19 mg), Vitamin K (as phytonadione) (90 mcg), Vitamin B1 (as thiamin mononitrate) (2.8 mg), and 15 more. Notable high-dose ingredients include Vitamin B12 at 286% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Mommy's Bliss Prenatal Multivitamin + Iron, 45 Capsules safe to take?
Mommy's Bliss Prenatal Multivitamin + Iron, 45 Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Mommy's Bliss a trustworthy supplement brand?
Mommy's Bliss receives a brand trust score of 78/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1999 and headquartered in Richmond, California, United States, the company offers 31 products in their lineup. They hold 5 verified certifications including Clean Label Project, Fda Gmp Inspections, Non Gmo Project, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Mommy's Bliss has 1 historical regulatory incident on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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