Daily Multiple Vitamins with Minerals
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Beta-Carotene, Retinyl Acetate) | 1500 mcg RAE | 167% |
| Vitamin C (as Ascorbic Acid) | 60 mg | 67% |
| Vitamin D2 (as Ergocalciferol) | 10 mcg | 50% |
| Vitamin E (as DL-Alpha-Tocopheryl Acetate) | 13.5 mg | 90% |
| Thiamine (as Thiamine Hydrochloride, Vitamin B1) | 1.5 mg | 125% |
| Riboflavin (as Vitamin B2) | 1.7 mg | 131% |
| Niacin (as Niacinamide) | 20 mg NE | 125% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 2 mg | 118% |
| Folate | 667 mcg DFE | 167% |
| Vitamin B12 (as Cyanocobalamin) | 6 mcg | 250% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid (as Calcium D-Pantothenate) | 10 mg | 200% |
| Calcium (as Dicalcium Phosphate) | 130 mg | 10% |
| Iron (as Ferrous Fumarate) | 18 mg | 100% |
| Phosphorus (as Dicalcium Phosphate) | 100 mg | 8% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide) | 100 mg | 24% |
| Zinc (as Zinc Sulfate) | 15 mg | 136% |
| Selenium (as Sodium Yeast) | 10 mcg | 18% |
| Copper (as Copper Sulfate) | 2 mg | 222% |
| Manganese (as Manganese Sulfate) | 2.5 mg | 109% |
| Chromium (as Chromium Yeast) | 10 mcg | 29% |
| Molybdenum (as Molybdenum Yeast) | 10 mcg | 22% |
| Potassium (as Potassium Chloride) | 40 mg | 1% |
Bioavailability Good
Absorption Rating
- Vitamin A (as Beta-Carotene, Retinyl Acetate) Good
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D2 (as Ergocalciferol) Fair
- Vitamin E (as DL-Alpha-Tocopheryl Acetate) Fair
- Thiamine (as Thiamine Hydrochloride, Vitamin B1) Fair
- Riboflavin (as Vitamin B2) Good
- Niacin (as Niacinamide) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Folate Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as Calcium D-Pantothenate) Good
- Calcium (as Dicalcium Phosphate) Fair
- Iron (as Ferrous Fumarate) Fair
- Phosphorus (as Dicalcium Phosphate) Good
- Iodine (as Potassium Iodide) Good
- Magnesium (as Magnesium Oxide) Poor
- Zinc (as Zinc Sulfate) Fair
- Selenium (as Sodium Yeast) Good
- Copper (as Copper Sulfate) Fair
- Manganese (as Manganese Sulfate) Good
- Chromium (as Chromium Yeast) Fair
- Molybdenum (as Molybdenum Yeast) Good
- Potassium (as Potassium Chloride) Good
Other Ingredients Fair
Fillers & Additives
- Microcrystalline Cellulose
- Hydroxypropyl Methylcellulose
- Croscarmellose Sodium
- Stearic Acid
- Magnesium Stearate
- Silicon Dioxide
- Glyceryl Triacetate
- Titanium Dioxide High
- FD&C Yellow #5 Medium
- FD&C Yellow #6 Low
- Tocopherol
- Maltodextrin
- Starch
- Modified
- Brewer's Yeast
- Sucrose
- Sodium Alginate
- Gum Acacia
- Pea Starch
Efficacy Fair
Dosage Analysis
- Vitamin A (as Beta-Carotene, Retinyl Acetate) 1500 mcg RAE Effective
- Vitamin C (as Ascorbic Acid) 60 mg Under-dosed
- Vitamin D2 (as Ergocalciferol) 10 mcg Under-dosed
- Vitamin E (as DL-Alpha-Tocopheryl Acetate) 13.5 mg Under-dosed
- Thiamine (as Thiamine Hydrochloride, Vitamin B1) 1.5 mg Effective
- Riboflavin (as Vitamin B2) 1.7 mg Effective
- Niacin (as Niacinamide) 20 mg NE Effective
- Vitamin B6 (as Pyridoxine Hydrochloride) 2 mg Effective
- Folate 667 mcg DFE Effective
- Vitamin B12 (as Cyanocobalamin) 6 mcg Effective
- Biotin 30 mcg Effective
- Pantothenic Acid (as Calcium D-Pantothenate) 10 mg Effective
- Calcium (as Dicalcium Phosphate) 130 mg Under-dosed
- Iron (as Ferrous Fumarate) 18 mg Effective
- Phosphorus (as Dicalcium Phosphate) 100 mg Under-dosed
- Iodine (as Potassium Iodide) 150 mcg Effective
- Magnesium (as Magnesium Oxide) 100 mg Under-dosed
- Zinc (as Zinc Sulfate) 15 mg Effective
- Selenium (as Sodium Yeast) 10 mcg Under-dosed
- Copper (as Copper Sulfate) 2 mg Effective
- Manganese (as Manganese Sulfate) 2.5 mg Effective
- Chromium (as Chromium Yeast) 10 mcg Under-dosed
