Two-Per-Day Multivitamin Review
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta-carotene, acetate) | 1500 mcg | 167% |
| Vitamin C (as ascorbic acid, calcium and niacinamide ascorbates) | 470 mg | 522% |
| Vitamin D3 (as cholecalciferol) | 50 mcg | 250% |
| Vitamin E (as d-alpha tocopheryl succinate, d-alpha tocopherol) | 67 mg | 447% |
| Thiamine (vitamin B1) (as thiamine HCI) | 75 mg | 6250% |
| Riboflavin (vitamin B2) (as riboflavin, riboflavin 5'-phosphate) | 50 mg | 3846% |
| Niacin (as niacinamide, niacinamide ascorbate) | 50 mg | 313% |
| Vitamin B6 (as pyridoxine HCI, pyridoxal 5'-phosphate) | 75 mg | 4412% |
| Folate (as L-5-methyltetrahydrofolate calcium salt) | 680 mcg DFE (400 mcg L-5-methyltetrahydrofolate) | 170% |
| Vitamin B12 (as methylcobalamin) | 300 mcg | 12500% |
| Biotin | 300 mcg | 1000% |
| Pantothenic acid (as d-calcium pantothenate) | 50 mg | 1000% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as magnesium oxide) | 100 mg | 24% |
| Zinc (as zinc citrate, L-OptiZinc® zinc mono-L-methionine sulfate) | 25 mg | 227% |
| Selenium (as sodium selenite, SelenoExcell® high selenium yeast) | 200 mcg | 364% |
| Manganese (as manganese citrate, gluconate) | 2 mg | 87% |
| Chromium (as Crominex® 3+ chromium stabilized with Capros® amla extract (fruit), PrimaVie® shilajit) | 200 mcg | 571% |
| Molybdenum (as molybdenum amino acid chelate) | 100 mcg | 222% |
| Inositol | 50 mg | — |
| Alpha lipoic acid | 25 mg | — |
| Natural mixed tocopherols (providing gamma, delta, alpha, beta) | 20 mg | — |
| Meriva® Bio-Curcumin® proprietary blend providing 35% curcumin (5 mg) [from Japanese sophora concentrate (flower bud)] | 14 mg | — |
| Standardized grape extract (seed) [std. to 95% proanthocyanidins] | 25 mg | — |
| Marigold extract (Tagetes erecta) (flower) [std. to 15% trans-lutein (2.25 mg) & 5% trans-zeaxanthin (0.75 mg)] | 11.12 mg | — |
| Apigenin | 5 mg | — |
| Boron (as boron amino acid chelate) | 3 mg | — |
| Lycopene (from LycoBeads® natural tomato extract (fruit)) | 1 mg | — |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as beta-carotene, acetate) Fair
- Vitamin C (as ascorbic acid, calcium and niacinamide ascorbates) Fair
- Vitamin D3 (as cholecalciferol) Good
- Vitamin E (as d-alpha tocopheryl succinate, d-alpha tocopherol) Good
- Thiamine (vitamin B1) (as thiamine HCI) Fair
- Riboflavin (vitamin B2) (as riboflavin, riboflavin 5'-phosphate) Good
- Niacin (as niacinamide, niacinamide ascorbate) Good
- Vitamin B6 (as pyridoxine HCI, pyridoxal 5'-phosphate) Fair
- Folate (as L-5-methyltetrahydrofolate calcium salt) Good
- Vitamin B12 (as methylcobalamin) Good
- Biotin Good
- Pantothenic acid (as d-calcium pantothenate) Good
- Iodine (as potassium iodide) Good
- Magnesium (as magnesium oxide) Poor
- Zinc (as zinc citrate, L-OptiZinc® zinc mono-L-methionine sulfate) Good
- Selenium (as sodium selenite, SelenoExcell® high selenium yeast) Fair
- Manganese (as manganese citrate, gluconate) Good
- Chromium (as Crominex® 3+ chromium stabilized with Capros® amla extract (fruit), PrimaVie® shilajit) Good
- Molybdenum (as molybdenum amino acid chelate) Good
- Inositol Good
- Alpha lipoic acid Fair
- Natural mixed tocopherols (providing gamma, delta, alpha, beta) Good
