Daily Multiple Vitamins with Iron, 100 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as retinyl acetate and 17% as beta carotene) (3,000 IU) | 824 mcg RAE‡ | 90% |
| Vitamin C (as ascorbic acid) | 60 mg | 70% |
| Calcium (as dicalcium phosphate) | 25 mg | 2% |
| Iron (as ferrous fumarate) | 18 mg | 100% |
| Vitamin D2 (ergocalciferol) (400 IU) | 10 mcg | 50% |
| Vitamin E (as dl-Alpha tocopheryl acetate) (30 IU) | 13.5 mg | 90% |
| Vitamin B1 (as thiamine mononitrate) | 1.5 mg | 130% |
| Vitamin B2 (riboflavin) | 1.7 mg | 130% |
| Vitamin B3 (as niacinamide) | 20 mg NE# | 130% |
| Vitamin B6 (as pyridoxine hydrochloride) | 2 mg | 120% |
| Folate (400 mcg folic acid) | 667 mcg DFE† | 170% |
| Vitamin B12 (as cyanocobalamin) | 6 mcg | 250% |
| Pantothenic Acid (as d-calcium pantothenate) | 10 mg | 200% |
Bioavailability Good
Absorption Rating
- Vitamin A (as retinyl acetate and 17% as beta carotene) (3,000 IU) Good
- Vitamin C (as ascorbic acid) Fair
- Calcium (as dicalcium phosphate) Fair
- Iron (as ferrous fumarate) Fair
- Vitamin D2 (ergocalciferol) (400 IU) Fair
- Vitamin E (as dl-Alpha tocopheryl acetate) (30 IU) Poor
- Vitamin B1 (as thiamine mononitrate) Fair
- Vitamin B2 (riboflavin) Good
- Vitamin B3 (as niacinamide) Good
- Vitamin B6 (as pyridoxine hydrochloride) Fair
- Folate (400 mcg folic acid) Fair
- Vitamin B12 (as cyanocobalamin) Fair
- Pantothenic Acid (as d-calcium pantothenate) Good
Other Ingredients Very Poor
Fillers & Additives
- Microcrystalline Cellulose
- Stearic Acid
- Magnesium Stearate
- Croscarmellose Sodium
- Paba
- Hypromellose
- Magnesium Silicate
- Starch
- Titanium Dioxide High
- Polyethylene Glycol Low
- Sucrose
- Mineral Oil Medium
- FD&C Yellow #5 Lake** High
- FD&C Yellow #6 Lake Low
- Glucose
- Sodium Ascorbate
- Mixed Tocopherols
- BHT** Medium
Efficacy Good
Dosage Analysis
- Vitamin A (as retinyl acetate and 17% as beta carotene) (3,000 IU) 824 mcg RAE‡ Effective
- Vitamin C (as ascorbic acid) 60 mg Under-dosed
- Calcium (as dicalcium phosphate) 25 mg Under-dosed
- Iron (as ferrous fumarate) 18 mg Effective
- Vitamin D2 (ergocalciferol) (400 IU) 10 mcg Under-dosed
- Vitamin E (as dl-Alpha tocopheryl acetate) (30 IU) 13.5 mg Under-dosed
- Vitamin B1 (as thiamine mononitrate) 1.5 mg Effective
- Vitamin B2 (riboflavin) 1.7 mg Effective
- Vitamin B3 (as niacinamide) 20 mg NE# Effective
- Vitamin B6 (as pyridoxine hydrochloride) 2 mg Effective
- Folate (400 mcg folic acid) 667 mcg DFE† Effective
- Vitamin B12 (as cyanocobalamin) 6 mcg Effective
- Pantothenic Acid (as d-calcium pantothenate) 10 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as retinyl acetate and 17% as beta carotene) (3,000 IU) | 824 mcg RAE‡ | 90% |
| Vitamin C (as ascorbic acid) | 60 mg | 70% |
| Calcium (as dicalcium phosphate) | 25 mg | 2% |
| Iron (as ferrous fumarate) | 18 mg | 100% |
| Vitamin D2 (ergocalciferol) (400 IU) | 10 mcg | 50% |
| Vitamin E (as dl-Alpha tocopheryl acetate) (30 IU) | 13.5 mg | 90% |
| Vitamin B1 (as thiamine mononitrate) | 1.5 mg | 130% |
| Vitamin B2 (riboflavin) | 1.7 mg | 130% |
| Vitamin B3 (as niacinamide) | 20 mg NE# | 130% |
| Vitamin B6 (as pyridoxine hydrochloride) | 2 mg | 120% |
| Folate (400 mcg folic acid) | 667 mcg DFE† | 170% |
| Vitamin B12 (as cyanocobalamin) | 6 mcg | 250% |
| Pantothenic Acid (as d-calcium pantothenate) | 10 mg | 200% |
Other Ingredients
Stearic Acid Safe
Magnesium Stearate Safe
Paba Unknown
Hypromellose Safe
Magnesium Silicate Generally_safe
Starch Generally_safe
Titanium Dioxide Caution
Polyethylene Glycol Caution
Sucrose Generally_safe
Mineral Oil Caution
FD&C Yellow #5 Lake** Unknown
FD&C Yellow #6 Lake Caution
Glucose Generally_safe
Sodium Ascorbate Safe
Mixed Tocopherols Safe
BHT** Unknown
Price Comparison
Price History
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Transparency
2 claims
Is Mason Natural Daily Multiple Vitamins with Iron, 100 Tablets a good supplement?
Mason Natural Daily Multiple Vitamins with Iron, 100 Tablets received a product quality score of 57/100 in GoodSupp's independent analysis, indicating several areas of concern that consumers should review. The product contains 13 active ingredients Of the 18 inactive ingredients, 7 are rated safe and 4 are flagged for review. The manufacturer, Mason Natural, holds a brand trust score of 66/100 with 2 verified certifications including Consumerlab, Fda Gmp Inspections.
What are the ingredients in Mason Natural Daily Multiple Vitamins with Iron, 100 Tablets?
Mason Natural Daily Multiple Vitamins with Iron, 100 Tablets contains 13 active ingredients: Vitamin A (as retinyl acetate and 17% as beta carotene) (3,000 IU) (824 mcg RAE‡), Vitamin C (as ascorbic acid) (60 mg), Calcium (as dicalcium phosphate) (25 mg), Iron (as ferrous fumarate) (18 mg), Vitamin D2 (ergocalciferol) (400 IU) (10 mcg), Vitamin E (as dl-Alpha tocopheryl acetate) (30 IU) (13.5 mg), and 7 more. Notable high-dose ingredients include Vitamin B12 at 250% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Mason Natural Daily Multiple Vitamins with Iron, 100 Tablets safe to take?
Mason Natural Daily Multiple Vitamins with Iron, 100 Tablets has been analyzed for ingredient safety across all its components. Of 18 inactive ingredients, 7 are rated safe. 4 ingredients are flagged for review: Titanium Dioxide, Polyethylene Glycol, Mineral Oil. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Mason Natural a trustworthy supplement brand?
Mason Natural receives a brand trust score of 66/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1967 and headquartered in Miami Lakes, Florida, USA, the company offers 161 products in their lineup. They hold 2 verified certifications including Consumerlab, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Mason Natural has 4 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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