- Molybdenum (as Molybdenum Yeast) 10 mcg Under-dosed
- Potassium (as Potassium Chloride) 40 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Beta-Carotene, Retinyl Acetate) | 1500 mcg RAE | 167% |
| Vitamin C (as Ascorbic Acid) | 60 mg | 67% |
| Vitamin D2 (as Ergocalciferol) | 10 mcg | 50% |
| Vitamin E (as DL-Alpha-Tocopheryl Acetate) | 13.5 mg | 90% |
| Thiamine (as Thiamine Hydrochloride, Vitamin B1) | 1.5 mg | 125% |
| Riboflavin (as Vitamin B2) | 1.7 mg | 131% |
| Niacin (as Niacinamide) | 20 mg NE | 125% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 2 mg | 118% |
| Folate | 667 mcg DFE | 167% |
| Vitamin B12 (as Cyanocobalamin) | 6 mcg | 250% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid (as Calcium D-Pantothenate) | 10 mg | 200% |
| Calcium (as Dicalcium Phosphate) | 130 mg | 10% |
| Iron (as Ferrous Fumarate) | 18 mg | 100% |
| Phosphorus (as Dicalcium Phosphate) | 100 mg | 8% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide) | 100 mg | 24% |
| Zinc (as Zinc Sulfate) | 15 mg | 136% |
| Selenium (as Sodium Yeast) | 10 mcg | 18% |
| Copper (as Copper Sulfate) | 2 mg | 222% |
| Manganese (as Manganese Sulfate) | 2.5 mg | 109% |
| Chromium (as Chromium Yeast) | 10 mcg | 29% |
| Molybdenum (as Molybdenum Yeast) | 10 mcg | 22% |
| Potassium (as Potassium Chloride) | 40 mg | 1% |
Other Ingredients
Stearic Acid Safe
Magnesium Stearate Safe
Silicon Dioxide Safe
Glyceryl Triacetate Generally_safe
Titanium Dioxide Caution
FD&C Yellow #5 Caution
FD&C Yellow #6 Caution
Tocopherol Safe
Maltodextrin Generally_safe
Starch Generally_safe
Modified Unknown
Brewer's Yeast Generally_safe
Sucrose Generally_safe
Sodium Alginate Safe
Gum Acacia Safe
Pea Starch Unknown
Price Comparison
Price History
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Transparency
2 claims
Is Mason Natural Daily Multiple Vitamins with Minerals a good supplement?
Mason Natural Daily Multiple Vitamins with Minerals received a product quality score of 64/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 24 active ingredients with 60 servings per container. Of the 19 inactive ingredients, 9 are rated safe and 3 are flagged for review. The manufacturer, Mason Natural, holds a brand trust score of 66/100 with 2 verified certifications including Consumerlab, Fda Gmp Inspections.
What are the ingredients in Mason Natural Daily Multiple Vitamins with Minerals?
Mason Natural Daily Multiple Vitamins with Minerals contains 24 active ingredients: Vitamin A (as Beta-Carotene, Retinyl Acetate) (1500 mcg RAE), Vitamin C (as Ascorbic Acid) (60 mg), Vitamin D2 (as Ergocalciferol) (10 mcg), Vitamin E (as DL-Alpha-Tocopheryl Acetate) (13.5 mg), Thiamine (as Thiamine Hydrochloride, Vitamin B1) (1.5 mg), Riboflavin (as Vitamin B2) (1.7 mg), and 18 more. Notable high-dose ingredients include Vitamin B12 at 250% DV, Copper at 222% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Mason Natural Daily Multiple Vitamins with Minerals safe to take?
Mason Natural Daily Multiple Vitamins with Minerals has been analyzed for ingredient safety across all its components. Of 19 inactive ingredients, 9 are rated safe. 3 ingredients are flagged for review: Titanium Dioxide, FD&C Yellow #5, FD&C Yellow #6. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Mason Natural a trustworthy supplement brand?
Mason Natural receives a brand trust score of 66/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1967 and headquartered in Miami Lakes, Florida, USA, the company offers 161 products in their lineup. They hold 2 verified certifications including Consumerlab, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Mason Natural has 4 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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