- Meriva® Bio-Curcumin® proprietary blend providing 35% curcumin (5 mg) [from Japanese sophora concentrate (flower bud)] Fair
- Standardized grape extract (seed) [std. to 95% proanthocyanidins] Good
- Marigold extract (Tagetes erecta) (flower) [std. to 15% trans-lutein (2.25 mg) & 5% trans-zeaxanthin (0.75 mg)] Good
- Apigenin Fair
- Boron (as boron amino acid chelate) Fair
- Lycopene (from LycoBeads® natural tomato extract (fruit)) Good
Other Ingredients Excellent
Fillers & Additives
- Vegetable Cellulose
- Microcrystalline Cellulose
- Stearic Acid
- Silica
- Maltodextrin
- Chlorophyllin
Efficacy Good
Dosage Analysis
- Vitamin A (as beta-carotene, acetate) 1500 mcg Effective
- Vitamin C (as ascorbic acid, calcium and niacinamide ascorbates) 470 mg Effective
- Vitamin D3 (as cholecalciferol) 50 mcg Effective
- Vitamin E (as d-alpha tocopheryl succinate, d-alpha tocopherol) 67 mg Effective
- Thiamine (vitamin B1) (as thiamine HCI) 75 mg Effective
- Riboflavin (vitamin B2) (as riboflavin, riboflavin 5'-phosphate) 50 mg Effective
- Niacin (as niacinamide, niacinamide ascorbate) 50 mg High
- Vitamin B6 (as pyridoxine HCI, pyridoxal 5'-phosphate) 75 mg Effective
- Folate (as L-5-methyltetrahydrofolate calcium salt) 680 mcg DFE (400 mcg L-5-methyltetrahydrofolate) Effective
- Vitamin B12 (as methylcobalamin) 300 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic acid (as d-calcium pantothenate) 50 mg Effective
- Iodine (as potassium iodide) 150 mcg Effective
- Magnesium (as magnesium oxide) 100 mg Under-dosed
- Zinc (as zinc citrate, L-OptiZinc® zinc mono-L-methionine sulfate) 25 mg Effective
- Selenium (as sodium selenite, SelenoExcell® high selenium yeast) 200 mcg Effective
- Manganese (as manganese citrate, gluconate) 2 mg Effective
- Chromium (as Crominex® 3+ chromium stabilized with Capros® amla extract (fruit), PrimaVie® shilajit) 200 mcg Effective
- Molybdenum (as molybdenum amino acid chelate) 100 mcg Effective
- Inositol 50 mg Under-dosed
- Alpha lipoic acid 25 mg Under-dosed
- Natural mixed tocopherols (providing gamma, delta, alpha, beta) 20 mg Effective
- Standardized grape extract (seed) [std. to 95% proanthocyanidins] 25 mg Under-dosed
- Marigold extract (Tagetes erecta) (flower) [std. to 15% trans-lutein (2.25 mg) & 5% trans-zeaxanthin (0.75 mg)] 11.12 mg Under-dosed
- Apigenin 5 mg Under-dosed
- Boron (as boron amino acid chelate) 3 mg Effective
- Lycopene (from LycoBeads® natural tomato extract (fruit)) 1 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta-carotene, acetate) | 1500 mcg | 167% |
| Vitamin C (as ascorbic acid, calcium and niacinamide ascorbates) | 470 mg | 522% |
| Vitamin D3 (as cholecalciferol) | 50 mcg | 250% |
| Vitamin E (as d-alpha tocopheryl succinate, d-alpha tocopherol) | 67 mg | 447% |
| Thiamine (vitamin B1) (as thiamine HCI) | 75 mg | 6250% |
| Riboflavin (vitamin B2) (as riboflavin, riboflavin 5'-phosphate) | 50 mg | 3846% |
| Niacin (as niacinamide, niacinamide ascorbate) | 50 mg | 313% |
| Vitamin B6 (as pyridoxine HCI, pyridoxal 5'-phosphate) | 75 mg | 4412% |
| Folate (as L-5-methyltetrahydrofolate calcium salt) | 680 mcg DFE (400 mcg L-5-methyltetrahydrofolate) | 170% |
| Vitamin B12 (as methylcobalamin) | 300 mcg | 12500% |
| Biotin | 300 mcg | 1000% |
