Certa-Vite Senior Multivitamin Tablets for Daily Nutrition Energy and Immune
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Acetate and 40% Beta Carotene) | 750.0 mcg (2500 IU) | 83% |
| Vitamin D3 (as Cholecalciferol) | 10.0 mcg (400 IU) | 50% |
| Vitamin E (as dl-Alpha Tocopheryl Acetate) | 22.5 mg (50 IU) | 150% |
| Vitamin K (as Phytonadione) | 30.0 mcg | 25% |
| Thiamin (as Thiamine Mononitrate) | 1.5 mg | 125% |
| Riboflavin | 1.7 mg | 131% |
| Niacin (as Niacinamide) | 20.0 mg | 125% |
| Vitamin B6 (as Pyridoxine HCl) | 3.0 mg | 176% |
| Folate (as Folic Acid) | 667.0 mcg DFE (400 mcg Folic Acid) | 167% |
| Vitamin B12 (as Cyanocobalamin) | 25.0 mcg | 1042% |
| Biotin | 30.0 mcg | 100% |
| Pantothenic Acid (as Calcium Pantothenate) | 10.0 mg | 200% |
| Calcium (as Calcium Carbonate) | 220.0 mg | 17% |
| Iron (as Ferrous Phosphate) | 4.0 mg | 22% |
| Phosphorus (as Dicalcium Phosphate) | 20.0 mg | 2% |
| Iodine (as Potassium Iodide) | 150.0 mcg | 100% |
| Magnesium (as Magnesium Oxide) | 50.0 mg | 12% |
| Zinc (as Zinc Oxide) | 11.0 mg | 100% |
| Selenium (as Sodium Selenate) | 55.0 mcg | 100% |
| Copper (as Cupric Sulfate) | 0.5 mg | 56% |
| Manganese (as Manganese Sulfate) | 2.3 mg | 100% |
| Chromium (as Chromium Chloride) | 45.0 mcg | 129% |
| Molybdenum (as Sodium Molybdate) | 45.0 mcg | 100% |
| Chloride (as Potassium Chloride) | 72.0 mg | 3% |
| Potassium (as Potassium Chloride) | 80.0 mg | 2% |
Bioavailability Good
Absorption Rating
- Vitamin A (as Acetate and 40% Beta Carotene) Fair
- Vitamin D3 (as Cholecalciferol) Good
- Vitamin E (as dl-Alpha Tocopheryl Acetate) Poor
- Vitamin K (as Phytonadione) Fair
- Thiamin (as Thiamine Mononitrate) Fair
- Riboflavin Good
- Niacin (as Niacinamide) Good
- Vitamin B6 (as Pyridoxine HCl) Fair
- Folate (as Folic Acid) Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as Calcium Pantothenate) Good
- Calcium (as Calcium Carbonate) Fair
- Iron (as Ferrous Phosphate) Fair
- Phosphorus (as Dicalcium Phosphate) Good
- Iodine (as Potassium Iodide) Good
- Magnesium (as Magnesium Oxide) Poor
- Zinc (as Zinc Oxide) Poor
- Selenium (as Sodium Selenate) Fair
- Copper (as Cupric Sulfate) Fair
- Manganese (as Manganese Sulfate) Good
- Chromium (as Chromium Chloride) Poor
- Molybdenum (as Sodium Molybdate) Good
- Chloride (as Potassium Chloride) Good
- Potassium (as Potassium Chloride) Good
Other Ingredients Very Poor
Fillers & Additives
- Gelatin
- Stearic Acid
- Microcrystalline Cellulose
- Croscarmellose Sodium
- Dicalcium Phosphate
- Crospovidone
- Acacia
- Maltodextrin
- Magnesium Stearate
- Silicon Dioxide
- Titanium Dioxide High
- Corn Starch
- Sugar
- Mineral Oil Medium
- Sodium Ascorbate
- Glucose
- Tocopherols
- Sodium Benzoate Medium
- Talc High
- Tricalcium Phosphate
- Sorbic Acid
- Ascorbyl Palmitate
- BHT Medium
- Fd&c Blue #2 Lake High
- FD&C Yellow #6 Lake Low
- Fd&c Red #40 Lake And Tocopherols High
Efficacy Good
Dosage Analysis
- Vitamin A (as Acetate and 40% Beta Carotene) 750.0 mcg (2500 IU) Effective
- Vitamin D3 (as Cholecalciferol) 10.0 mcg (400 IU) Under-dosed
- Vitamin E (as dl-Alpha Tocopheryl Acetate) 22.5 mg (50 IU) Effective
- Vitamin K (as Phytonadione) 30.0 mcg Under-dosed
- Thiamin (as Thiamine Mononitrate) 1.5 mg Effective
- Riboflavin 1.7 mg Effective
- Niacin (as Niacinamide) 20.0 mg Effective
- Vitamin B6 (as Pyridoxine HCl) 3.0 mg Effective
- Folate (as Folic Acid) 667.0 mcg DFE (400 mcg Folic Acid) Effective
- Vitamin B12 (as Cyanocobalamin) 25.0 mcg Effective
- Biotin 30.0 mcg Effective
- Pantothenic Acid (as Calcium Pantothenate) 10.0 mg Effective
- Calcium (as Calcium Carbonate) 220.0 mg Under-dosed
- Iron (as Ferrous Phosphate) 4.0 mg Under-dosed
- Phosphorus (as Dicalcium Phosphate) 20.0 mg Under-dosed
- Iodine (as Potassium Iodide) 150.0 mcg Effective
- Magnesium (as Magnesium Oxide) 50.0 mg Under-dosed
- Zinc (as Zinc Oxide) 11.0 mg Effective
- Selenium (as Sodium Selenate) 55.0 mcg Effective
