Multivitamin Review
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Biotin | 50 µg | 100% |
| Folic acid | 200 µg | 100% |
| Niacin | 16 mg | 100% |
| Pantothenic acid | 6 mg | 100% |
| Vitamin B 2, Riboflavin | 1.4 mg | 100% |
| Vitamin B 1, Thiamin | 1.1 mg | 100% |
| Vitamin B 12 | 2.5 µg | 100% |
| Vitamin B 6 | 1.4 mg | 100% |
| Vitamin C | 80 mg | 100% |
| Vitamin E | 12 mg | 100% |
Bioavailability Very Good
Absorption Rating
- Biotin Good
- Folic acid Fair
- Niacin Good
- Pantothenic acid Good
- Vitamin B 2, Riboflavin Good
- Vitamin B 1, Thiamin Good
- Vitamin C Fair
- Vitamin E Good
Other Ingredients Excellent
Fillers & Additives
- Acidifier citric acid
- acidity regulator sodium bicarbonate
- sweetener sorbitol
- Corn Starch
- flavorings
- L-ascorbic acid (vitamin C)
- beetroot powder
- sweeteners sodium cyclamate and saccharin sodium
- DL-alpha-tocopheryl acetate (vitamin E)
- nicotinamide
- calcium D-pantothenate
- pyridoxine hydrochloride (vitamin B6)
- color riboflavin
- riboflavin (vitamin B2)
- thiamine mononitrate (vitamin B1)
- pteroylmonoglutamic acid (folic acid)
- D-biotin
- cyanocobalamin (vitamin B12)
Efficacy Good
Dosage Analysis
- Biotin 50 µg Effective
- Folic acid 200 µg Under-dosed
- Niacin 16 mg Effective
- Pantothenic acid 6 mg Effective
- Vitamin B 2, Riboflavin 1.4 mg Effective
- Vitamin B 1, Thiamin 1.1 mg Effective
- Vitamin C 80 mg Under-dosed
- Vitamin E 12 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Biotin | 50 µg | 100% |
| Folic acid | 200 µg | 100% |
| Niacin | 16 mg | 100% |
| Pantothenic acid | 6 mg | 100% |
| Vitamin B 2, Riboflavin | 1.4 mg | 100% |
| Vitamin B 1, Thiamin | 1.1 mg | 100% |
| Vitamin B 12 | 2.5 µg | 100% |
| Vitamin B 6 | 1.4 mg | 100% |
| Vitamin C | 80 mg | 100% |
| Vitamin E | 12 mg | 100% |
Other Ingredients
Acidifier citric acid Unknown
acidity regulator sodium bicarbonate Unknown
sweetener sorbitol Unknown
Corn Starch Generally_safe
flavorings Unknown
L-ascorbic acid (vitamin C) Unknown
beetroot powder Unknown
sweeteners sodium cyclamate and saccharin sodium Unknown
DL-alpha-tocopheryl acetate (vitamin E) Unknown
nicotinamide Unknown
calcium D-pantothenate Unknown
pyridoxine hydrochloride (vitamin B6) Unknown
color riboflavin Unknown
riboflavin (vitamin B2) Unknown
thiamine mononitrate (vitamin B1) Unknown
pteroylmonoglutamic acid (folic acid) Unknown
D-biotin Unknown
cyanocobalamin (vitamin B12) Unknown
Is Mivolis, dm Multivitamin a good supplement?
Mivolis, dm Multivitamin received a product quality score of 87/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 10 active ingredients with 20 servings per container. Of the 18 inactive ingredients, 0 are rated safe and 0 are flagged for review.
What are the ingredients in Mivolis, dm Multivitamin?
Mivolis, dm Multivitamin contains 10 active ingredients: Biotin (50 µg), Folic acid (200 µg), Niacin (16 mg), Pantothenic acid (6 mg), Vitamin B 2, Riboflavin (1.4 mg), Vitamin B 1, Thiamin (1.1 mg), and 4 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Mivolis, dm Multivitamin safe to take?
Mivolis, dm Multivitamin has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 150,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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