| Pantothenic acid (as d-calcium pantothenate) | 50 mg | 1000% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as magnesium oxide) | 100 mg | 24% |
| Zinc (as zinc citrate, L-OptiZinc® zinc mono-L-methionine sulfate) | 25 mg | 227% |
| Selenium (as sodium selenite, SelenoExcell® high selenium yeast) | 200 mcg | 364% |
| Manganese (as manganese citrate, gluconate) | 2 mg | 87% |
| Chromium (as Crominex® 3+ chromium stabilized with Capros® amla extract (fruit), PrimaVie® shilajit) | 200 mcg | 571% |
| Molybdenum (as molybdenum amino acid chelate) | 100 mcg | 222% |
| Inositol | 50 mg | |
| Alpha lipoic acid | 25 mg | |
| Natural mixed tocopherols (providing gamma, delta, alpha, beta) | 20 mg | |
| Meriva® Bio-Curcumin® proprietary blend providing 35% curcumin (5 mg) [from Japanese sophora concentrate (flower bud)] | 14 mg | |
| Standardized grape extract (seed) [std. to 95% proanthocyanidins] | 25 mg | |
| Marigold extract (Tagetes erecta) (flower) [std. to 15% trans-lutein (2.25 mg) & 5% trans-zeaxanthin (0.75 mg)] | 11.12 mg | |
| Apigenin | 5 mg | |
| Boron (as boron amino acid chelate) | 3 mg | |
| Lycopene (from LycoBeads® natural tomato extract (fruit)) | 1 mg |
Other Ingredients
Vegetable Cellulose Safe
Stearic Acid Safe
Silica Safe
Maltodextrin Generally_safe
Chlorophyllin Safe
Certifications
4 certifications
Transparency
4 claims
Violation History
3 incidents
Is Life Extension Two-Per-Day Multivitamin a good supplement?
Life Extension Two-Per-Day Multivitamin received a product quality score of 88/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 28 active ingredients with 60 servings per container. All 6 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Life Extension, holds a brand trust score of 87/100.
What are the ingredients in Life Extension Two-Per-Day Multivitamin?
Life Extension Two-Per-Day Multivitamin contains 28 active ingredients: Vitamin A (as beta-carotene, acetate) (1500 mcg), Vitamin C (as ascorbic acid, calcium and niacinamide ascorbates) (470 mg), Vitamin D3 (as cholecalciferol) (50 mcg), Vitamin E (as d-alpha tocopheryl succinate, d-alpha tocopherol) (67 mg), Thiamine (vitamin B1) (as thiamine HCI) (75 mg), Riboflavin (vitamin B2) (as riboflavin, riboflavin 5'-phosphate) (50 mg), and 22 more. Notable high-dose ingredients include Vitamin C at 522% DV, Vitamin D3 at 250% DV, Vitamin E at 447% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Life Extension Two-Per-Day Multivitamin safe to take?
GoodSupp reviewed the inactive-ingredient data available for Life Extension Two-Per-Day Multivitamin. All 6 inactive ingredients — including capsule materials, fillers, and binders — are currently classified as safe in GoodSupp's ingredient reference data. This label analysis cannot determine whether the product is safe for a particular person, and source labels may change. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Life Extension a trustworthy supplement brand?
Life Extension receives a brand trust score of 87/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1980 and headquartered in Fort Lauderdale, Florida, USA, the company offers 700 products in their lineup. Note: Life Extension has 3 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 150,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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