- Copper (as Cupric Sulfate) 0.5 mg Effective
- Manganese (as Manganese Sulfate) 2.3 mg Effective
- Chromium (as Chromium Chloride) 45.0 mcg Effective
- Molybdenum (as Sodium Molybdate) 45.0 mcg Effective
- Chloride (as Potassium Chloride) 72.0 mg Under-dosed
- Potassium (as Potassium Chloride) 80.0 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Acetate and 40% Beta Carotene) | 750.0 mcg (2500 IU) | 83% |
| Vitamin D3 (as Cholecalciferol) | 10.0 mcg (400 IU) | 50% |
| Vitamin E (as dl-Alpha Tocopheryl Acetate) | 22.5 mg (50 IU) | 150% |
| Vitamin K (as Phytonadione) | 30.0 mcg | 25% |
| Thiamin (as Thiamine Mononitrate) | 1.5 mg | 125% |
| Riboflavin | 1.7 mg | 131% |
| Niacin (as Niacinamide) | 20.0 mg | 125% |
| Vitamin B6 (as Pyridoxine HCl) | 3.0 mg | 176% |
| Folate (as Folic Acid) | 667.0 mcg DFE (400 mcg Folic Acid) | 167% |
| Vitamin B12 (as Cyanocobalamin) | 25.0 mcg | 1042% |
| Biotin | 30.0 mcg | 100% |
| Pantothenic Acid (as Calcium Pantothenate) | 10.0 mg | 200% |
| Calcium (as Calcium Carbonate) | 220.0 mg | 17% |
| Iron (as Ferrous Phosphate) | 4.0 mg | 22% |
| Phosphorus (as Dicalcium Phosphate) | 20.0 mg | 2% |
| Iodine (as Potassium Iodide) | 150.0 mcg | 100% |
| Magnesium (as Magnesium Oxide) | 50.0 mg | 12% |
| Zinc (as Zinc Oxide) | 11.0 mg | 100% |
| Selenium (as Sodium Selenate) | 55.0 mcg | 100% |
| Copper (as Cupric Sulfate) | 0.5 mg | 56% |
| Manganese (as Manganese Sulfate) | 2.3 mg | 100% |
| Chromium (as Chromium Chloride) | 45.0 mcg | 129% |
| Molybdenum (as Sodium Molybdate) | 45.0 mcg | 100% |
| Chloride (as Potassium Chloride) | 72.0 mg | 3% |
| Potassium (as Potassium Chloride) | 80.0 mg | 2% |
Other Ingredients
Gelatin Safe
Stearic Acid Safe
Dicalcium Phosphate Safe
Crospovidone Generally_safe
Acacia Generally_safe
Maltodextrin Generally_safe
Magnesium Stearate Safe
Silicon Dioxide Safe
Titanium Dioxide Caution
Corn Starch Generally_safe
Sugar Generally_safe
Mineral Oil Caution
Sodium Ascorbate Safe
Glucose Generally_safe
Tocopherols Safe
Sodium Benzoate Caution
Talc Avoid
Tricalcium Phosphate Safe
Sorbic Acid Generally_safe
Ascorbyl Palmitate Safe
BHT Caution
Fd&c Blue #2 Lake Unknown
FD&C Yellow #6 Lake Caution
Price Comparison
Price History
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Transparency
1 claim
Is Major Certa-Vite Senior Multivitamin Tablets for Daily Nutrition Energy and Immune a good supplement?
Major Certa-Vite Senior Multivitamin Tablets for Daily Nutrition Energy and Immune received a product quality score of 58/100 in GoodSupp's independent analysis, indicating several areas of concern that consumers should review. The product contains 25 active ingredients with 60 servings per container. Of the 26 inactive ingredients, 11 are rated safe and 5 are flagged for review.
What are the ingredients in Major Certa-Vite Senior Multivitamin Tablets for Daily Nutrition Energy and Immune?
Major Certa-Vite Senior Multivitamin Tablets for Daily Nutrition Energy and Immune contains 25 active ingredients: Vitamin A (as Acetate and 40% Beta Carotene) (750.0 mcg (2500 IU)), Vitamin D3 (as Cholecalciferol) (10.0 mcg (400 IU)), Vitamin E (as dl-Alpha Tocopheryl Acetate) (22.5 mg (50 IU)), Vitamin K (as Phytonadione) (30.0 mcg), Thiamin (as Thiamine Mononitrate) (1.5 mg), Riboflavin (1.7 mg), and 19 more. Notable high-dose ingredients include Vitamin B12 at 1042% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Major Certa-Vite Senior Multivitamin Tablets for Daily Nutrition Energy and Immune safe to take?
Major Certa-Vite Senior Multivitamin Tablets for Daily Nutrition Energy and Immune has been analyzed for ingredient safety across all its components. Of 26 inactive ingredients, 11 are rated safe. 5 ingredients are flagged for review: Titanium Dioxide, Mineral Oil, Sodium Benzoate. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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